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What Is Endurance Resources

Below are top resources on SparkPeople for What Is Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

I am scared
Updated 3/5/2015 6:31:03 PM

I am scared...  Read more

I am new to this, new to eating healthy, new to ex
Updated 3/5/2015 3:55:25 PM

I am new to this, new to eating healthy, new to exercise. I've signed up at a local gym and am excited to get started!!...  Read more

I am looking for lower body strength training exer
Updated 3/5/2015 1:37:27 PM

I am looking for lower body strength training exercises for the very heavy. I am to heavy for squats and lounges as it puts to much pressure on my hips and knees. Any ideas that will be easy on the joints?...  Read more

21 Day Fix Program is awesome I am in love with it
Updated 3/5/2015 5:08:28 PM

21 Day Fix Program is awesome I am in love with it just completed day 2...  Read more

Am I being realistic?
Updated 3/5/2015 4:12:40 PM

I keep trying and trying to get a slim midsection but I just can't seem to get rid of my lower belly pooch! My upper abs are starting to get some definition but I just can't get rid of that pooch! Should I just accept it as something I can't cha...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Endurance and Persistence

One thing I noticed last night is how I can now maintain my speed on the recumbent bike while increasing the resistance. Just like a few days off an exercise program results in decreased performance, I'm amazed at how after just a little bit, my per...  Read more

Endurance Progression

Definitely in my younger days, I'd climb aboard anything that'd let me get a toe in the stirrup... (Needed mounting block since age 40, when darling Quig stretched my hip flexor for me ;-) Looks like I'm right on track w/Mr B - FINALLY r...  Read more