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What Is Kefir Resources

Below are top resources on SparkPeople for What Is Kefir.

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

I need a scale. How am I going to weigh in weekly?
Updated 8/21/2016 7:47:23 AM

I need a scale. How am I going to weigh in weekly? Ugh...  Read more

I also just started. I am 76 years old and would l
Updated 8/20/2016 9:52:55 PM

I also just started. I am 76 years old and would love to lose 100 lbs. Are there any old time members who could help me learn how to enter meals etc. I listed my breakfast and after lunch I listed lunch. It came up as breakfast and breakfast left...  Read more

Need to stop hitting the beer everytime I am pisse
Updated 8/21/2016 8:16:09 PM

Need to stop hitting the beer everytime I am pissed off. Which seems to be most of the time at the moment... any tips please help it's a real struggle, so easy then I eat crap and weigh what I lost..arrrrrrgg.😭😭😭😭😭...  Read more

I have been online all day and am hitting a wall i
Updated 8/20/2016 8:29:35 PM

I have been online all day and am hitting a wall if lost 15lbs but I need to set the next goal and never pushed to eat veggies. I'm not closed to it but I won't eat a salad other than making smoothies how can I do better...  Read more

Am I in a rut or is it just that it's that time of
Updated 8/20/2016 5:00:00 PM

Am I in a rut or is it just that it's that time of the month? I'm riding the struggle bus and I can't get off. Please send #positive vibes. I need to get my ass off my ass! Lol #motivation #help...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more


It deflates the beer belly. It may not be beer that caused the swollen look to the stomach but it is a sign that the liver and intestine are not responding to food the same as when we were younger....  Read more

"making" kefir

The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... After twenty-four hours, it is ready for draining... I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f...  Read more