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What Is Interval Training Workouts Resources

Below are top resources on SparkPeople for What Is Interval Training Workouts.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

I am just starting out on my journey to #weightlos
Updated 8/27/2016 6:24:45 AM

I am just starting out on my journey to #weightloss and a healthier lifestyle. Currently 185 with 65 to lose!!!...  Read more

16lbs down! And the best part is that I am feeling
Updated 8/26/2016 8:19:52 PM

16lbs down! And the best part is that I am feeling better and stronger! Yay!...  Read more

Do you still workout with a chest cold?
Updated 8/26/2016 9:18:05 PM

Do you still workout with a chest cold?...  Read more

Help please. I am new here . Do to digestive issue
Updated 8/27/2016 11:24:33 AM

Help please. I am new here . Do to digestive issues I cannot eat any veggies or fruits. Not even pureed.any suggestions for foods or ways I can lose weight? I am 4pounds overweight, 30 of it since not being able to eat veggies....  Read more

So here I am putting in my exercise workout for th
Updated 8/26/2016 4:19:40 PM

So here I am putting in my exercise workout for the day and I see right above it a advertisement for the great American cookie...they want e to order a cookie cake😔. No I didn't give in😆. #justmyluck...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Keep Water Nearby and WITH YOU when you exercise!!!

I always have water when I exercise. But I noticed that when I started doing the Leslie Sansone Walk Slim DVD { and it goes for 35 minutes},that I would get dehydrated because of the constant movement of interval training -walking. So, now when I am...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more