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What Is Gerd Resources

Below are top resources on SparkPeople for What Is Gerd.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

I am am going on 30 days, no soda. It has been wa
Updated 6/27/2016 8:56:40 PM

I am am going on 30 days, no soda. It has been water or tea. Yeah ME....  Read more

This is day 2 for me. I am so pleased with how ea
Updated 6/28/2016 4:27:17 PM

This is day 2 for me. I am so pleased with how easy this app is. I'm not really tech savvy so the easier......the better....  Read more

I am so excited to start on this weight loss journ
Updated 6/27/2016 3:41:42 PM

I am so excited to start on this weight loss journey! Trying to lose 59 pounds total by January 10th! #firstpost...  Read more

Hello. I am feeling so deafeated. Despite my effor
Updated 6/27/2016 4:29:47 PM

Hello. I am feeling so deafeated. Despite my efforts, I always fail. I am totally an emotional eater. I have gained and lost so many times. I am heavier than I have ever been and I am desparate. How have you changed your relationship with food? ty...  Read more

For breakfast I am having a sausage egg and cheese
Updated 6/27/2016 1:49:22 PM

For breakfast I am having a sausage egg and cheese croissant and ginger ale...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Mea Culpa, GERD Sufferers

I have been so focused on my problems that I missed THE one important feature of the treatments that my recent blogs have beeen describing. These treatments will help whatever type of GERD you may have! You CAN be free of which ever type of GERD...  Read more

Attack of the GERD

You don't realize how well your medication is working until your insurance changes it and leaves you in pain. Wow. Just wow. This just further supports my feeling that medical decisions should be made by doctors. Of course, my doctor went along w...  Read more