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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

I've been on here for two weeks Today!!!! and i am doing better with my healthier lifestyle #gome
Updated 5/30/2016 11:51:02 PM

I've been on here for two weeks Today!!!! and i am doing better with my healthier lifestyle #gome...  Read more

What am I doing wrong?
Updated 5/30/2016 11:02:43 PM

What am I doing wrong?...  Read more

3 of my girls told me today that they can see i am
Updated 5/30/2016 10:17:58 PM

3 of my girls told me today that they can see i am losing weight! Someone at work too. Compliments are great motivators!...  Read more

Hello. My name is Amanda and I am addicted to carb
Updated 5/30/2016 9:14:06 PM

Hello. My name is Amanda and I am addicted to carbs! Especially fancy bread carbs. Today i ate almost an entire loaf of herb focaccia bread with some salami and cheese. Like that is what I ate most of the day ={. I guess i will try again tomorrow....  Read more

This is my #firstpost I am trying to loose weight
Updated 5/31/2016 7:02:04 AM

This is my #firstpost I am trying to loose weight but I really want to do it the right way! So today is day 1 which I decided well into the day so I haven't eaten great. Anyone wanna be friends? #friendfinder #singlemom #fattofit #needmotavation...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Endurance

I have busted my butt to build a 5 day streak, but today is a struggle! Excuses and obstacles are presenting themselves everywhere... Stay the course!!...  Read more

Endurance

Why is the last 15 mins of the workout your wanting to stop but I tell myself you got this keep it going. Day five workout everyday for an hour. Made healthy dinner from my spark recipe love that App I downloaded....  Read more