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What Is In The Food Pyramid Resources

Below are top resources on SparkPeople for What Is In The Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

12/180 days of food tracking personal challenge. T
Updated 2/12/2016 2:03:49 AM

12/180 days of food tracking personal challenge. The things that were really stressing me out are now taken care of. Looking forward to sleep....  Read more

Well I am off to bed finally! Is it just me or whe
Updated 2/12/2016 4:35:55 AM

Well I am off to bed finally! Is it just me or when you are starting something New like this all you want to do is eat??? Good night from Nebraska!!! ?...  Read more

Having trouble losing even a few pounds. I am not
Updated 2/12/2016 2:08:52 AM

Having trouble losing even a few pounds. I am not even eating all my calories for the day and I'm gaining, not losing. Trying to eat healthy, but feeling discouraged. So cold here I can't get outside to exercise as usual and have no energy....  Read more

Hi there! I am a working mom who has 20 lbs to los
Updated 2/11/2016 11:58:05 PM

Hi there! I am a working mom who has 20 lbs to lose by Halloween for our big trip to Hawaii. Would love some friends to motivate each other!...  Read more

Well in the morning is my first weigh in and I am
Updated 2/11/2016 11:37:13 PM

Well in the morning is my first weigh in and I am getting so excited I feel like a Kid at Christmas or something I sure hope I'm not disappointed I've worked really hard this week to watch what I ate and counted my calories I hope it paid off...  Read more


I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

Taking your food with you.

I find that taking my breakfast, snack, and lunch to work and not any cash or ATM card I eat what I brought and don't wonder off for things that will skyrocket in calories....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

The "old school" Food Pyramid VS Atkins Diet Food Pyramid

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you that all that grain was needed for energy. For your brain & nervous system t...  Read more

Eat for Health Food Pyramid (Dr. Fuhrman)
tml chris...  Read more