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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am new (4 days) and I love this App!!! I turned
Updated 3/2/2015 9:18:44 PM

I am new (4 days) and I love this App!!! I turned my sister on to it and she started today. I am looking forward to the lifestyle change that this will support!...  Read more

I am afraid I'm going to quit. I already am off to
Updated 3/2/2015 1:29:44 PM

I am afraid I'm going to quit. I already am off to a rough start. I want to do this so bad but I just don't seem to be able to 😔...  Read more

Hi everyone! I am new to this but it seems to be a
Updated 3/2/2015 12:37:47 PM

Hi everyone! I am new to this but it seems to be a great way to get back on track. I am 41yrs old and have PCOS. Struggled to lose 65lbs over 2 years. I am 5'9 and currently weigh 295. My heighest was 345! Working to get back to losing weight....  Read more

Hey everyone! I am looking for someone to help me
Updated 3/2/2015 2:43:33 PM

Hey everyone! I am looking for someone to help me on this weightloss journey! I need someone that is willing to help hold me accountable as well as keep me motivated and in return I will do the same for you....  Read more

I am thankful for
Updated 3/2/2015 3:11:23 PM

for saving my soul 9...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Day 86 - Insomnia

Our little black dog, Stella, usually wakes up at least once in the middle of the night. She comes out from under the covers and shakes so that her tags rattle. That's her signal that she wants to go outside. That happened at 3:48am this morning. ...  Read more