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What Is Fad Diet Resources

Below are top resources on SparkPeople for What Is Fad Diet.

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Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

20 Tips to Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

I am lowering my carb intake to 60 grams a day bec
Updated 9/28/2014 9:11:29 PM

I am lowering my carb intake to 60 grams a day because I have PCOS and hypothyroidism. How much should I increase my protein and fat? The auto setting says 60-165 g of protein & 34 -74 g fat....  Read more

Saying of the day: "This is not who I am designed
Updated 9/26/2014 11:32:47 AM

Saying of the day: "This is not who I am designed to be". Dr. Phil...  Read more

I am nursing and just getting back to Sparkpeople.
Updated 9/26/2014 2:48:24 PM

I am nursing and just getting back to Sparkpeople. How do I add being a nursing mom to my already established profile? Do I need to delete and start over?...  Read more

Atkins, My New Love!!!! Started the Atkins diet 2
Updated 9/26/2014 8:47:40 AM

Atkins, My New Love!!!! Started the Atkins diet 2 weeks ago,and I've lost 11 pounds!! In the past, I've done the low-fat diet only to be constantly hungry. I'm only in the induction phase, but I love it! Great for those who are gluten free....  Read more

It's 3 am and I can't sleep because I'm so excited
Updated 9/26/2014 10:12:28 AM

It's 3 am and I can't sleep because I'm so excited about getting my migraine botox! I'm also terrified that it won't work because this is my last hope in getting back to a normal life. I had a stroke so I can't take any of the regular migraine meds!...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more

A Bit of Humor for Fad Diet:)

I was at WalMart buying a bag of Purina dog chow for my dog , in the check-out line when a woman behind me asked if I had a dog. Why else would I be buying dog chow, RIGHT ??? So on impulse I told her that no, I didn't have a dog, I was starting the...  Read more

My mom just wants a fad diet.

I was talking to my mom on Skype last night, and she was asking me how I have been losing weight because she said my ex stepdad (who I still see daily, he's still a dad to me) had told her I had lost a lot of weight. I was so happy to tell her about...  Read more