Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Lost 1.5lbs after weeks of plateau-ing & am .5lbs away from goal. I'll weigh what I weighed in HS, which was over 20 yrs ago. Should I go for it or just maintain? I have the support from dbf.... Read more
This is crazy. I am literally DOWN 3# in 3 days of NO ALCOHOL! Out of the 190s for the first time in a year.
I love the support of this site. At 8 PM last night, I was caving and you guys helped. Journal feelings, don't drink them away. LoveSP!... Read more
I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I... Read more
My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house!... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Ok so I am a work out diva after finally finding what I love - dance. I was a dancer when I was younger - through college but stopped after marriage and kids. The workouts seem to be getting easier but we will see after next week.
Tomorrow - y... Read more
Today's Weight: 164lbs
We've had a four day weekend from school this weekend because Friday was a snow day we never used, and then today was obviously Memorial Day. So tomorrow we go back to school for two more days, and then SUMMER VACATION!!!!... Read more
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