TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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As a pet owner, what you choose to feed your dog or cat is probably one of the most important decisions you can make for his or her long term health—yet it's surprisingly complex. With hundreds of brands and varieties available, where do yo... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I am looking forward to this new journey in my life where I am learning to make better food choices, incorporating daily exercise into my life.
Kids are grown, grandchildren out of town so I have reason no reasons why I shouldn't do this.
I was... Read more
Hello my name is Jill. I am 27 years old and I live in Raleigh, NC. I started my weight loss journey in 2011. Since then I have lost about 100 lbs. Over the past few months I have not been able to lose anything. I am very frustrated by my platea... Read more
A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more... Read more
Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S... Read more
Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—... Read more
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OK so today I went out with a friend and had a fun time. We went to Lunenburg and did some shopping and had a coffee and sit at a cute little place called "The Shop on the Corner" it has coffees teas, snacks etc. Also gifts. You... Read more
My mentality about dieting and traveling has always been to choose one, because it's not actually possible to do both. If I went on vacation, I would always consciously decide to put my diet on the back burner for the week, so that I could fully enjo... Read more
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