Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I am an experienced eater, however, my experience hasn't been helping me recently. My food choices are too random so I decided to give Sparkpeople and Sparkcoach my full attention, to see if I can set some new patterns in place. When I wa... Read more
Hello! My name is Felicia but I am known as DeafMermaid because I was born with deafness. I can speak since I use hearing aids to communicate. So i am new here and trying to find some support in my system of weight loss. I am trying to lose over 75 p... Read more
I am a 16 year old girl who is about 140 pounds (about 5'5). I'm trying to lose some weight, only about 5-10 lbs. I eat about 1800 calories, 60g fat, 245g carbs, and 120g protein. I lift and do cardio 5-6x a week. If I eat any less than that, I get h... Read more
I'm trying to figure out what to set my activity level to.
I work 40 hours/week at an assembly plant. I do stock and light assembly. Due to stocking, I clock in at least 10 000 steps at work, it also involves lifting heavy (30 lbs) crates with p... Read more
I love running, it's challenging, and hard at some points, but it makes me feel great, and that's why I love it so much! I love a good challenge! I hate the treadmill, and love the outside, and that's where I run all the time. Rain, s... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all
Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1
Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India
Department of Pharmacology, Insti... Read more
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