Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
My ob/gyn prescribed mine for me. Mine is because I have PCOS. I am suppose to start tomorrow. My insurance had to get it pre authorized first before filling the prescription. Beware of this if you did get prescribed.... Read more
Where can i find a list of food to eat healthy and still lose weight not just maintain? Ive always been addicted to fast food and microwavable meals and never really learned how to eat healthy. Trying to quit dieting but i really need to lose at leas... Read more
Went a little farther than the Fruits and vegetables. I am on a completed paleo diet and feel great. Lost 25 lbs so far and still going. This has been an amazing event in my life, also curing things I didn't know it would. ( acid reflex, athlete... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
12/18/14 = My Eating Disorder = I am no longer in denial that I have an eating disorder. I thought some how that because I had the vertical sleeve surgery that SOMEHOW my eating disorder of Volume Eating at each sitting would go away.... Nope!
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Eating disorders are psychological illnesses defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and mental health.
My problem isn't major like Bulimia or A... Read more
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