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What Is Interval Training Workouts Resources

Below are top resources on SparkPeople for What Is Interval Training Workouts.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

I run for 30 minutes !! I am so happy before I cou
Updated 5/22/2015 3:34:10 PM

I run for 30 minutes !! I am so happy before I couldn't run not even for 10 minutes....  Read more

Hello.. I am new to the site and I'm not very good
Updated 5/23/2015 8:48:56 AM

Hello.. I am new to the site and I'm not very good at the diet thing.. I have a question it gives me a calorie amount but I am afraid to eat that many calories in afraid I won't lose weight do I need to use that many or is it ok to be under??...  Read more

I am so excited to begin my journey again. Weighed
Updated 5/25/2015 1:15:35 PM

I am so excited to begin my journey again. Weighed in at 182 and hoping to lose about 40 pounds!!! I'm excited for this healthy change in my life!!...  Read more

During the winter I did weight training. Today bic
Updated 5/21/2015 4:24:12 PM

During the winter I did weight training. Today bicycling is So much easier!...  Read more

This group seems really supporting . I am new and
Updated 5/21/2015 7:33:06 PM

This group seems really supporting . I am new and I started this diet 2 weeks and and lost 16 pounds and need to loose 120 more to be at my goal . I just need the support team I guess 😉...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more