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What Is Gentian Resources

Below are top resources on SparkPeople for What Is Gentian.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am absolutely burned out today. I have about 3 h
Updated 10/23/2014 10:37:45 AM

I am absolutely burned out today. I have about 3 hours till I can eat again, and without a snack, I am completely out of energy. I have three elementary music classes to teach before lunch. Any suggestions for how to stay energetic all day?...  Read more

Totally Indulged - But I am okay...
Updated 10/23/2014 9:33:14 AM

Had a fancy work dinner last night. Four Courses, and I tried and enjoyed each one. Also made the mistake of weighing today. Gained a pound even though I worked out yesterday....what is interesting is, I am totally okay with that. The world didn't en...  Read more

My son is having problems in preschool and I am so
Updated 10/23/2014 9:58:04 AM

My son is having problems in preschool and I am so stressed about it. I'm having a hard time focusing at work and I'm really hoping I can keep from comfort fooding today. Goibg to dig into my work with some music, maybe that will help....  Read more

Ok, so I am needing motivation. I love working out
Updated 10/23/2014 1:40:58 AM

Ok, so I am needing motivation. I love working out, I go to the gym daily, I am very active but I want to start toning my body, get those abs I've always wanted. I haven't been seeing results, many say it's cuz I quit smoking. I'm just frustrated....  Read more

Hello I am new and excited to be apart of this gro
Updated 10/23/2014 12:25:40 AM

Hello I am new and excited to be apart of this group. I am trying to lose 74 lbs by July. Every day is a journey for me. Good support is what I need....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Gentian Blue

Feeling a little blue about nothing in particular today so . . . Charlie and I went to the swampy woods which reliably has gentians at this time of the year. Not my own picture . . . because I'm not a skilled photographer at all . . . but...  Read more

The Gentian's Bluest Fringes

When I was in about grade six, our itinerant music teacher Miss Guymer started off the school year by teaching us a new song for September. Here are some of the words: The gentian's bluest fringes Are curling in the sun; In dusty po...  Read more