Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

0SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Am excited to begin on SparkPeople! I've gained 10
Updated 7/27/2016 8:34:23 PM

Am excited to begin on SparkPeople! I've gained 100 pounds since getting married in 2013. That's what marriage does, somehow! My goal is 50 pounds so I can be 200, which is healthy for my frame. Can't wait to get to know you guys! So much love here!!...  Read more

I am now holding myself accountable for what goes
Updated 7/26/2016 10:29:44 PM

I am now holding myself accountable for what goes past my lips. I love being able to see how many calories I'm eating a day. #transformingtuesday...  Read more

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hine
Updated 7/27/2016 1:32:54 AM

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hiney did not like it. Any suggestions for someone just starting out and wanting to lose and tone?...  Read more

Why am I craving pasta!! Staying away from pasta.
Updated 7/26/2016 9:58:15 PM

Why am I craving pasta!! Staying away from pasta. #3weeks with out pasta hahaha...  Read more

I am just wondering how you stay motivated. 6 year
Updated 7/26/2016 9:39:35 PM

I am just wondering how you stay motivated. 6 years ago I did Spark and lost 80 pounds, I have gained it all back and I'm on Spark again. I'm just afraid I won't stay motivated again....  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

22-Mile Speed-Endurance Bike Ride

Had a great day and then ended it with a really nice 20-mile bike ride. It was a little warm, but the wind was basically still and the traffic was low and I had a great time! Taking a day off the bike tomorrow, I'll probably go for a little walk with...  Read more

22-Mile Speed-Endurance Bike Ride

Today I completed a "speed endurance" workout that goes like this. After a 10-15 minute warm-up, push the pace to the point where you almost feel you can't sustain it and then keep pushing for three minutes at a high cadence (pedal speed), which for...  Read more