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What Is Hip Pain Resources

Below are top resources on SparkPeople for What Is Hip Pain.

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58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Are you motivated by hunger pains?
Updated 4/18/2015 7:48:28 AM

Do you find the following to be motivational? "Why are folks so obsessed with satisfying hunger? We used to say that hunger is your body's way of telling you it's burning fat." This is a direct quote I took from a runner's forum. The indivi...  Read more

am finding myself 5 pounds heavier since I quit sm
Updated 4/18/2015 4:58:10 AM

am finding myself 5 pounds heavier since I quit smoking cigarettes exactly 3 weeks ago. can't stop the chocolate! any suggestions? substitutes aren't any help....  Read more

I am 287lb and i need to lose 140lb.i am finding i
Updated 4/18/2015 8:02:13 AM

I am 287lb and i need to lose 140lb.i am finding it very hard to get start to lose weight....  Read more

I am having a problem with the GPS workout on my p
Updated 4/17/2015 1:20:43 PM

I am having a problem with the GPS workout on my phone. I am walking yet it tracks me as if I was running. Does anybody have a suggestion for me so I can track my calories correctly?...  Read more

I am disabled yet I have started to walk laps arou
Updated 4/17/2015 3:05:50 PM

I am disabled yet I have started to walk laps around the store for about 30 minutes. I can only walk slowly, but I do my best. How would I know how many calories do I burn?...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Staying positive

I am getting have back surgery in April. Remembering to take one day at a time and the month til surgery will pass quickly....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Hard Work, Hip Pain, and the Miracle Mile

Today is the 43rd consecutive day that I have logged in to SparkPeople, and the 42nd consecutive day I have walked. I'm feeling pretty good about it, let me tell you. And I'm enjoying the changes I'm experiencing along the way: I sleep bet...  Read more

More Thoughts on my Hip Pain

Since all I've had on my hands today is time...no work to do in the office...I've been thinking all day about my hip and trying to decide how to proceed. This is what I've put together so far with my thoughts. ~ Timeline of Events ~ Than...  Read more