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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hey everyone I am 18 year old female who is engage
Updated 4/28/2015 4:09:14 PM

Hey everyone I am 18 year old female who is engaged. I want to look better for myself and my fiance and future family as well. I only do home exercises. I need a way to burn 1000 calories. I need to build muscle in my arms and legs. Any idea? Thanks...  Read more

HI ! I am a 50+ (Christian) female looking for
Updated 4/28/2015 3:50:59 PM

HI ! I am a 50+ (Christian) female looking for someone to connect with and to hold each other accountable!.... in New England or NH. No serious health issues.... just need to drop 75 pounds! :) :)...  Read more

Trying this again! I am looking for someone to tal
Updated 4/28/2015 4:31:53 PM

Trying this again! I am looking for someone to talk to on a daily basis. I can reach my goals better if I have someone that is going through the same struggles with losing weight. I am 38 from New York. I like Zumba, TRX, Turbo Kick, Tabata, walking....  Read more

OM goodness I just have wrote a blog on this. I am

OM goodness I just have wrote a blog on this. I am working out 5 days a week at least 50 or more minutes and have lost inches everywhere but my stomach. I started on the weights 2 days a week now too. Gotta get it to go. lol...  Read more

I just brought my new puppy home!!!!!!!! I am so e
Updated 4/28/2015 4:15:40 PM

I just brought my new puppy home!!!!!!!! I am so excited to take him on a million walks and play with him. Thinking I may want to get him a Fitbit of his own......  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Something good came of my insomnia!

So last night was just terrible. I was still awake at 6 am. I don't know what happened but my insomnia just would not let me catch a break. BUT!! Since I get antsy and anxious if I lay there too long trying to fall asleep, I found myself in need...  Read more