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What Is Interval Training Workouts Resources

Below are top resources on SparkPeople for What Is Interval Training Workouts.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

I am by no means obese, however, to the world stan
Updated 2/10/2016 12:35:40 AM

I am by no means obese, however, to the world standards I'm "plus size" because anything bigger than a size 3 is socially unacceptable. I don't really care if I lose weight I care about my health. My eating habits are literally making me sick....  Read more

Hair question: Am I OVER conditioning my hair?????
Updated 2/10/2016 6:40:55 AM

I was told that it was possible to OVER condition your hair today and with me trying to GROW my hair (I'm aiming waist length as my goal!) and to grow it healthy... I am worried. So what are the signs that I am over conditioning my hair? With t...  Read more

I am so disappointed!! I just weighed myself and I
Updated 2/10/2016 12:37:35 AM

I am so disappointed!! I just weighed myself and I have gained 7 pounds since I started this program! It's my lack of willpower causing me to gain weight. I've been doing pretty good with my calories and my carbs but I go over my fat most days....  Read more

I am new to this app and truly new to actually try
Updated 2/9/2016 11:58:59 PM

I am new to this app and truly new to actually trying to lose weight. I have hit my rock bottom. I weigh more now than when I had my children and I am completely disgusted with myself and tired of being tired. Any help, tips would be appreciate!...  Read more

Well my very first post was a train wreck! It "sen
Updated 2/10/2016 12:39:09 AM

Well my very first post was a train wreck! It "sent" while I was making corrections. and there seems to be no way to delete. Oh well....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more