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What Is Interval Training Workouts Resources

Below are top resources on SparkPeople for What Is Interval Training Workouts.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

I am a woman that started over 1 1/2 years ago. I
Updated 10/17/2014 3:26:36 AM

I am a woman that started over 1 1/2 years ago. I need to lose weight, I live with my son who needs to bulk up for football, lose weight for track, so on and so forth. My boyfriend is a type 1 diabetic who also needs to put on weight. Any ideas?...  Read more

It has been a battle but after 8 weeks I am finall
Updated 10/17/2014 3:41:00 AM

It has been a battle but after 8 weeks I am finally doing a full mile on my elliptical. I do 2 laps on level 5 resistance then 1.5 laps at 3 and half a lap at level 1 reaistance. Burning over 400 calories each morning....  Read more

After adding a solid 15 minutes to my workouts las
Updated 10/17/2014 1:35:23 AM

After adding a solid 15 minutes to my workouts last week i decided this morning to add another 30 to them. Im super determined to get this post baby/busted thyroid weight off while my husband is overseas for a year so he comes home to a hot wife!...  Read more

Hello I am new here:
Updated 10/19/2014 1:21:09 PM

struggling to lose weight, I log in but no spark in me to keep going and lose this weight, I know there are a lot of people in the same boat as me, hopefully logging on more often will help me push myself harder. Have a nice day to the people that r...  Read more

I have so much on my mind lately. I am so thankful
Updated 10/16/2014 6:17:09 PM

I have so much on my mind lately. I am so thankful for my early morning hour at the gym. It helps me stay centered and strong. I just need to remember to take it one step at a time, hour by hour, day by day....  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Tri-Sport: Triathletes, Duathletes, and more!

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more