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What Is Crossfit Resources

Below are top resources on SparkPeople for What Is Crossfit.

1SHARES
12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Got on the scale today and i am down to 199.2 so i
Updated 7/16/2016 8:17:12 AM

Got on the scale today and i am down to 199.2 so i am in onederland and i made it by my birthday goal met 🎁...  Read more

What the heck?!? I am out with a group and at a si
Updated 7/16/2016 11:56:44 AM

What the heck?!? I am out with a group and at a size 6 (The smallest I have ever been, down from size 14 and 20/22 at my heaviest) I am still the 'fat girl' damn don't people eat anymore?...  Read more

I really want to feel etter about what i am doing. I am havin the hardest time being motivated to do
Updated 7/16/2016 1:51:26 AM

I really want to feel etter about what i am doing. I am havin the hardest time being motivated to do any type of walking for burning calories. I have a bumb foot and i can't run anymore. Since i can't do that i don't want to do anything....  Read more

So I am 5'3. About 122 lbs. I eat and eat but I don't gain weight where I want. It all goes to my st
Updated 7/16/2016 3:10:01 AM

So I am 5'3. About 122 lbs. I eat and eat but I don't gain weight where I want. It all goes to my stomach. Then it goes away like next day, I really wonder why. Also, I want to get wider hips or thicker thighs without looking all muscly. How?...  Read more

Have you tried phentermine (Adipex)? I am starting
Updated 7/16/2016 12:23:13 AM

Have you tried phentermine (Adipex)? I am starting it tomorrow. Got a prescription for it. Wanted to see if anyone has tried it and what your experience with it was....  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Orangeology Theory is the Hitting Gyms

What is orange theory fitness and why should you care?Ill let them explain what it is. The rest will be about whether or not you should care.Full disclosure, I have not attended a class and actually am thinking of doing this since hubs in getting ba...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more

To crossfit or not to crossfit...

Hi everyone, I hope you all have been well! It's been a bit since I posted last. I honestly haven't been on SP much, or doing much fitness. I've still been having a lot nights when I wake up and feel like someone is in my room. I think some p...  Read more

Dear Crossfit Haters...(a rebuttal from a Crossfit Lover)

A rebuttal to the ridiculous, negative comments I receive on my blog regarding Crossfit. I was going to preface this with "not to sound cocky..." but I'll admit to being a little bit cocky, and I'm prepared to back it up...so no disclaimer need...  Read more