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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

I am going to enjoy a large bar of chocolate today
Updated 5/16/2015 6:30:16 PM

I am going to enjoy a large bar of chocolate today. I will track it and adjust other foods. Should I feel guilty? Why do I feel so bad about it? 😱...  Read more

I'm Tabby I am 28 and starting my journey, again.
Updated 5/16/2015 1:49:03 AM

I'm Tabby I am 28 and starting my journey, again. Looking for some buddies to keep me motivated and looking for tips on meal replacements and energy boosters....  Read more

I am right where you are and hoping to change that
Updated

I am right where you are and hoping to change that impulsive habit. Tried lots of things but think I can't just STOP doing something, I have to START doing something better. I'm reading Beck Diet Solution-cognitive therapy. Hopeful :0) Baby steps...  Read more

I had a tkr in November, 2014 and I am at 80 bend
Updated 5/15/2015 10:08:44 AM

I had a tkr in November, 2014 and I am at 80 bend and 15 straight. The problem is that I have a lot of scar tissue that 2 manipulations under anesthesia haven't been able to help. I've gain 10lbs since surgery due to inactivity. PT is not helping....  Read more

They are filling. I am doing the green smoothie cl
Updated

They are filling. I am doing the green smoothie cleanse, I am on day 5 lost 4 lbs and they taste great. I got book 10 day green smoothie cleanse. by JJ SMITH, IT has over 100 recipes and 10 day for weight loss, better skin and health. ...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

63.1 Mile Endurance Ride Today

It was a bit chilly, 55 degrees and cloudy, but it looked to be a nice day for a 60+ mile bike ride. My friends Craig, Kevin and Jim were set to come over at 9:30 a.m. so that we could hit the road by 10:00 but they arrived a bit early, so we lef...  Read more

50 Mile Endurance Ride

Took another step today toward my goal of "Duluth and Back or Bust!" The week of training has been good, including my rest and eating patterns, so I was more ready for the longer ride today than I was last week. I set a nice, steady pace going out,...  Read more