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What Is Gerd Resources

Below are top resources on SparkPeople for What Is Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Due to fibroid tumors I was 235. After surgery I am now 227. I came across this app to help me get t
Updated 9/21/2016 11:50:32 AM

Due to fibroid tumors I was 235. After surgery I am now 227. I came across this app to help me get to my ideal weight. My weight lost and this app is very encouraging....  Read more

I am starting this new journey. It's been over a y
Updated 9/21/2016 10:47:54 AM

I am starting this new journey. It's been over a year ago I lost my husband to Alzheimer. Was living quite a sedative life caring for him. I found out I have diabetes. So changing my diet and hopefully adding exercise..so here I go again...  Read more

Hi - I am glad to hear you are going to increase y
Updated

Hi - I am glad to hear you are going to increase your calorie intake some. It is important that you meet the minimum daily nutrition ranges. You can do it!...  Read more

So, It's been one week and I am down 3.4 pounds!!! I'm so excited!!#myweightlostjou
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Updated 9/21/2016 9:41:31 AM

So, It's been one week and I am down 3.4 pounds!!! I'm so excited!!#myweightlostjourney...  Read more

Have been dieting last 2 weeks lost 8 lbs but I am
Updated 9/21/2016 10:26:39 AM

Have been dieting last 2 weeks lost 8 lbs but I am not eating enough so have to start eating more to lose was eating lese then 1000 cal a day going up to 1200-1500 see if that helps...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Diet changing helping my GERD

So, I admit that I was very frustrated with my ongoing esophagitis. It's been like a month of suffering even though I have been on a drug program. So, I decided to do research and change my diet. At first I was depressed as so many of my favorite...  Read more

Mea Culpa, GERD Sufferers

I have been so focused on my problems that I missed THE one important feature of the treatments that my recent blogs have beeen describing. These treatments will help whatever type of GERD you may have! You CAN be free of which ever type of GERD...  Read more