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What Is Fad Diet Resources

Below are top resources on SparkPeople for What Is Fad Diet.

1SHARES
How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

I've been on SP for 2 days and I am fighting the u
Updated 7/1/2016 4:21:54 AM

I've been on SP for 2 days and I am fighting the urge to jump on the scale. I know it's too early and you shouldn't focus on only #s but I'm dying to see if there's a change yet. Anyone else addicted to the scale? How often do you jump on?...  Read more

Wow I am finding that the last few pounds are hard
Updated 7/1/2016 4:41:46 AM

Wow I am finding that the last few pounds are hard to get rid of because of little things like saying no to someone 's offer of a large portion of food. I have to stay focused in my vacation....  Read more

Hello everyone I am new to the fitness world does
Updated 7/1/2016 2:33:26 AM

Hello everyone I am new to the fitness world does anyone have any tips on helping change my diet...  Read more

I have always struggled with my weight. I am now i
Updated 7/1/2016 1:06:57 AM

I have always struggled with my weight. I am now in my 30s and fear that if I lose the weight... When I lose the weight, I will need skin removal surgery. It makes me anxious and I fall back into bad habits. I have over 100lbs to lose. #firstpost...  Read more

Just started this~ so excited. I am so motivated bc I have a great wellness coach that has helped me
Updated 6/30/2016 11:54:40 PM

Just started this~ so excited. I am so motivated bc I have a great wellness coach that has helped me get back on my feet and workout and eat right.#firstpost...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more

New Fad Diet?

The "Snake Diet" is one fad diet I am not tempted to try! 88...  Read more

I HAVE A NEW FAD DIET!

Today, I wasted a good hour explaining my diet, lifestyle, and goals. I told this person that vegan or veganish isnít my lifestyle and itís not my current situation. Iím a flexitarian and will always be. A flexitarian leads a flexible & vegetar...  Read more