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What Is Maca Resources

Below are top resources on SparkPeople for What Is Maca.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Hi guys, I am just started working out again this
Updated 2/26/2015 12:11:02 AM

Hi guys, I am just started working out again this week so I decided to download this app along the way. My goal is to lose 40lbs in less then 6 month, any pointers?...  Read more

I am at the fitness center...
Updated 2/26/2015 11:09:59 PM

...and it's hard to type when you're on the treadmill, but I am here and I am Doing!!!...  Read more

Please add me as a friend. I am 40 and need to los

Please add me as a friend. I am 40 and need to lose 50lbs...  Read more

I am having a hard time being excited about exerci
Updated 2/25/2015 6:23:48 PM

I am having a hard time being excited about exercise. I'm wondering if anyone who was feeling the same way and purchased a Fitbit found that it helped nudge you in the right direction?? Or did it end up being a waste of money?...  Read more

Hi. I'm new and am looking to lose 20-25 lbs. I'm
Updated 2/25/2015 12:15:47 PM

Hi. I'm new and am looking to lose 20-25 lbs. I'm type 1 and find it very hard to lose weight. Anyone in the same boat?...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more


When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Maca from Peru may relieve anxiety and balance hormones in women

Athletes like Brendan Brazier already knew that maca, grown in the high Andes, can improve endurance, stamina, performance, while increasing energy. When I first learned about raw maca, it was mostly from information like this, all the people who...  Read more


Has anyone ever heard of this? Used it? My sister told me about this yesterday, and I looked it up online to see the nutrional benefits etc, and went out to bulk barn last night and got some to try. I used 1/2 tsp in my oatmeal this morning, and i...  Read more