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What Is Echinacea Resources

Below are top resources on SparkPeople for What Is Echinacea.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today I am glad to say that in the past five days
Updated 11/25/2014 2:26:41 AM

Today I am glad to say that in the past five days (I started five days ago) I feel that I am committed to myself and my health. I am proud of all of you who are committed to yourself. Being healthy and starting to become healthy is a great thing....  Read more

I am so proud of myself, today at my birthday I at
Updated 11/22/2014 9:10:01 PM

I am so proud of myself, today at my birthday I ate all I wanted but I also made a lot of exercise so I think no gain I feel great about it...  Read more

I am on a roadtrip in a minivan full of junk food
Updated 11/22/2014 8:22:51 PM

I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!...  Read more

I struggle in the evening. I am an emotional eater
Updated 11/24/2014 2:24:41 PM

I struggle in the evening. I am an emotional eater. Inside of five minutes I can undo all the great things I did that day. It breaks my heart. Anyone else successfully overcoming that or have tools they use to help?...  Read more

I am looking for a buddy. I am in edmonton. I ha
Updated 11/22/2014 12:46:17 PM

I am looking for a buddy. I am in edmonton. I have a whole lot of weight to lose. Over 100 pounds and I would like to find someone in the area to chat with and keep each other accountable and motivate each other....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Quiz: The Secrets of People Who Never Get Sick

Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Echinacea

I love this stuff. It makes my tongue numb and helps keep my healthy....  Read more