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What Is In The Food Pyramid Resources

Below are top resources on SparkPeople for What Is In The Food Pyramid.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

That's hard :( When I know I am going to be in a s
Updated

That's hard :( When I know I am going to be in a situation or period of time full of stressers I preplan EVERYTHING. I write down and even portion out the food I will be eating for each meal sometimes for a whole week!...  Read more

I have had indian tea and indian breakfast..i am already more than half calories finished.. changin
Updated 4/30/2016 7:11:55 AM

I have had indian tea and indian breakfast..i am already more than half calories finished.. changing ethnic food habits will be a challenge...  Read more

My daily log has filled up with random food choice
Updated 4/29/2016 10:55:10 PM

My daily log has filled up with random food choices I could/should select. How do I get rid of this?...  Read more

How can a burger contain 770 cals? OMG! I am freak
Updated 5/2/2016 9:03:16 AM

How can a burger contain 770 cals? OMG! I am freaking out. Wanted to have a burger for some time. I thought max it would be 400 cals. Tried the new angus bbq burger from mcdonalds. Got the shock of my life when I logged in my dinner! OMG! 770 cals!...  Read more

Got 10000 steps before 6 pm. I'm so happy! I am ex
Updated 4/29/2016 9:49:28 PM

Got 10000 steps before 6 pm. I'm so happy! I am exhausted. My feet are sore. So no other workout except my 10000 and plus whatever else steps I get since it is early...  Read more

Nutrition Facts

I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b...  Read more

Moving

I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

The "old school" Food Pyramid VS Atkins Diet Food Pyramid

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you that all that grain was needed for energy. For your brain & nervous system t...  Read more

Eat for Health Food Pyramid (Dr. Fuhrman)

www.diseaseproof.com/archives/cat--about.h
tml chris...  Read more