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What Is Flaxseed Meal Resources

Below are top resources on SparkPeople for What Is Flaxseed Meal.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

meals without certain ingredient
Updated 8/25/2014 7:21:30 AM

HI everyone: I need ideas for a diet and recipes.. I have a allergy to tomatoes.. anything that goes with it tomato paste, sauce, slices pico, diced anything!! I know that a lot of food call for this to be added for taste, spice or it ma...  Read more

I am beyond thrilled!
Updated 8/24/2014 11:15:14 AM

I have been taking long walks for cardio both in the mornings and evenings. I am also easing into a Pilates routine. I have noticed my lower belly pooch actually getting smaller! I will keep at it with the walking and Pilates! Here's to 6 p...  Read more

Is there sugar in this meal?
Updated 8/21/2014 1:01:37 PM

Hi, I currently cannot eat sugar (any refined sugar, from fruits is ok). I'm eating out tonight and want to choice something on the menu that doesn't have sugar. The site says that my choice of food (poutine- fries, sauce, and cheese) says that it ha...  Read more

I am back
Updated 8/26/2014 4:11:41 PM

It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get....  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Flaxseed

Flaxseed Oil and Omega-3 Flaxseed Oil and Cottage cheese mixed together and in a small protein shake can reduce the effects of diabetes. I just eat 1/2 cup of fat free cottage cheese with flaxseeds...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

Fried fish -flaxseed meal instead of flour or cornmeal

492 I had the idea to use flaxseed meal instead of flour or cornmeal for some whiting fillets tonight and they were very tasty. Even my hubby thought they were good. All I did was salt and pepper the fish and roll them in the flaxseed meal. Then I us...  Read more

I have flaxseed meal, now what?

I bought a bag of ground flaxseed meal for a receipe to wanted to try. What do I do with the rest? What does it taste like? I do not want it to go to waste. Thanks for your help?...  Read more