You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am having a very bad morning. Woke up to 8 oz gain and inches gain in some areas. I have kept in my calories and worked out everyday. The only difference is I went a little more in my calorie range yesterday. I keep trying to tell myself it has to... Read more
I feel like I am beginning to fall off the wagon. Time to kick my but back into gear. My goal this week is to drink at least 64 oz of water a day, walk at least 10,000 steps, &stay within calorie range. Planning on trying some new recipes next week!... Read more
I am currently using the Lean Body Trainer by Lee Labrada. You can find that any tons of other programs for free on bodybuilding.com. When you use the bodyspace app. they send you a email every week. I find these emails really encourage me.... Read more
I am looking for a buddy to help me get back on track. I hit a major weight milestone then fell off the wagon. In fact, I think the wagon has run over me a few times. I need someone to help me stay accountable and get to goal. HELP!... Read more
Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
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