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What Is Echinacea Resources

Below are top resources on SparkPeople for What Is Echinacea.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi, I am new, so not really sure how to use this a
Updated 5/23/2016 12:21:53 AM

Hi, I am new, so not really sure how to use this app, can anyone guide me? Thanks...  Read more

I do count the calories as it is now. I don't like just plain water unless I am really thirst. I mak
Updated

I do count the calories as it is now. I don't like just plain water unless I am really thirst. I make my own lemon aid at home so I can control the amount of sugar. I don't like it super sweet....  Read more

My theory is that on days that I am up in weight I
Updated

My theory is that on days that I am up in weight I am stricter on my diet, days that I am down I tend to loosen up alittle. This way I will not know if I am up or down so I should remain pretty tight on my diet for the whole week....  Read more

I am an everyday weigher and I have decided that I
Updated 5/23/2016 12:26:13 AM

I am an everyday weigher and I have decided that I am going to give weighing only once a week a shot. So I will weight myself tomorrow and not again until next monday. I wonder how I will feel about it....  Read more

If I've already passed calorie intake for day, am
Updated 5/22/2016 10:05:56 PM

If I've already passed calorie intake for day, am I allowed to have a diet root beer?...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Quiz: The Secrets of People Who Never Get Sick

Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Echinacea

I love this stuff. It makes my tongue numb and helps keep my healthy....  Read more