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What Is Insomnia Resources

Below are top resources on SparkPeople for What Is Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Well here I go 1230 am and I've awoken to insatiab
Updated 8/24/2016 12:59:43 AM

Well here I go 1230 am and I've awoken to insatiable cravings. I gave in uhhhhhhhhhhhhh..... now what do I do ?!?...  Read more

I've established that the majority of my carbs and calories are from sodas. I am trying to substitut
Updated 8/24/2016 4:12:22 AM

I've established that the majority of my carbs and calories are from sodas. I am trying to substitute with tea, considered juice but it is more calories than pop. Suggestions?...  Read more

I am new to this app. I've been using MyFitnessPal
Updated 8/23/2016 11:10:51 PM

I am new to this app. I've been using MyFitnessPal. Tips, tricks, support? It doesn't seem to have as good of food tracking (amount wise) that MFP has to choose from....  Read more

Anyone near Bastrop, Tx. I am so in need of a real
Updated 8/23/2016 9:06:26 PM

Anyone near Bastrop, Tx. I am so in need of a really close accountability buddy... lol...  Read more

So I am new to this app.....can someone tell me ho
Updated 8/23/2016 8:12:03 PM

So I am new to this app.....can someone tell me how to list my meals. All my food is going under breakfast. How do I separate for lunch and dinner? #techsupport...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Insomnia and Dieting?

Does anyone else have a hard time sleeping when they are really on track? I haven't eaten this well in ages, and it's only been three days. Today is officially day four, and the insomnia has started. I often find this happens to me. Unfortunately, I...  Read more