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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am a 31 yr old California mom of two boys (5 & 8
Updated 1/24/2015 6:19:00 AM

I am a 31 yr old California mom of two boys (5 & 8) and I currently have 40 pounds to lose. I've lost quite a bit already (70+ lbs.) and am feeling really discouraged lately. Would love an encouragement buddy with similar circumstances 😉...  Read more

Hello, hey I am very interested in a buddy!! I am
Updated

Hello, hey I am very interested in a buddy!! I am thinking that maybe I need help in my plan instead of going it alone!!! It hasn't worked that great so far!. So what is your goal and plan? ...  Read more

i am starting the 2 week phase one tomorrow. Have
Updated

i am starting the 2 week phase one tomorrow. Have all my meals planned. Happy to say it doesn't seem to hard to follow as we stopped buying prepackaged food a couple of months ago. The hard part for me in phase one is not having any fruit or grain...  Read more

I am using a separate pedometer that will not link
Updated 1/23/2015 11:34:37 AM

I am using a separate pedometer that will not link with my SparkPeople app. Does anyone know how I can put in my steps under fitness using the mobile app?...  Read more

I Am New
Updated 1/24/2015 11:11:12 AM

Hi i am new to the team!! hope everyone has a great day. Is there any where you all have like a chatroom where we can all talk it. If not that would be great support for sure....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Flexibility

I never feel more flexible then I do when stretching after a run. It definitely makes sense, and if I were to do longer yoga sessions (+30 minutes) I remember getting the same bendy-ness, but I looooove a good stretch. At this point I can put b...  Read more

Beck Stage 4: Flexibility with Snacks

Today's experiment is to change the timing of your snacks. If you want, you can have two snacks in the afternoon and a late supper or an early supper and two snacks after supper. I'm thinking 2 snacks after supper. I skipped my morning snack (except...  Read more