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What Is Maca Resources

Below are top resources on SparkPeople for What Is Maca.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am in a rut,☺hope I get out if it soon .
Updated 7/24/2016 4:45:19 PM

I am in a rut,☺hope I get out if it soon ....  Read more

I am using sparkle as a vegan. I love it. It's a g
Updated 7/24/2016 3:40:22 PM

I am using sparkle as a vegan. I love it. It's a great free app. #vegan...  Read more

Promise to self....I will never be as fat as I am
Updated 7/24/2016 3:11:39 PM

Promise to self....I will never be as fat as I am right now ever again!...  Read more

I purchased a swimsuit yesterday. Not because I am
Updated 7/24/2016 2:45:17 PM

I purchased a swimsuit yesterday. Not because I am comfortable with anything but because this is the size I am until it's different. I'm not gong to sit on the sidelines and not participate because of shame or guilt or whatever label fits....  Read more

I am trying to figure out how many calories are in
Updated 7/24/2016 2:03:53 PM

I am trying to figure out how many calories are in Olive Gardens Minestrone soup?? I found online 140 calories for a serving. Is this like a take out bowl ??? #food...  Read more

Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know w...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Maca Superfood Energy-Bar Recipe

Supremely Nutritious Snack time can be a big struggle for people who are on a diet. Mid-afternoon slumps at work cause energy dips, which lead you to search for something to re-energize the body. Maybe you reach for a bag of chips, a few cookies or...  Read more

My Maca Experience

A few weeks ago, I asked everyone if they've tried Maca; it's an herb that is supposed to help boost energy. I found a good product and it was inexpensive for capsules. My first- and last - day of using it was yesterday and immediate effects were n...  Read more