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What Is Ibs Resources

Below are top resources on SparkPeople for What Is Ibs.

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What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I am struggling not to snack all night long. I did
Updated 9/28/2016 8:22:00 PM

I am struggling not to snack all night long. I did great on my meals today and don't want to blow it. After I take my ambien, I tend to zone out and eat massive amounts of food. Suggestions on how to not eat all night? I do have to take the ambien......  Read more

I am having trouble breathing... I think I may hav
Updated 9/28/2016 8:44:18 PM

I am having trouble breathing... I think I may have acute bronchitis. It's not fun! 🤒...  Read more

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with
Updated 9/28/2016 8:40:05 PM

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with both strength training & cardio, I could improve my water intake (about 40 oz a day) &my sleep (5-6 hours a night. Other ideas welcome. #needadvice...  Read more

I am so thankful for this community. I'm in the be
Updated 9/28/2016 6:42:40 PM

I am so thankful for this community. I'm in the beginning of what is becoming a messy divorce. I'm still on track with food and workouts. Just wanted to send a thank to everyone....  Read more

I would love folks to post their all-time favorite workout tune. I am getting ready to download and
Updated 9/28/2016 5:24:02 PM

I would love folks to post their all-time favorite workout tune. I am getting ready to download and ROCK OUT at the gym. #fitness...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Bulk up on Fiber...!!

I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yi...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

4 Healing Health Benefits of Mint

Mint has long been enjoyed in culinary dishes and for its medicinal benefits. Not only is the aromatic plant easy to grow in many varieties, it is also know to produce beneficial effects on the body. What is Mint? Mint is considered a herb. Known as...  Read more

Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes *

Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit...  Read more

IBS Sufferers: I'm Going to Try this FODMAP Diet for my IBS

I providentally ran across this information about a diet found to be effective for sufferers of IBS (Irritable Bowel Syndrome), which I have had pretty much all of my life but was only diagnosed in my mid-30's. I am also lactose intolerant, so havin...  Read more

IBS

So it's flaring up today and I can only assume it was the yoghurt I had for breakfast as I was fine before hand. Toast it is tomorrow then and see if my stomach feels bad then. Off to work later and as it's a nice day we should be on the garden thi...  Read more