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What Is Jazzercise Resources

Below are top resources on SparkPeople for What Is Jazzercise.

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am down 2 sizes now and a dillards store at the
Updated 9/19/2016 4:09:05 PM

I am down 2 sizes now and a dillards store at the local mall was going out of business. 65% off womens clothes! Woot woot! What a reward. I fit in to a size XL now!...  Read more

Ok I am ready to get on this health journey! Just
Updated 9/19/2016 10:15:45 PM

Ok I am ready to get on this health journey! Just got some exercise done, now to look up yummy recipes!...  Read more

I am on month 4 of Isagenix and I have lost 27lbs

I am on month 4 of Isagenix and I have lost 27lbs and love it. I am down to 1 shake a day most days now, with the occasional cleanse. I track calories and I workout so I eat more than most people would on this program, but it's working for me!...  Read more

Ok I am new and geiing frustrated already. Been wa
Updated 9/19/2016 5:18:13 PM

Ok I am new and geiing frustrated already. Been watching calories, and I don't go over 1, 200 in a day. Been doing this now for 6 days now. Started at 145.8 pounds.. now I am 144.6. Kinda thinking I am going to be fat till I die....  Read more

Crazy to me when I eat well I am not hungry all th
Updated 9/19/2016 4:06:54 PM

Crazy to me when I eat well I am not hungry all the time, even though it's not a lot of food. When I eat poorly, filling up on carbs and sugar I could eat all day long and still be hungry!!...  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

On Vacation

My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

Zumba, Jazzercise, Jazzercise, Jazzercise

Ok so I am a work out diva after finally finding what I love - dance. I was a dancer when I was younger - through college but stopped after marriage and kids. The workouts seem to be getting easier but we will see after next week. Tomorrow - y...  Read more

Day 30 - Junior Jazzercise!!

Today's Weight: 164lbs We've had a four day weekend from school this weekend because Friday was a snow day we never used, and then today was obviously Memorial Day. So tomorrow we go back to school for two more days, and then SUMMER VACATION!!!!...  Read more