Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
I am back. I have been on this weight loss journey so many times, with no success. The scale goes up and up. I know it is because of me, lack of motivation, poor eating habits, no excersize.I feel so defeated. I start, when I wake do good for breakf... Read more
I just ate a 10 oz block of cheddar and a bag of pop chips!!! My husband and I found out that he may possible have a 16 year old daughter and tonight we got some out of state court papers, which were confusing as all get out. On top of that he states... Read more
Hi everyone I am back to starting again. Life gets in the way quiet often and I try to go at it on my own. I also tend to get overwhelmed by all the info on the web site. I don't always know where to go or log on to record something and loose too mu... Read more
i saw once, where, if i eat over my allowance - and work out in the same day , it balances the two against each other
i did 30 min of dance video, and 20 min of abs
i finished up a watermelon, before it went bad ...
can u find the s... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
For anyone who needs to hear it, know that being binge free is its own reward. Any day that I can live WITH food without gorging or permasnacking, and without hinging high self-regard to eating, is a victorious day, no matter what the scale says.... Read more
I'll be studying a book with a small group - the name of the book is The Beck Diet Solution. It is a different approach to weight loss - it teaches you to re-think situations from sabotaging thoughts to positive reinforcing thoughts. You talk to your... Read more
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