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What Is Echinacea Resources

Below are top resources on SparkPeople for What Is Echinacea.

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi everyone I am new here and just figuring how
Updated 2/5/2016 5:02:33 PM

Hi everyone I am new here and just figuring how to get around in the group I have a problem and I am looking for some ideas I am disabled and would like to start some kind of exercise but my body limits me Any ideas?...  Read more

i am looking for a buddy
Updated 2/2/2016 10:14:32 AM

i am looking for a buddy...  Read more

I am unable to get the label scanning to work when
Updated 2/2/2016 10:56:11 AM

I am unable to get the label scanning to work when I log my food does anyone have this issue?...  Read more

I am 128 lbs I want to ose 28 pound but I have poo
Updated 2/2/2016 8:57:42 AM

I am 128 lbs I want to ose 28 pound but I have poor determination I wanna someone courage me but I can't find that in my family what should I do.. I'm little experienced about what should I do and eat can any one help me!?...  Read more

Supposed to get 6"-10" of snow here and I am suppo
Updated 2/2/2016 6:54:51 PM

Supposed to get 6"-10" of snow here and I am supposed to goto the Y to workout today but might have to do it at home. Only problem is I'm more likely to slack then, have to make sure I push myself to do at least 30 min of exercise! Work till 4 too....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more


When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Quiz: The Secrets of People Who Never Get Sick

Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more


I love this stuff. It makes my tongue numb and helps keep my healthy....  Read more