Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
I am scared. I am scared of failing. I am scared that i wont look good if i lose the weight. I am scared that i wont lose all the weight in my middle but lose it elsewhere and look ridiculous. I am scared!... Read more
Hello! I am new to spark people! Ive tried losing weight before and didn't see anything Change so I gave up. I am Trying it again and wanting to lose 30-40 pounds. I really just need motiviation to get out and exercise and a good workout plan. Thanks... Read more
hi everyone, my name is Sarah i am 28 years old, married with no children. i am looking for a buddy who will help me stay on track, I would like some one who understands what is like to fit working out and eating right into a busy work schedule.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
Just sharing a mildly funny story...
Monday morning hubby sent me a message saying that he was going to see the nurse at work and get his blood pressure checked. He has a heart murmur thing that causes his heart to race sometimes - it had been... Read more
My nutritionist diagnosed me with high cholesterol and blood pressure last week. I can't say I'm surprised, but it's still hard to comprehend. I've pretty much eliminated all fast food. There's a strong history of heart disease in my family, though.... Read more
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