We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
My name is brandy I am 17 and I weigh 260lbs I've been bullied all my life and still get bullied, even by my family. I want to make changes in my life but it is hard especially when you have depression and PTSD. How do I stay motivated and positive?... Read more
I am 10 days post opp and trying to start eating food. I am having a hard time eating anything without feeling very sick. I feel very weak throughout the day and I think it is because I have no food in me. Is this normal? Any advice to help me?... Read more
I wish I wasn't so frustrated with eating healthy. I have been trying, but apparently not hard enough. I am just so frustrated because my weight loss has been so slow. I thought that 2 pounds a week would be beneficial for me. I am not sure now h... Read more
I have a tendency toward depression and I am learning to not follow the thought pathway that moves me there. I was eating too much to help fight depression. Now I am trying to walk, meditate everyday and not give in to the thinking of depression.... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Since I am on a steak of calling out from work I continued it another day and stayed home. I thought that I had an exam tonight so I went to school around noon to start studying for it but after 5 hours of intense studying I went to class only to fi... Read more
Today hasn't been a great day...to say the least. For the past couple of days I have been struggling but was thinking that I was taking it in stride. I mean, who doesn't get a little depressed and moody while dieting?
But today seems different.... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.