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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

How a Flexible Mindset Influences Weight-Loss Success

You are psyched and ready; tomorrow is the day. You made the decision to lose weight once and for all. You picked the perfect plan, bought all the groceries you need and even threw out the junk food from your cabinets and fridge. You've joined th...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:25 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:25 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:25 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:24 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:22 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Make exercise a fixed activity in my day, non negotiable

The best way I have found to stick to exercising is to make it like work, the only flexibility I allow myself is either a one hour walk at 7 am or a 1 hour walk at 7 pm. That is the minimum, no excuses, non negotiable. If I can keep promises to ot...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Day 3: The difference between flexibility and procrastination

Today was a long, long day and I am exhausted. I didn't have the energy to do my yoga sequences like I had planned to. I also didn't want to tape around the bathroom sink, but I did it anyway and threw another coat of primer on as long as I was in th...  Read more

Flexibility

great at planks, but I need to work on my strength and flexibility. It'll allow me to do more in my dancing...  Read more