Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Today check sugar at 8:04 am it 327 haven't been that way in awhile since watching my calories it went up crazy ..so did little vacuum, dusting,laundry and drank some water with cinnamon it went down to 211 at 11:12am need it to go down more .... Read more
where my office is. I am nervous to see her or if she talks to me when I go back to my office. I'm just praying God to keep her away from me. if she bothers me again I will complain her again... Until it stops..... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to... Read more
Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related... Read more
So, I had 3 days off following my diagnosis of exhaustion. I took my 3 days worth of sleeping pills, as instructed, and tonight is my first night without them... And it's 1:30am and I'm still awake. I tried taking a couple of melatonin, but that only... Read more
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