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What Is Fad Diet Resources

Below are top resources on SparkPeople for What Is Fad Diet.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Just breakfast and eat fruit and veggie . I am gon
Updated 10/1/2016 11:14:52 AM

Just breakfast and eat fruit and veggie . I am gonna lose 7 kg in 7 day...  Read more

Monday I'll be starting the Ketogenic Diet. I have
Updated 10/1/2016 10:16:47 AM

Monday I'll be starting the Ketogenic Diet. I have been told that this diet will help me with my epilepsy & my weight. ( I'm over 300 lbs and I'm tired of it.) You girls are like family to me, so I will take any pointers, or any notes about the diet....  Read more

I am still having trouble losing weight. I am doin
Updated 10/1/2016 11:16:31 AM

I am still having trouble losing weight. I am doing my best to eat high protein low carb but I never seem to get enough protein. I drink almost nothing but water. Every once in a while I'll have a glass of tea. I exercise a minimal of 4 times a week....  Read more

Weigh myself today am down to 178 1 more pound wo
Updated 10/1/2016 11:55:04 AM

Weigh myself today am down to 178 1 more pound would of made it 20 pounds...  Read more

I am going to try and get to 169.6 tomorrow. Finge
Updated 10/1/2016 11:50:30 AM

I am going to try and get to 169.6 tomorrow. Fingers crossed 👍...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more

Low Carb Diet, Once Considered a Fad Diet....

"Once a fad diet, the safety and efficacy of the low-carb diet have now been verified in more than 40 clinical trials on thousands of subjects." That is good to hear! I try to get less than 125 net grams of carbs per day. I've been told...  Read more

New Fad Diet?

The "Snake Diet" is one fad diet I am not tempted to try! 88...  Read more