Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
No I am planning on trying ketosis but I am trying to find out if I can enter the keto fast so I can avoid the misery of switching or is my RMR too high? If it is too high then I need to do it the normal time-consuming way.... Read more
I see all that are loosing, and congrats. I am so loosing motivation, lost 12lbs slowly on my journey but have hit a stopping point. Watch calories and nutrition and exercise every day but stuck on a weight number that wont move. So want to quit.... Read more
I am running again with an app that has a sexy man voice telling me I look great. Hilarious! 13.6 miles this week!! Still fat, but fattest girl that runs the farthest!!! I did lose 2.2 lbs since Monday. Still 31 pounds to go.... Read more
I am just starting this journey again. I am quite a large man, 468.8 lbs. I have however lost 7 lbs in the last three days. I think it's great that there is a forum like this where we can support one another. Just have to do it... Read more
Dermatologists' top tips for relieving dry skinSimple changes can soothe dry skinFollowing the same skin care routine year round may not work so well when the humidity drops. Without a change in your skin care, dry air can make fine lines and wrinkle... Read more
It cracks easily, flakes, and itches. It's unsightly, and sometimes it even bleeds. That's dry skin. It's a common problem. Unfortunately, it's also one of those minor irritations that can become a serious medical problem if neglected.Dry skin mi... Read more
This time of year, my skin begins to slowly dry out. Working out, colder weather and dry air leave my wrists, hips, hands and elbows looking rough and feel dry. I slather on lotion several times a day. And with all the handwashing we all do to keep g... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
I am a Master Herbalist and often work closely with clients to achieve their own lifestyle changes holistically and naturally. Often with herbs I recommend plenty of filtered water and of course natural foods. With that said I figured I would share a... Read more
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