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What Is Meditation Resources

Below are top resources on SparkPeople for What Is Meditation.

1SHARES
5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Anyone done it? If so did you see success? I am
Updated 6/24/2015 10:33:27 AM

Anyone done it? If so did you see success? I am curious, because I kick it off monday....  Read more

I am currently in university and had the roughest
Updated 6/24/2015 10:18:28 AM

I am currently in university and had the roughest semester but I am back on the wagon. I NEED a buddy to keep me going. I have a habit of being super lazy and making excuses. :) let's do this!...  Read more

I am using a treadclmber but it is not under the a
Updated 6/24/2015 1:59:29 PM

I am using a treadclmber but it is not under the activity section; what should I log for my activity?...  Read more

Oh boy I am struggling with the PMS! I feel too ti
Updated 6/24/2015 3:51:44 PM

Oh boy I am struggling with the PMS! I feel too tired to workout, I want to eat everything in sight, and the weight is just increasing every day! Ladies, any helpful tips to beat this?...  Read more

I am going to need daily support in order to lose
Updated 6/24/2015 1:35:37 AM

I am going to need daily support in order to lose weight so I was wondering if anyone would be willing to text me? We could give eachother support in our time of need 8608086621...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

Links for The Gabriel Method Morning Meditation/Visualization and Evening Meditation

The Gabriel Method Morning Visualization (MP3) has been very helpful to me the past three months. The link to download the morning meditation is http://www.TheSheilaShow.com/Gabriel/gift . You can also get a free download of the evening meditat...  Read more

Week 6 - Structuring Your Meditation - Formal Practice: Guided Meditation

Hard to believe I stopped posting about meditation on April 5, but Iím finally ready to finish the 8 weeks. For those of you new to Michaelís class, I recommend reading that blog, to those of you whoíve followed me on my journey, hereís the next...  Read more