As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
I am so excited to post that when i started on monday i was 91kgs and today when i weighed myself i was 88.4 kgs. I am soo happy.. this is motivating me even more.. thanks SparkPeople (^_^)... Read more
So i started hill walking and my time an efficiency has been improving, but the last 2 workout has sucked.
I started out walking at a pace of 43 min/mile with my legs feel like burning while walking up hill walking up and down about 7 times. On day... Read more
I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor... Read more
I am 26 male I have type 2 diabetes and I have degenerative disc disease with 2 tears in 2 of my discs. I am wanting to lose weight to get more healthier. I currently weigh 318 but I am 6'5 my goal weight is 250. Need all the help I can get.... Read more
Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro... Read more
Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera... Read more
A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of yogurt, only wit... Read more
You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term... Read more
It deflates the beer belly. It may not be beer that caused the swollen look to the stomach but it is a sign that the liver and intestine are not responding to food the same as when we were younger.... Read more
The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top...
After twenty-four hours, it is ready for draining...
I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f... Read more
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