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What Is Maca Resources

Below are top resources on SparkPeople for What Is Maca.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Hi everyone I am on here hoping to get support on
Updated 8/2/2015 7:07:16 PM

Hi everyone I am on here hoping to get support on my journey. I have 100 pounds to loose hoping to make friends...  Read more

What am I Doing Wrong (job search related)
Updated 8/4/2015 10:54:57 AM

A couple of weeks ago I had (what I thought was) a fantastic interview. I met with three people over three hours, one who would be my boss. I asked relevant questions about the position, shared stories of my experience that showcased how I was a go...  Read more

Hi I am new here and wanted to say hello to all. I
Updated 8/2/2015 2:54:03 PM

Hi I am new here and wanted to say hello to all. I joined a group at work to loose weight and when the scale said 247.4 I wanted to cry. So today is day 2 of the new me ??...  Read more

Hello, I am looking for friends to chat with and h
Updated 8/2/2015 2:17:54 PM

Hello, I am looking for friends to chat with and help keep me accountable. I live in Hendersonville NC if anyone is nearby....  Read more

new updates I am having trouble adding food that i
Updated 8/3/2015 7:14:30 PM

new updates I am having trouble adding food that is not already in. Before the update, it was an option. Anyone having the same issue, do you know how to fix it? thank you! Tami...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more


When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

MNB Healthy Maca Hot Chocolate for breakfast
-ingredient/ This is breakfast this morning - recipe from Move Nourish Believe website. Not your standard hot chocolate and I don't add any sweetness to it, but...  Read more

Maca from Peru may relieve anxiety and balance hormones in women

Athletes like Brendan Brazier already knew that maca, grown in the high Andes, can improve endurance, stamina, performance, while increasing energy. When I first learned about raw maca, it was mostly from information like this, all the people who...  Read more