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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

How a Flexible Mindset Influences Weight-Loss Success

You are psyched and ready; tomorrow is the day. You made the decision to lose weight once and for all. You picked the perfect plan, bought all the groceries you need and even threw out the junk food from your cabinets and fridge. You've joined th...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

I have a bit of a problem. For years now if I am o
Updated 6/29/2016 11:34:14 PM

I have a bit of a problem. For years now if I am on my feet too long or its too hot my feet and ankles swell three times their size. Ive been to the doctor and told to drink lots of fluid but it doesn't help. Any suggestions to get back to normal?...  Read more

Well to day I with in to day I was 181 now I am 16
Updated 6/29/2016 11:30:21 PM

Well to day I with in to day I was 181 now I am 166 I am very happy what is what is some good ideas to lose pounds off your stomach...  Read more

Help!! I am trying to drop weight in order to have a healthy pregnancy, no matter what I do I don't
Updated 6/29/2016 10:33:06 PM

Help!! I am trying to drop weight in order to have a healthy pregnancy, no matter what I do I don't seem to be dropping the weight as fast as I feel I should be. Any advice is appreciated #help #healthypregnancy...  Read more

I am doing great
Updated 6/29/2016 11:38:31 PM

I am doing great...  Read more

Hi all! I just switched over from a step counter app. This is so much better. I am working with two
Updated 6/29/2016 9:39:20 PM

Hi all! I just switched over from a step counter app. This is so much better. I am working with two apps but that works for me. Support and tips are welcomed😃. I started this about three weeks ago....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Flexibility

great at planks, but I need to work on my strength and flexibility. It'll allow me to do more in my dancing...  Read more

Day 76- Compliant... flexibility is good

Got up extra early, so I could take Cooper for a good, long walk before heading out to mom and dad's. I got up early enough I did the extended yoga routine (an extra 16 minutes), then walked Cooper for an hour. It was frosty. I was wishing for a h...  Read more