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What Is Fenugreek Resources

Below are top resources on SparkPeople for What Is Fenugreek.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

i am starting with this whole healthy lifestyle to
Updated 6/27/2015 10:19:34 AM

i am starting with this whole healthy lifestyle tomorrow. I need motivation good people. I weigh 73 now...  Read more

Any healthy breakfast ideas? I am getting tired of
Updated 6/27/2015 8:43:53 AM

Any healthy breakfast ideas? I am getting tired of eating the same thing over and over again....  Read more

I've managed to lose 100 pounds, and am no longer
Updated 6/26/2015 10:38:50 AM

I've managed to lose 100 pounds, and am no longer a member of the 300 Club. Today was a bust, though. I've consumed 3,000 calories. I've been sick, and haven't exercised the last couple of days. Back at it tomorrow. Hang in there, everyone....  Read more

I am away for three days and my tracker battery ju
Updated 6/28/2015 5:51:10 PM

I am away for three days and my tracker battery just showed red ! I doubt I will get a chance to find a new battery. Any idea how long I can use it before it totally dies on me ?...  Read more

I'm hopeful that this time I am doing it right. S
Updated 6/29/2015 1:51:48 PM

I'm hopeful that this time I am doing it right. Started visiting with a nutritionist 6 weeks ago. I've lost 8 lbs and it feels good so far. I am afraid to fall off track likes I've done so many other times. Need more accountability in my life. S...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

Fenugreek

Just wanted to pass along some interesting info on this herb: The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an...  Read more