We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Good morning everyone I am going to do great today..no slip ups for me :-) March of dimes walk today.on that note I would like to leave everyone with this.Be The Best Version Of Youself.Have a great day Everyone π
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This is what I am going to do...my goal for next week is to lose 2 lbs. I need to stock up on my veggies and not buy chips or chocolate. I usually eat chips (sometimes half a bag) after a workout. Yes, I know...that is counter productive.... Read more
Hello...I am new to Sparkpeople. I started 4/1/15 working on controlling portions and healthy choice. I am working now on exercise and positive thinking. π I have gained positivity and lost a negative 20 pounds so far. Doctor supervised! π... Read more
I know the importance of a good goal to keep you focused and help make better decisions... but I am just struggling finding the right.... words.... goal....
In August this year I will be going on my first cruise with a friend to celebra... Read more
I have a tendency toward depression and I am learning to not follow the thought pathway that moves me there. I was eating too much to help fight depression. Now I am trying to walk, meditate everyday and not give in to the thinking of depression.... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Heres installment No. 1... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Since I am on a steak of calling out from work I continued it another day and stayed home. I thought that I had an exam tonight so I went to school around noon to start studying for it but after 5 hours of intense studying I went to class only to fi... Read more
Today hasn't been a great day...to say the least. For the past couple of days I have been struggling but was thinking that I was taking it in stride. I mean, who doesn't get a little depressed and moody while dieting?
But today seems different.... Read more
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