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What Is Hip Pain Resources

Below are top resources on SparkPeople for What Is Hip Pain.

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I am having severe joint pain that is getting in t
Updated 4/29/2016 1:50:16 PM

I am having severe joint pain that is getting in the way of working out. (Doc already has me on Aleve) Anyone have any suggestions for a supplement or cream that would help? I am waiting for some turmeric supplement in the mail. Hope that helps....  Read more

I am feeling blah today. I decided to skip the gym
Updated 4/29/2016 1:59:55 PM

I am feeling blah today. I decided to skip the gym because I think my husband misses me. He's pretty happy. Taking me on a date. Comedy show. Fun. But I hate that I'm not getting to the gym. And I'm looking forward to some wine...but I'm not. ........  Read more

I am having a tough time today. My tummy is not ha
Updated 4/29/2016 2:32:16 PM

I am having a tough time today. My tummy is not happy. GAH!!...  Read more

I must confess I don't eat breakfast, I am just no
Updated 4/29/2016 1:15:15 PM

I must confess I don't eat breakfast, I am just not hungry. Does anyone have any advice of how to put eating breakfast in my routine?...  Read more

Anyone have any plateau pointers.... I am pretty s
Updated 4/29/2016 12:43:55 PM

Anyone have any plateau pointers.... I am pretty sure I've hit a plateau with my weight loss journey...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Sacroiliac Joint Dysfunction

Other contributing factors may include having weak muscles in the hip and trunk area, different leg lengths, an off-balance gait or joint degeneration due to wear-and-tear arthritis (osteoarthritis).Less common causes of sacroiliac joint pain include...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Walking with hip pain

I'll be going to the doctor about my hip. The inside of it hurts terribly and I could barely finish my walk today. My walking days might be over until this is sorted out. 😔 It's really too bad, because my little walk really boosts my mood and free...  Read more

Knee pain, hip pain and back

Well today, I had it all when I woke up. I don't normally start my day with Aleve. But today I had to. I always try to go med free, but some days it's a must. I managed to do exercises specifically geared towards strengthening all three areas. I beli...  Read more