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What Is Ensure Resources

Below are top resources on SparkPeople for What Is Ensure.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

I've realised that I am cheating more often than n
Updated 9/16/2014 10:26:09 AM

I've realised that I am cheating more often than not so this week I want to start to have only one cheat day. Fellow sparkers what are your plans for the week or upcoming month? ...  Read more

Hello my name is Dawn, I am restarting keeping tra
Updated 9/14/2014 1:38:08 PM

Hello my name is Dawn, I am restarting keeping track of my exercising and food intake, I'm also commited to illuminating sugar from my diet completely. This going to be real difficult because of the atmosphere I am leaving in. but, VERY DO ABLE....  Read more

I have been doing Spark for one week and I am so e
Updated 9/14/2014 4:11:06 PM

I have been doing Spark for one week and I am so excited that I have lost 2 pounds already!! Jenny...  Read more

I'm am usually awesome at tracking and staying in
Updated 9/14/2014 8:28:29 AM

I'm am usually awesome at tracking and staying in range until my TOM. Then I become a monster...  Read more

Help!!! I am addicted to my scale. How do I quit g
Updated 9/17/2014 2:55:51 PM

Help!!! I am addicted to my scale. How do I quit getting on it every frikkin day?...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

You can do it

Cooking ahead of time ensures that I eat what I made...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Monque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more

Time Your Health Right

Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—...  Read more

Gospel Music and Ensure!!!

276 335 194 OK so today I went out with a friend and had a fun time. We went to Lunenburg and did some shopping and had a coffee and sit at a cute little place called "The Shop on the Corner" it has coffees teas, snacks etc. Also gifts. You...  Read more

My steps to ensure that I lose weight while traveling and living abroad

My mentality about dieting and traveling has always been to choose one, because it's not actually possible to do both. If I went on vacation, I would always consciously decide to put my diet on the back burner for the week, so that I could fully enjo...  Read more