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What Is Glycemic Index Diet Resources

Below are top resources on SparkPeople for What Is Glycemic Index Diet.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

I received a compliment yesterday saying that I am
Updated 8/3/2015 1:43:30 PM

I received a compliment yesterday saying that I am looking good and the weight loss is visible! I'm excited bc I'm trying really hard at getting my body back after baby. He's 6 months now! 👍...  Read more

hello, I am need of a sponsor to keep me on track
Updated 8/4/2015 12:13:06 AM

hello, I am need of a sponsor to keep me on track & to hold me accountable for my binge eating disorder & help me process my feelings through out this journey. please help! I am currently in relapse mode and really need help. :(...  Read more

1 week on a diet today i lost 3 pounds :) that was
Updated 8/3/2015 3:56:51 PM

1 week on a diet today i lost 3 pounds :) that was without exercise so i started walking today anybody any tips or advice or anyone know how many steps i should take a day as i done 5 thousand steps today :)...  Read more

I am at a point in my life that I need a change! I
Updated 8/3/2015 12:39:42 PM

I am at a point in my life that I need a change! I am a week sober and am still struggling with cravings. I go for a walk instead. Small changes make a big difference....  Read more

I am on week 3 of Insanity. Today was the fit test
Updated 8/3/2015 11:59:40 AM

I am on week 3 of Insanity. Today was the fit test. It is 25 minutes and difficult but not as intense as the normal days. I feel like I shouldn't track it the same as the regular Insanity workouts but I am not sure how to track it...such a delema....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

PCOS and The Amylose & low Glycemic Index diet

I did some googling on PCOS and found out about The Amylose & low Glycemic Index diet. Rules for the Low Amylose Diet: 1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose. 2.A...  Read more

Started the Low Glycemic-index Diet!

I'm not even real sure how it all began. I just know that today is my 4th. day following the low glycemic-index diet. I guess I was watching a Netflix documentary about all the chemicals in our food and what it's doing to our bodies. I had already be...  Read more