Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Hi everyone! I am new to this but it seems to be a great way to get back on track.
I am 41yrs old and have PCOS. Struggled to lose 65lbs over 2 years. I am 5'9 and currently weigh 295. My heighest was 345! Working to get back to losing weight.... Read more
Hey everyone! I am looking for someone to help me on this weightloss journey! I need someone that is willing to help hold me accountable as well as keep me motivated and in return I will do the same for you.... Read more
Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
It's been just over a year since my favorite four-legged fitness buddy stumbled into my life. One March evening, my husband and I found the stray puppy darting back and forth across a busy street. She didn't have a collar or microchip, and by... Read more
If you've been struggling with the "no eating between meals" rule, you're in luck: in recent years, that diet myth has been debunked. Snacks are important, especially when are active or trying to lose weight. Go too long without eat... Read more
Alright , let's not mess around and start with 8 lbs of ginger. That's the beauty of living in Texas because I got them for a dollar a pound from an Indian grocery store. The shop keeper asked me what I was planning to do with it. I said making tea.... Read more
Hello Sparkfamily, My kitchen is smelling so good! Take a peek!
1/4 C. oil
juice of 1 lime
2 Tbsp. rice vinegar
2 Tbsp. brown sugar
2 Tbsp. red curry paste
1 tsp. fresh ground ginger
2 lbs. meat.
Note~... Read more
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