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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

I am trying to gain weight not lose it. At the mom
Updated 11/25/2015 2:32:16 PM

I am trying to gain weight not lose it. At the moment I weight 101 lbs. My problem is I have celiac disease and diabetes so my diet is such a problem. I'm about 30 lbs underweight. I live with a vegan so I get plenty of vegetables....  Read more

Struggling this am hungry ugh....
Updated 11/25/2015 2:29:59 PM

Struggling this am hungry ugh.......  Read more

I am counting my green ice teas and coconut water
Updated 11/25/2015 1:44:24 PM

I am counting my green ice teas and coconut water as waters!😜😡...  Read more

I am cooking & working today & tomorrow. I made v
Updated 11/25/2015 1:32:14 PM

I am cooking & working today & tomorrow. I made vegan Mac n cheese. I made dressing with vegan crumbles. I am making sweet potato pie with whole wheat crust & splenda tomorrow....  Read more

So so happy....from 308 to 283.6 Today!! I am for
Updated 11/25/2015 2:43:55 PM

So so happy....from 308 to 283.6 Today!! I am for the first time in my life not feeling deprived of food, I am balanced, Eating more Veggiz and Fruit Finally STOPPED my addiction to Soda and am starting to exercise...slowly but surely !!🎉🎉😀...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Holy endurance drop!

Way back in July I was doing the advanced workouts from Body Project. Fast forward through August and September that were super busy and I relied on my 3 day a week Zumba to keep me going strong. The zumba instructor has been out of town all month so...  Read more

Getting my endurance back

Despite karma trying everything it could to mess me up, I made it to the lake on Sunday. The hike we chose was just a little over 3 miles. It was a beautiful day outside and the crisp air made it that much more enjoyable to be out of the house. ...  Read more