Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Hello Jessica, I am literally in the same boat as you. I am so disgusted with myself that I've allowed my weight to get so out of control. I'm currently at 232 lbs...want to get down to 130. I know it's going to be hard but I need to do it , nothe... Read more
Hi spark! I am so excited to return to this amazing community. I was told last week I have high insulin and high cholesterol . I have lost 12 pounds in 15 days and i need a LOT of motivation guys to keep going !... Read more
I am wondering:
1) is it better 2 stay within your cal. intake (say 1300 cal.) 4 the? day if your macros r way off, or:
2) is it best eat more calories (say, over your limit by 300 calories) 2 make your macros (protein, carbs & fat) line up?... Read more
Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin... Read more
I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yi... Read more
Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit... Read more
I providentally ran across this information about a diet found to be effective for sufferers of IBS (Irritable Bowel Syndrome), which I have had pretty much all of my life but was only diagnosed in my mid-30's. I am also lactose intolerant, so havin... Read more
So it's flaring up today and I can only assume it was the yoghurt I had for breakfast as I was fine before hand. Toast it is tomorrow then and see if my stomach feels bad then.
Off to work later and as it's a nice day we should be on the garden thi... Read more
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