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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am an Emotional Eater
Updated 9/13/2014 7:29:38 AM

Over the past 9 months, I have been caring for my mother who has stage IV lung cancer. I have gained just shy of 40 pounds. One day Mom fell. I called the for help to get her up and while we were waiting for the fire dept to arrive, I stood there...  Read more

Hello all. I am looking for ideas for my lunch. I
Updated 9/12/2014 8:24:48 AM

Hello all. I am looking for ideas for my lunch. I am a home health Occupational Therapist therefore I am in my car all day and eat on the go. Thanks...  Read more

Hi I'm new to the app and am on my way to losing 5
Updated 9/12/2014 7:06:51 PM

Hi I'm new to the app and am on my way to losing 50 pounds. Trying to get off rollercoaster diets and just be healthy. I hope to meet some other people who want a health y lifestyle ...  Read more

I am looking for accountabillybuddies! I'm 26, bee
Updated 9/12/2014 9:05:20 PM

I am looking for accountabillybuddies! I'm 26, been avoiding taking my weight seriously, but I have to start choosing a healthier path every day. So here I go! Love to join forces with y'all so we can tackle this whole thing together....  Read more

I am have troubles with loseing weight.
Updated 9/11/2014 11:58:37 PM

I am have troubles with loseing weight....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Insomnia AGAIN

I've been battling with Insomnia for about 2 months now. At least I'm sleeping some now though... in the beginning I would get a couple hours at a time. I would get shaky and just be exhausted, yet unable to sleep. Now I think I'm averaging 4-5 hours...  Read more