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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

When I am tired I crave carbs. Why?
Updated 7/30/2015 9:35:41 PM

When I am tired I crave carbs. Why?...  Read more

Question: When to buy new clothes? So I am losing
Updated 7/30/2015 9:58:40 PM

Question: When to buy new clothes? So I am losing and some stuff in the back of the closest now fits but all my jeans are baggy. I still have some weight to drop but thinking a trip shopping might be nice what do you all think?...  Read more

hey. I am only able to see women's posts. I didn't
Updated 7/30/2015 8:38:34 PM

hey. I am only able to see women's posts. I didn't see a gender question when I first signed up. After not being able to get to my messages, I tried to make a new account and there it was.... the ? so how do I change it? and how do I get to msgs?...  Read more

I need a few buddies to help me when I am feeling
Updated 7/30/2015 5:59:28 PM

I need a few buddies to help me when I am feeling down. I am 24 years old and I need to lose at least 70lbs. I have 2 daughters and I love in MI. Let's help each other out 😀...  Read more

i am in the 160's today! I am so excited. I know
Updated 7/30/2015 8:20:00 PM

i am in the 160's today! I am so excited. I know I have more to got but I got to 169 and I am feeling like the sky is the limit. I love these little boosts of motivation....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Thursday - Insomnia, you b****!

I haven't had a good nights sleep in three nights. Often, I know what the problem is - something on my mind, feeling stressed, slept too long the night before, etc. This time, I haven't a clue. After only sleeping 5 disjointed hours each on Monday...  Read more