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What Is Flexibility Resources

Below are top resources on SparkPeople for What Is Flexibility.

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Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today I am down 5 more lbs. Counting my calories r
Updated 2/11/2016 4:28:37 PM

Today I am down 5 more lbs. Counting my calories really work!! So surprised!! Be I'm loving it!!...  Read more

Ugh.....i am having a stressful and therefore BAD
Updated 2/11/2016 3:41:50 PM

Ugh.....i am having a stressful and therefore BAD eating day!!!!! So ready for Friday!!!...  Read more

Hate that I am a stress eater. Any one have any ad
Updated 2/11/2016 3:10:38 PM

Hate that I am a stress eater. Any one have any advice? I'm at 1800 calories and its not even 3pm, so I exceeded my daiky caloric intake by almost 300. Looks like I will be spending alot of time in the gym this afternoon...  Read more

Passed my final exam today so now i am certified a
Updated 2/11/2016 3:25:19 PM

Passed my final exam today so now i am certified accountant. Now need to find a new job....  Read more

Measured a serving for the salad mix and I am puzz
Updated 2/11/2016 2:55:00 PM

Measured a serving for the salad mix and I am puzzled. Says 3 cups is 20 cal but 3 cups looks huge. I pretty much pimped out the salad the way I wanted and am under 500cal. That include ranch, bacon, croutons and tomatoes. Too good to be true?...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Mobility vs Flexibility

Here is my first true post. And I hope this well clear up a few questions about Flex & Mob for the human body. -mobility: the ability to move or be moved freely and easily. (Refer to how well you can move through the appropriate functional range of...  Read more

Day 12: Flexibility

I have a killer week ahead of me. My schedule is full from sun up to sundown. I prefer to exercise early in the day. First I am an early riser. Second there are less excuses at 5 AM then there are at 5 PM. The sorta "Let's do this" approa...  Read more