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What Is Meditation Resources

Below are top resources on SparkPeople for What Is Meditation.

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Hi everyone today is my 6 day. I am tracking ttyin
Updated 6/28/2016 2:04:14 PM

Hi everyone today is my 6 day. I am tracking ttying to eat right. Tomorrow i will get a physical. Hoping my blood work be good. I had suger a little high close to getting diabetes dont have it but my number was high. So please pray that sugr lvl b gd...  Read more

I am addicted to marinated grilled chicken! We've
Updated 6/28/2016 1:56:07 PM

I am addicted to marinated grilled chicken! We've been using bottled marinades so far. Any good recipes for healthy marinades?...  Read more

Okay. Tomorrow I am weighing in. I need a reality
Updated 6/28/2016 1:00:48 PM

Okay. Tomorrow I am weighing in. I need a reality check. Plus I have been extremely lethargic which I know is due to lack of exercise & eating the right things. I can do this!...  Read more

Hello all.. I noticed the app is saying that I am
Updated 6/28/2016 12:22:46 PM

Hello all.. I noticed the app is saying that I am about 1000 calories short daily, is there anyway to know more or less how many grams I should lose per day if I can continue with this for 5 weeks. (Male 30yo). Thanks!!...  Read more

Need to move exercise to early mornings. At 5 am
Updated 6/28/2016 12:02:10 PM

Need to move exercise to early mornings. At 5 am I'm doing good to make coffee so 3 miles first thing is going to be a challenge. Any tips or suggestions?...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

Links for The Gabriel Method Morning Meditation/Visualization and Evening Meditation

The Gabriel Method Morning Visualization (MP3) has been very helpful to me the past three months. The link to download the morning meditation is . You can also get a free download of the evening meditat...  Read more

Week 6 - Structuring Your Meditation - Formal Practice: Guided Meditation

Hard to believe I stopped posting about meditation on April 5, but Iím finally ready to finish the 8 weeks. For those of you new to Michaelís class, I recommend reading that blog, to those of you whoíve followed me on my journey, hereís the next...  Read more