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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Well I am feeling better starting to limit the bad
Updated 4/29/2016 10:12:59 PM

Well I am feeling better starting to limit the bad foods from my family and getting the good ones in...  Read more

I am having severe joint pain that is getting in t
Updated 4/29/2016 1:50:16 PM

I am having severe joint pain that is getting in the way of working out. (Doc already has me on Aleve) Anyone have any suggestions for a supplement or cream that would help? I am waiting for some turmeric supplement in the mail. Hope that helps....  Read more

I am feeling blah today. I decided to skip the gym
Updated 4/29/2016 1:59:55 PM

I am feeling blah today. I decided to skip the gym because I think my husband misses me. He's pretty happy. Taking me on a date. Comedy show. Fun. But I hate that I'm not getting to the gym. And I'm looking forward to some wine...but I'm not. ........  Read more

I am having a tough time today. My tummy is not ha
Updated 4/29/2016 2:32:16 PM

I am having a tough time today. My tummy is not happy. GAH!!...  Read more

I must confess I don't eat breakfast, I am just no
Updated 4/29/2016 1:15:15 PM

I must confess I don't eat breakfast, I am just not hungry. Does anyone have any advice of how to put eating breakfast in my routine?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Building Up Endurance

I have a new challenge week ahead of me. Had so much fun with my first challenge week in April, I want to finish off the month with a second one. This week I am focusing on building my endurance. I am at a point in my aerial training to where I ca...  Read more

Lessons Learned from an Endurance Ride & a Video-Game Movie

Whew!!! Another busy weekend winding down here, and I'm happy to report WE DID IT!!! Despite some fear & trepidation (very tight schedule, looming exhaustion (mine), and health concerns about Mah Pony (his always-finicky appetite waned even further a...  Read more