Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
I am just starting my weight loss journey. I do okay with cardio but I LOOVEE weights. If I focus more on weight training, what would be a recommended diet? I'm a 20yr old female trying to lose a lot of weight. 120lbs!... Read more
I am so excited. No pop and no meat except for a little chicken and Turkey for the past week and ive lost 5 pounds. I think the higher dose of metformin is helping too. Sorry for the bragging its just never gone this easy for me EVER!... Read more
I am proud to announce that my goal jeans that have been hanging on my wall for six months fit today!!! I am wearing a size 16 pair of jeans comfortably when six months ago I was in a size 20.... Read more
I want to participate in a 5k this year. I am not much of a runner though. I know I will have to walk a majority of whatever 5k I do. Does that still count? Suggestions on one to make my first?... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th... Read more
Today, I wasted a good hour explaining my diet, lifestyle, and goals. I told this person that vegan or veganish isnít my lifestyle and itís not my current situation. Iím a flexitarian and will always be. A flexitarian leads a flexible & vegetar... Read more
Some of them are such "revolutionary miracles" they make me squint. Eat only as many bubbles as I want, and only between the hours of 3:41 and 4:03 am? Walk briskly to the end of the rainbow and fill up on one handful of delicious plain kale an... Read more
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