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What Is Hip Pain Resources

Below are top resources on SparkPeople for What Is Hip Pain.

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58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I am 59 but have the body of a 70 year old
Updated

I am 59 but have the body of a 70 year old...  Read more

I am in desperate need of people to keep me accoun
Updated 3/5/2015 8:17:07 PM

I am in desperate need of people to keep me accountable. I'm 27, I have 2 young boys and I'm a stay at home mom. I've got about 60lbs to lose and staying motivated is my biggest weakness....  Read more

I am scared
Updated 3/5/2015 9:25:27 PM

I am scared...  Read more

I am new to this, new to eating healthy, new to ex
Updated 3/6/2015 8:19:34 AM

I am new to this, new to eating healthy, new to exercise. I've signed up at a local gym and am excited to get started!!...  Read more

I am looking for lower body strength training exer
Updated 3/5/2015 1:37:27 PM

I am looking for lower body strength training exercises for the very heavy. I am to heavy for squats and lounges as it puts to much pressure on my hips and knees. Any ideas that will be easy on the joints?...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Staying positive

I am getting have back surgery in April. Remembering to take one day at a time and the month til surgery will pass quickly....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

More Thoughts on my Hip Pain

Since all I've had on my hands today is time...no work to do in the office...I've been thinking all day about my hip and trying to decide how to proceed. This is what I've put together so far with my thoughts. ~ Timeline of Events ~ Than...  Read more

Not unbearable, but I'm having hip pain when I run :(

Don't know if it's my new running shoes? Don't know if I'm over training? Is it my running stance? Don't know if I tore something during my speed work last week? I'm starting to have hip pain in my hip flexor area, when I run. I have a 5K...  Read more