My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de... Read more
My problem isn't that I am too hungry all the time or never get full -- my problem is that I just like to eat ! Lol . Well today and yesterday I finally tracked what I ate and this ap really did motivate me . I hope I will keep it up... Read more
i am new here. i am looking to loose over 100 pounds. i have challenges in losing weight due to having chronic pain conditions. wondering if there is anyone else who also is working through this type of challenge.... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
434 This is Mandate for Gold & I pushing our way through humid weather & one of the hottest rides we have ever competed together. (this past weekend) Mandate for Gold is a Georgian Grande horse (Saddlbred x Belgian draft) and hasn't done a... Read more
I have a feeling I understand why people call half marathoners half crazy. 0530 Sunday morning I packed up my car with overnight bag. Energy bars and lots of little bottles of water. I started riving east. I was catching up with Aprylle Gilbert once... Read more
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