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What Is Folic Acid In Food Resources

Below are top resources on SparkPeople for What Is Folic Acid In Food.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

I have been eating ketogenic foods for over 20 yea
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I have been eating ketogenic foods for over 20 years and have no weight problem. My cholesterol, blood pressure, glucose numbers are all excellent. Americans eat way way too many carbs and think that fruit and fiber are actually good for them...not...  Read more

Jicama - a crunchy delicious fiber full food! We'
Updated 2/9/2016 11:38:07 AM

Jicama - a crunchy delicious fiber full food! We're loving jicama these days!...  Read more

Good morning Spark buddies, weighed myself this am
Updated 2/9/2016 12:06:38 PM

Good morning Spark buddies, weighed myself this am & at 198. First time in years I have been under 200...woohoo!! Now to stay motivated & continue loosing. Have a great day ??...  Read more

I am a 350pounds 22year old.And i just wanted to s
Updated 2/9/2016 11:12:29 AM

I am a 350pounds 22year old.And i just wanted to share that i would always give up and fail wen trying to lose weight but this time ive ben eating less and not eating greasy food i also started SUMBA classes... Im taking my tiny steps?...  Read more

In the app, tap Log and that will show the foods y
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In the app, tap Log and that will show the foods you tracked. Then you can delete by tapping the food & then the trash can on Android. If on iPhone, slide the food to the left to get the trash can. Hope this helps!...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Can Food Cause Depression?

Lack of folic acid can be the major cause of depression, but junk food & processed foods are also the culprit. Heavily processed foods are laden with sodium & always lead to depression. To avoid depression eat spinach, asparagus, avocados, sweet pota...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more