TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Now that I am in the gym and have my food choices in some order, I will be working to stop smoking. It's going to be a long, hard road for that one but I'm going to figure out how to do it... With or without help :-)... Read more
I am from the Tennessee/Nashville area, have about 60 pounds to lose, and want to connect with a support buddy. I need someone with whom I can share the ups and downs, and be supportive to, as well as supported by. Send me an email if you... Read more
So I have finally thrown in my white flag and I am wanting to start losing weight and become more healthy.. What's the best way to start and stay committed? Especially for someone like me who has a hard time staying committed to things like this.... Read more
Hello everyone! I am completely new to this site and looking for a buddy or two to help me stay motivated and on track! I am currently 220 and trying to lose 75 pounds, but I'm breaking it down to goals of 15 at a time so it doesn't seem so overwhelm... Read more
A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more... Read more
Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S... Read more
Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—... Read more
I live in Bedford, VA. Itâ€™s the site of the National D-Day Memorial, since this little town lost more men per capita than any other place on June 6, 1944. So the Normandy Beaches were our primary destination after leaving the Czech Republic... Read more
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OK so today I went out with a friend and had a fun time. We went to Lunenburg and did some shopping and had a coffee and sit at a cute little place called "The Shop on the Corner" it has coffees teas, snacks etc. Also gifts. You... Read more
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