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What Is Maca Resources

Below are top resources on SparkPeople for What Is Maca.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am trying to copy my food from one day to the ne
Updated 5/24/2016 5:37:30 AM

I am trying to copy my food from one day to the next and it has worked previously but now it will not copy. What do I need to do?...  Read more

New Day New Goals! Yes I Am under my calorie Goals
Updated 5/24/2016 4:38:13 AM

New Day New Goals! Yes I Am under my calorie Goals!...  Read more

thank you all for the support. I am thankful I don
Updated

thank you all for the support. I am thankful I don't look at the scale that much. Otherwise I wouldn't have seen the great progress with the measuring tape. I've been lifting weights 3 days a week cardio 6 days a week 1500 cals food...  Read more

Hi I am Tina!!!
Updated 5/23/2016 11:12:31 PM

Hi I am Tina!!!...  Read more

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me jus
Updated 5/23/2016 10:54:49 PM

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me just happened. No wonder I ate so much. I am coming to terms with these feelings.finding comfort in healing instead of food....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Maca Superfood Energy-Bar Recipe

Supremely Nutritious Snack time can be a big struggle for people who are on a diet. Mid-afternoon slumps at work cause energy dips, which lead you to search for something to re-energize the body. Maybe you reach for a bag of chips, a few cookies or...  Read more

My Maca Experience

A few weeks ago, I asked everyone if they've tried Maca; it's an herb that is supposed to help boost energy. I found a good product and it was inexpensive for capsules. My first- and last - day of using it was yesterday and immediate effects were n...  Read more