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What Is In The Food Pyramid Resources

Below are top resources on SparkPeople for What Is In The Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Who said we have to suffer with tasteless food and
Updated 6/27/2016 6:39:51 PM

Who said we have to suffer with tasteless food and salads to lose weight? Tonights dinner was maple bbq pork. W/ steamed asparagus & cauliflower, a splash of cheese sauce too. Less than 400 calories and delicious!! And Watermelon for dessert...  Read more

I am am going on 30 days, no soda. It has been wa
Updated 6/27/2016 8:56:40 PM

I am am going on 30 days, no soda. It has been water or tea. Yeah ME....  Read more

This is day 2 for me. I am so pleased with how ea
Updated 6/28/2016 4:27:17 PM

This is day 2 for me. I am so pleased with how easy this app is. I'm not really tech savvy so the easier......the better....  Read more

I am so excited to start on this weight loss journ
Updated 6/27/2016 3:41:42 PM

I am so excited to start on this weight loss journey! Trying to lose 59 pounds total by January 10th! #firstpost...  Read more

#Motivation So I didn't post my food in my app yes
Updated 6/27/2016 6:06:00 PM

#Motivation So I didn't post my food in my app yesterday and it turns out the app helps me to carefully choose what I'm eating. I didn't eat bad food but my portions weren't measured so I know I went over. Back on track today!...  Read more

Nutrition Facts

I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b...  Read more

Know what you need

Meet with a nutritionist is possible to have them lay out your individual food pyramid. I met with one and she was able to really help me get all the protein and nutrients I need each day which is especially important while I'm in training. Not ever...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

The "old school" Food Pyramid VS Atkins Diet Food Pyramid

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you that all that grain was needed for energy. For your brain & nervous system t...  Read more

Eat for Health Food Pyramid (Dr. Fuhrman)
tml chris...  Read more