It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Needing some advice as I am about to start on my weight loss journey for the 100th time it feels like. How does one stay successful when the people around you don't want to follow the same healthy lifestyle? Avoiding the temptation is super hard.... Read more
Day 2 and I am RAVENOUS, even for me. I think it's the cortisone shots I had last week in my lower back. The pain relief is awesome but my appetite is scary now, lol. Maybe I'll have a cup of coffee.... Read more
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
I usually don't eat processed foods, but occassionally I like to eat a sandwich or have an egg on toast in the mornings. About a year ago, I was diagnosed with Celiac sprue which means I'm intolerant to gluten. I've tried various store bought glute... Read more
The Essential Baking Company's Gluten Free Super Seeded Multi-Grain Bread.
Unlike many GF breads, it is not as heavy as a brick. Yes, it is dense, but that's a given. It has an almost nutty taste about it, but without nuts. In fact, it is glute... Read more
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