As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi... Read more
Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what Iím doing so far is better than nothing. :)
I used a competitorís site for about 2 years, and lost 45 pounds in tota... Read more
My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know.... Read more
Hi guys, I needed some advice: For the last month I've been eating pretty right (lots of vegetables and fruit), I haven't had a binge, I have exercised a lot and although sometimes I eat 1800 cals. Im still in range (Since I do so much exercise).
... Read more
Hello everyone, My name is Carol and I started my weigh loss journey since May 2013.I weight 289 and now I am currently at 225. I am stuck and I just needed a bit of a push and more motivation to reach my goal of 150. With my height, I'm suppose to w... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
Fresh fruit studies have shown SIGNIFICANT immune strengthening protection when eating 3 servings fresh fruit per day. Fresh ONLY.
Bob the trainer on Biggest Loser, has as one of his rules to eat berries EVERY day.... Read more
My poor husband suffers terribly from gout every now and then!!!! I mentioned some time ago that he lost 70 lbs! Gout was a really motivating factor for him then! he had bouts of it all the time and I watched him suffer every time! his foot would swe... Read more
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