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What Is Lactic Acid Resources

Below are top resources on SparkPeople for What Is Lactic Acid.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

I am feeling a little challenge, however I am not a quitter. This too shall pass. I am victorious on
Updated 8/29/2016 9:45:58 PM

I am feeling a little challenge, however I am not a quitter. This too shall pass. I am victorious one step at a time. I will achieve losing 10 pounds for September. During the month of August I lost 7 of the 10 pounds I desired to lose....  Read more

Tomorrow I am going to the gym no matter what. Nee
Updated 8/29/2016 9:34:58 PM

Tomorrow I am going to the gym no matter what. Need to break out of this downer I find myself in and get my enthusiasm back....  Read more

Feel like I am losing my enthusiasm, interest in l
Updated 8/29/2016 9:33:45 PM

Feel like I am losing my enthusiasm, interest in losing. Was so excited in the beginning. Now I am falling into a slight depression. Was so happy just a few days ago. Hope it passes......  Read more

Not sure where I am calorie-wise, but pretty posit
Updated 8/29/2016 8:25:15 PM

Not sure where I am calorie-wise, but pretty positive I am under my goal. In fact, I did so much cleaning today that I probably need to get eat more. However, I am about to get ready for bed. Get keys to apt tomorrow!...  Read more

I have diabetes so I am really careful about what
Updated 8/29/2016 8:02:59 PM

I have diabetes so I am really careful about what I eat. I am finding myself burning more calories than I eat. Not real sure how to balance them better. Any suggestions?...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

cool down to have no pain

When I exercise I warm up slow with heart rate at 120 or under then when I cool down I come down over a 5 to 10 min time frame. Slowly cutting my speed. My legs work out all the lactic acid and they aren't sore after the work out. My goal is heart...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more

Respect the lactic acid

For a few months now I've been walking over a mile day, skating 2-3 times a week, and swimming for an hour every other Thursday - all without any problems. Two sets of lunges on Sunday night and my legs are on fire for 3 days!...  Read more

Intervals Train your Muscles to Use Lactic Acid as Fuel

Gabe Mirkin, M.D. You exercise so intensely that your muscles burn and you gasp for breath. Then you slow down for a minute or two, catch your breath, and then go very fast again. This training technique has been used in all enduran...  Read more