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What Is High Blood Pressure Resources

Below are top resources on SparkPeople for What Is High Blood Pressure.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

For lunch I am having a peanut butter and banana s
Updated 8/21/2016 1:35:31 PM

For lunch I am having a peanut butter and banana sandwich with water and watermelon...  Read more

I started today and I am hoping to loose belly fa
Updated 8/21/2016 1:19:26 PM

I started today and I am hoping to loose belly fat in a week 💯...  Read more

Kicked some bootcamp butt this am!! Yes indeed!!
Updated 8/21/2016 1:28:55 PM

Kicked some bootcamp butt this am!! Yes indeed!!...  Read more

How do you know if you are in ketosis? My blood su
Updated 8/21/2016 7:59:39 PM

How do you know if you are in ketosis? My blood sugar is 71 and I'm type 2 diabetic. I eat 10g of carb a day from green veggies. I'm trying a half of avocado for snacks. I don't get low blood shakes anymore. I want to lose 100lbs. #food #fitness...  Read more

Woo hooo Rode bike this am, going for walk with h
Updated 8/21/2016 12:13:11 PM

Woo hooo Rode bike this am, going for walk with hubby n granddaughter at park and intention to ride tonight. Looking to help "burn" more while I sleep......  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Poll: Do You Suffer from Heart Disease?

Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Top Foods To Help Control High Blood Pressure

One way to help you control your blood pressure is to be sure you're eating foods with enough calcium, magnesium, and potassium. "If you're eating a healthy diet, you probably have nothing to worry about. But people eating a diet of processed a...  Read more

Diagnosed of High Blood Pressure

I just got back from the doctor and was officially diagnosed with High blood pressure., Last month it was 140/90 now it was 116/90. So she put my on meds to lower it... I am at 190 with my weight. Although I am down from 220 to the 190 I want to get...  Read more