Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I haven't even tried Texas Fried Chicken! I am doing my best to stay away from fast food, I may myself walk away from fast food restaurants but the cravings are still there!
I rewarded myself with a new handbag today. It's so cute! I am rewardin... Read more
Hi! I am completely new to this site too! I'm 19 years old and I'm at around 200 lbs right now. My ideal weight would be around 135 but my current goal is to get down to 160. Please feel free to add me so we can help motivate each other!!... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to... Read more
Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related... Read more
//www.theglobeandmail.com/life/health-and- fitness/health-advisor/how-sleep-plays -a-role-in-depression-and-vice-versa/a rticle24517613/
Yup, there is a connection apparently.
And yup: treating insomnia (using cognitive behaviour... Read more
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