As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Worked 14 hours yesterday between my 2 jobs, so I am dragging today. Scheduled to meet daughter at gym after work today so that I will get my exercise in, if not I probably wouldn't. #exercise... Read more
Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
Meet Meghan Sheen (PUNKROCKCOWGIRL), a SparkPeople member who has lost 115 pounds! Find out her secrets of success here.What is your age?I am currently 27 years old.How long have you been a SparkPeople member? How did you find SparkPeople?I... Read more
This morning on the bus, on my way into work, as I was drifting away in a sleep-deprived haze, the woman seated next to me began rustling a plastic bag. Now, I don't know what it is about this particular sound, but the crinkling of the crisp pl... Read more
I made fennel tonight for the first time ever (also first time ever eating it). The cut-out christmas cookies I had in my family growing up were anise cookies rather than traditional sugar cookies, so right now my apartment smells like Christmas coo... Read more
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