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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am new (4 days) and I love this App!!! I turned
Updated 3/2/2015 9:18:44 PM

I am new (4 days) and I love this App!!! I turned my sister on to it and she started today. I am looking forward to the lifestyle change that this will support!...  Read more

I am afraid I'm going to quit. I already am off to
Updated 3/2/2015 1:29:44 PM

I am afraid I'm going to quit. I already am off to a rough start. I want to do this so bad but I just don't seem to be able to 😔...  Read more

Hi everyone! I am new to this but it seems to be a
Updated 3/2/2015 12:37:47 PM

Hi everyone! I am new to this but it seems to be a great way to get back on track. I am 41yrs old and have PCOS. Struggled to lose 65lbs over 2 years. I am 5'9 and currently weigh 295. My heighest was 345! Working to get back to losing weight....  Read more

Hey everyone! I am looking for someone to help me
Updated 3/2/2015 2:43:33 PM

Hey everyone! I am looking for someone to help me on this weightloss journey! I need someone that is willing to help hold me accountable as well as keep me motivated and in return I will do the same for you....  Read more

I am thankful for
Updated 3/2/2015 3:11:23 PM

for saving my soul 9...  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Rigidity vs. Flexibility

Alright, I will put this out there and it will not come as a surprise to a single person I am sure. I have a hard time walking the line of flexibility. I tend to be quite rigid. I tend to set the standards so high for myself. I have a to do l...  Read more

Flexibility and a stubborn dog- Day 2 of 365

Last night I didn't turn the electronics off at 11, and ended up going to slep at about 1 am. The pooch woke me up half an hour early, so I only got about 6 hours of sleep- if I slept well, it would be okay, but that's not the case. So I got up crank...  Read more