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What Is Ensure Resources

Below are top resources on SparkPeople for What Is Ensure.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I am 5'8 I was just wondering what an ideal weight
Updated 7/4/2015 10:10:31 PM

I am 5'8 I was just wondering what an ideal weight for me would be?...  Read more

I am proud that today I did not have Any junk and
Updated 7/4/2015 10:41:39 PM

I am proud that today I did not have Any junk and I did make some coconut pineapple Popsicle. Only 45 calories...  Read more

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability
Updated

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability buddy. I will be moving more into food accountability later. One major life-change at a time ......  Read more

Happy 4th of July! I am brand new to this site an
Updated 7/4/2015 3:04:21 PM

Happy 4th of July! I am brand new to this site and I'm not even sure if I'm posting correctly. I am at 269 pounds and feel terrible. A few yrs ago I did WW and lost 30 lbs but I have slowly gained it back. I really need some motivation and support....  Read more

I am earing dinner at Cheddars tonight with friend
Updated 7/4/2015 1:17:31 PM

I am earing dinner at Cheddars tonight with friends. Any suggestions on keeping it healthy? I've never been there....  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

You can do it

Cooking ahead of time ensures that I eat what I made...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

They Gave Up Their Collective Future to Ensure Ours

I live in Bedford, VA. It’s the site of the National D-Day Memorial, since this little town lost more men per capita than any other place on June 6, 1944. So the Normandy Beaches were our primary destination after leaving the Czech Republic...  Read more

Gospel Music and Ensure!!!

276 335 194 OK so today I went out with a friend and had a fun time. We went to Lunenburg and did some shopping and had a coffee and sit at a cute little place called "The Shop on the Corner" it has coffees teas, snacks etc. Also gifts. You...  Read more