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What Is Crossfit Resources

Below are top resources on SparkPeople for What Is Crossfit.

1SHARES
12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Hello all!! I am on a low carb diet to lose weight
Updated 5/30/2016 1:53:20 PM

Hello all!! I am on a low carb diet to lose weight and I consume about 130 carbs a day and about 1254 calories a day. Is that good or too much? What is everyone else consuming?...  Read more

I am 5800 calories over maintenance total for the past 2 months (was travelling and eating out alot)
Updated 5/30/2016 12:11:40 PM

I am 5800 calories over maintenance total for the past 2 months (was travelling and eating out alot) and I didn't gain any weight... How is that possible??...  Read more

I am at 137kgs and my first goal is to weigh below
Updated 5/30/2016 12:16:20 PM

I am at 137kgs and my first goal is to weigh below 100kgs asap. I know it takes time. Need suggestions how much should i lose in next 30 days. #FatToFit #LoseWeight #WeightLoss #Motivation #FriendFinder #Obesity...  Read more

Hello I am new one
Updated 5/30/2016 9:15:41 AM

Hello I am new one...  Read more

I am already 128 lbs last friday but since hubby i
Updated 5/30/2016 8:58:30 AM

I am already 128 lbs last friday but since hubby is home this weekend, we dine out and gained 1 lb. I am currently 129 lbs. 1 lb a week is just my realistic goal for now. Way to go for 115 lbs! Wish me luck! :-)...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make friends in a scheduled exercise class

I go to crossfit two times a week. Making friends in the class that expect to see me there has made me accountable. I know if I miss a class they are going to be asking where I was. Telling them I was too tired would never cut it!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

To crossfit or not to crossfit...

Hi everyone, I hope you all have been well! It's been a bit since I posted last. I honestly haven't been on SP much, or doing much fitness. I've still been having a lot nights when I wake up and feel like someone is in my room. I think some p...  Read more

Dear Crossfit Haters...(a rebuttal from a Crossfit Lover)

A rebuttal to the ridiculous, negative comments I receive on my blog regarding Crossfit. I was going to preface this with "not to sound cocky..." but I'll admit to being a little bit cocky, and I'm prepared to back it up...so no disclaimer need...  Read more