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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am grateful for...
Updated 5/5/2015 11:22:48 AM

God My family My health - physical and mental...  Read more

I am thinking about a fit bit to help keep me acco
Updated 5/3/2015 9:08:05 PM

I am thinking about a fit bit to help keep me accountable. What do you all recommend as the most efficient?...  Read more

Hey everyone! I am starting a new job tomorrow whe
Updated 5/3/2015 8:40:40 PM

Hey everyone! I am starting a new job tomorrow where I get to bring a lunch everday. What are your best go to lunch recipes? (PS I am allergic to turkey and chicken)...  Read more

Just got done with a 5 mile walk! OMGOSH am o feel
Updated 5/4/2015 6:31:13 AM

Just got done with a 5 mile walk! OMGOSH am o feeling it! My body is screaming at me! !...  Read more

So my husband likes to remind me of how fat I am.
Updated 5/4/2015 10:57:39 AM

So my husband likes to remind me of how fat I am. Then when I try to lose weight he tells me just to eat what I want and laughs when I exercise. Just makes me real depressed. Why can't a husband be supportive?...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Making Flexibility Gains!!!

Yesterday was a crazy day. Yes it was my birthday but there was so much happening we decided to post-pone celebrating it until tonight. Yesterday I was busy at the office and than had to rush home and cook dinner while also completing my packin...  Read more

Flexibility

Today I did flexibility training. My favorite. lol It does feel good stretching out the muscles I've been working so hard....  Read more