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What Is Jazzercise Resources

Below are top resources on SparkPeople for What Is Jazzercise.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am a stress eater. Just when things start lookin
Updated 2/27/2015 11:35:35 PM

I am a stress eater. Just when things start looking good something falls apart. I had lost 25 pounds then BAM. It's back again haunting me daring me to try yet again. I am alone in this journey of no support. No encouragement. No cheer leaders. Help...  Read more

I am new to this need advice is a low fat diet goo
Updated 2/28/2015 8:13:20 AM

I am new to this need advice is a low fat diet good to help lose weight. Please say what works...  Read more

I am feeling discouraged today. I lost .2 this wee
Updated 2/28/2015 6:58:50 AM

I am feeling discouraged today. I lost .2 this week, but I've been working out super hard and feel like the number should have been higher. I can't seem to get my appetite under control - especially after working out so hard....  Read more

So, I am totally new to this, and I have 100+ to l
Updated 2/27/2015 10:03:18 PM

So, I am totally new to this, and I have 100+ to lose. I would love to make friends who understand what I am going threw and can motivate me. I am 32, and the married mother of 3 kids....  Read more

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lb
Updated 2/27/2015 4:48:15 PM

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lbs :)...  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

Zumba, Jazzercise, Jazzercise, Jazzercise

Ok so I am a work out diva after finally finding what I love - dance. I was a dancer when I was younger - through college but stopped after marriage and kids. The workouts seem to be getting easier but we will see after next week. Tomorrow - y...  Read more

Dance Hiit Jazzercise!

LOVED IT!! Want to know more about my workout and day...come see me here no-excuse-fitness.org/how-did-you-do-today
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