Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
I'm new here O.o...Kinda nervous and Excited
I'm 22 (i'll be 23 in August) and I'm 4' 10" and im trying to lose about 33lbs by the end of the year( i weight 145lbs, i want to weight 112 lbs) . I would like to make friends who are will... Read more
I am back. I have been on this weight loss journey so many times, with no success. The scale goes up and up. I know it is because of me, lack of motivation, poor eating habits, no excersize.I feel so defeated. I start, when I wake do good for breakf... Read more
Hi everyone I am back to starting again. Life gets in the way quiet often and I try to go at it on my own. I also tend to get overwhelmed by all the info on the web site. I don't always know where to go or log on to record something and loose too mu... Read more
Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo... Read more
Hi everyone! Back in March, I stepped on my bathroom scale and was shocked (kinda) to see the numbers 287 come up on the screen. I was sad that I had let myself reach almost 300 pounds. I mean 300 pounds!! It was then and there I knew had to do some... Read more
I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)... Read more
If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
So, for my Insulin Resistance, I need to lean on the side of lower carbs. But to help with Acid Reflux (and hopefully get rid of this anxiety causing huge lump in throat once and for all!), you are supposed to be careful with fat.
Which leaves... Read more
So it's been a while since I posted, so I'll jump right into what's been going on. Well about two months ago I was diagnosed with GERD. At my age! After I went to the ER thinking I was having a heart attack, the chest pain I was having was unreal. It... Read more
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