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What Is Jazzercise Resources

Below are top resources on SparkPeople for What Is Jazzercise.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

With it all!! I am going to get more strict after
Updated

With it all!! I am going to get more strict after all the holidays. 334...  Read more

I am trying SP for the 3rd time- hello again
Updated 12/27/2014 10:52:17 AM

30...  Read more

I am so not in a good place
Updated 12/27/2014 6:47:27 AM

I have gained so much weight. I've been on this site for a few years never lost more than 10 lbs. The usual with me - lose - gain. The same vicious cycle. This time I feel as if I don't have the energy to lose weight. It does take work. The...  Read more

How do I get back on track?I am at a highest ever
Updated 12/27/2014 10:24:17 AM

How do I get back on track?I am at a highest ever at 185lbs as a 36 yr old. I know food is my weakness when my emotions are high. Also I do tend to drink more.alcohol and sweets as well. Any tips on how to jump start weight loss....  Read more

I am new to this but I have tried dieting numerous
Updated 12/27/2014 9:22:20 AM

I am new to this but I have tried dieting numerous times. My biggest problem is self control, and I was wondering if anybody struggles with the same issue or has great pointers....  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

Zumba, Jazzercise, Jazzercise, Jazzercise

Ok so I am a work out diva after finally finding what I love - dance. I was a dancer when I was younger - through college but stopped after marriage and kids. The workouts seem to be getting easier but we will see after next week. Tomorrow - y...  Read more

Jazzercise - revisited

Well. I had my husband hook up the older VCR that will play my 1990s exercise videos. I have some newer ones, but back in 1995 one of my favorites was the Judy Shepherd Missett Jazzercise - Funk Workout. It is quite silly to look at, but not too a...  Read more





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