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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

hello I am new to this site and was just wondering
Updated 9/2/2015 12:33:04 PM

hello I am new to this site and was just wondering where is the best place to start learning about eating healthy and losing weight...  Read more

I am 56 and on disability for my back. I used to t
Updated 9/1/2015 2:01:10 PM

I am 56 and on disability for my back. I used to teach Adapted Physical Education, and I gained 40 pounds when I had to stop working. I'd like to find a buddy who understands being older and trying to lose weight with limitations....  Read more

I tjink i am depressed since i foundbout i have to
Updated 9/1/2015 7:03:45 PM

I tjink i am depressed since i foundbout i have to have foot surgery and,no pressire r walking for 6 weeks really got me bombed i gained weight over the last week, eating like theres no tomorrow, pissed and down in the dumps...  Read more

I am Yao Zilan and this is my third time on SP
Updated 9/1/2015 7:59:40 PM

Hey, I am Zilan, I am a foodie, an authentic foodie... I just love food. I go to a place and the first thing I want to do is try the local food. It is hard for someone like me to keep on a diet, thinknig that you only live once and you are missing ou...  Read more

Second day of logging. I apparently am really stru
Updated 9/2/2015 9:35:15 PM

Second day of logging. I apparently am really struggling with getting enough protein in my diet. Any suggestions?...  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

My old friend insomnia

Last week I took a passive stance to see how I normally eat (with no cheat days or booze) and discovered that, without those cheat days, I'm a chronic undereater, both in terms of calories and macronutrients, especially carbs. So I've upped everythin...  Read more