Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Flaxseed Meal Resources

Below are top resources on SparkPeople for What Is Flaxseed Meal.

0SHARES
Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

I have gotten into a rut...need new meal ideas :/
Updated 7/26/2016 12:46:55 AM

I have gotten into a rut...need new meal ideas :/...  Read more

Whew 8 min on treadmill at 2.5 and I am wiped out.
Updated 7/25/2016 11:43:18 PM

Whew 8 min on treadmill at 2.5 and I am wiped out. Gotta work on this more....  Read more

I record my meals, and they somehow get erased, w
Updated 7/25/2016 11:54:31 PM

I record my meals, and they somehow get erased, why does it keep doing that?...  Read more

Well here I am at the end of my first day! It went
Updated 7/26/2016 12:07:54 AM

Well here I am at the end of my first day! It went well. How often do you weigh yourself? I don't want to get discouraged. Do you think once a week?...  Read more

#friendfinder I am looking for a motivational part
Updated 7/25/2016 10:19:21 PM

#friendfinder I am looking for a motivational partner who shares the same goal as me! I weight 152 pounds and my goal (for right now) is 140 pounds. We can keep each other updated and check in on each other! Please reply if you need one too!😁...  Read more

flaxseed oil

I love flaxseed but i couldnt incorprate the seeds into all my meals..it has a nutty flavor and can present itself if u use too much...so i switched to the oil..i add it to my sauces, chillis, smoothies..it doesnt change the flavor of my foods and i...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

Fried fish -flaxseed meal instead of flour or cornmeal

492 I had the idea to use flaxseed meal instead of flour or cornmeal for some whiting fillets tonight and they were very tasty. Even my hubby thought they were good. All I did was salt and pepper the fish and roll them in the flaxseed meal. Then I us...  Read more

I have flaxseed meal, now what?

I bought a bag of ground flaxseed meal for a receipe to wanted to try. What do I do with the rest? What does it taste like? I do not want it to go to waste. Thanks for your help?...  Read more