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What Is Depression Resources

Below are top resources on SparkPeople for What Is Depression.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

I am just wondering how you stay motivated. 6 year
Updated 7/26/2016 9:39:35 PM

I am just wondering how you stay motivated. 6 years ago I did Spark and lost 80 pounds, I have gained it all back and I'm on Spark again. I'm just afraid I won't stay motivated again....  Read more

Feeling good today that I am watching what I eat!
Updated 7/26/2016 9:34:05 PM

Feeling good today that I am watching what I eat!...  Read more

Logged in today.. Fighting depression.. just start
Updated 7/26/2016 9:35:55 PM

Logged in today.. Fighting depression.. just started exercising again and changing how I eat. Want to lose this weight.. praying work finds me soon..life has been hard #friendfinder #firstpost...  Read more

I am 200 pounds I want to lose about 50. How long
Updated 7/27/2016 2:59:21 AM

I am 200 pounds I want to lose about 50. How long did it take you to notice results. And when should I weigh in?...  Read more

Today was a good day. Stayed within my calories. This is my third week in and I am loving it. Tha
Updated 7/26/2016 9:51:22 PM

Today was a good day. Stayed within my calories. This is my third week in and I am loving it. Thanks for all the support...  Read more

Don't Give In

I have a tendency toward depression and I am learning to not follow the thought pathway that moves me there. I was eating too much to help fight depression. Now I am trying to walk, meditate everyday and not give in to the thinking of depression....  Read more

Type 2 Diabetes and Depression

Type 2 Diabetes and DepressionChronic illnesses, such as type 2 diabetes, may cause more than physical problems. Dealing with a disease like type 2 diabetes means constantly being aware of what you eat, what you do, and how you live. And adjusting to...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

Finding a Doc Who Sees beyond the Scale

By Beth Donovan, ~INDYGIRL It's not easy finding a doctor you like, especially when you're overweight. Some unlucky patients are simply told that their symptoms will go away if they lose weight, without any diagnostic testing to see if the...  Read more

Day 20 Study Depression Work Depression School Depression

Since I am on a steak of calling out from work I continued it another day and stayed home. I thought that I had an exam tonight so I went to school around noon to start studying for it but after 5 hours of intense studying I went to class only to fi...  Read more

Diet and depression or diet depression?

Today hasn't been a great day...to say the least. For the past couple of days I have been struggling but was thinking that I was taking it in stride. I mean, who doesn't get a little depressed and moody while dieting? But today seems different....  Read more