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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Hi everyone! I am more than ready to loose the 40-
Updated 2/13/2016 7:05:33 PM

Hi everyone! I am more than ready to loose the 40-50 lbs that keeps increasing! Would love some support and motivation!...  Read more

I am trying so hard. I am eating right and working
Updated 2/13/2016 4:39:03 PM

I am trying so hard. I am eating right and working it in the pool. It's a beautiful day today in sunny Yuma, AZ. GOING TO BE ALMOST 90!...  Read more

I have made so much progress and my endurance keep
Updated 2/13/2016 4:32:10 PM

I have made so much progress and my endurance keeps increasing. Despite this, I still feel fat, and not good. It honestly makes me sad. But, I know that I have to keep going or else I won't reach my goal. #StillDetermined...  Read more

i am needing to loose weight for my overall health
Updated 2/13/2016 3:09:46 PM

i am needing to loose weight for my overall health and well being. i have had medical issues that have been causeing a drastic weight increase. i have normally been able to eat what ever i want. any ideas. thanks!!...  Read more

I am using home exercise videos. Is there a way to
Updated 2/13/2016 2:15:34 PM

I am using home exercise videos. Is there a way to figure out what to put them as for my exercise?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Exercising for energy and endurance

Quality carbs, lean protein, heart-healthy fats, and fluids. My muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables....  Read more

More endurance

I jogged for 3 miles today without a problem. The beautiful weather makes it easier....  Read more