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What Is Ibs Resources

Below are top resources on SparkPeople for What Is Ibs.

1SHARES
What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm
Updated 7/21/2016 4:58:39 AM

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm feeling strong!! 💪😊...  Read more

Hello Jessica, I am literally in the same boat as
Updated

Hello Jessica, I am literally in the same boat as you. I am so disgusted with myself that I've allowed my weight to get so out of control. I'm currently at 232 lbs...want to get down to 130. I know it's going to be hard but I need to do it , nothe...  Read more

l am tired too much. can it be a symptom of somet
Updated 7/21/2016 12:07:59 AM

l am tired too much. can it be a symptom of something?...  Read more

Hi spark! I am so excited to return to this amazin
Updated 7/20/2016 11:37:22 PM

Hi spark! I am so excited to return to this amazing community. I was told last week I have high insulin and high cholesterol . I have lost 12 pounds in 15 days and i need a LOT of motivation guys to keep going !...  Read more

I am wondering: 1) is it better 2 stay within your
Updated 7/20/2016 10:50:22 PM

I am wondering: 1) is it better 2 stay within your cal. intake (say 1300 cal.) 4 the? day if your macros r way off, or: 2) is it best eat more calories (say, over your limit by 300 calories) 2 make your macros (protein, carbs & fat) line up?...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Bulk up on Fiber...!!

I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yi...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes *

Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit...  Read more

IBS Sufferers: I'm Going to Try this FODMAP Diet for my IBS

I providentally ran across this information about a diet found to be effective for sufferers of IBS (Irritable Bowel Syndrome), which I have had pretty much all of my life but was only diagnosed in my mid-30's. I am also lactose intolerant, so havin...  Read more

IBS

So it's flaring up today and I can only assume it was the yoghurt I had for breakfast as I was fine before hand. Toast it is tomorrow then and see if my stomach feels bad then. Off to work later and as it's a nice day we should be on the garden thi...  Read more