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What Is Crossfit Resources

Below are top resources on SparkPeople for What Is Crossfit.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Newbie in Crossfit. What does 3-3-3-3-3x means?
Updated 9/18/2014 11:47:41 AM

Heya! I'm just recently trying to incorporate crossfit into my fitness regime and I have been looking up on the internet, google and stuff but I still can't get an answer to my question. So, what does 3-3-3-3-3x means? I'm using http://www.woddr...  Read more

Hi I am new here. Don't know how to chat. Could no
Updated 9/18/2014 10:18:55 AM

Hi I am new here. Don't know how to chat. Could not reply to anyone so started a new thread whatever that means. Don't really know what I am doing. Just joined tonight. So tomorrow will be my first day trying to use this program. I need to lose 40 #...  Read more

Hey :-) I am setting up a healthy choices reward s
Updated 9/17/2014 11:05:27 PM

Hey :-) I am setting up a healthy choices reward system and am creating a list of rewards that do not revolve around food. I just wanted together ideas and find out how you reward yourself for reaching goals. Thank you!...  Read more

I walk with a walker but I am looking for ppl to w
Updated 9/17/2014 4:58:58 PM

I walk with a walker but I am looking for ppl to walk with me other than my hubby. I live in Cambridge Illinois, if you live in my town and want company on walks please let me know... I seriously need MOTIVATION. GOD BLESS....  Read more

Hi I am 39 and at my highest weight ever. I am sta
Updated 9/17/2014 4:23:00 PM

Hi I am 39 and at my highest weight ever. I am starting a wild rose d-tox tomorrow and then two a day shakes from garden of life along with healthy meal choices. I love my chocolate but I want to feel better with chronic pain I need...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

To crossfit or not to crossfit...

Hi everyone, I hope you all have been well! It's been a bit since I posted last. I honestly haven't been on SP much, or doing much fitness. I've still been having a lot nights when I wake up and feel like someone is in my room. I think some p...  Read more

Dear Crossfit Haters...(a rebuttal from a Crossfit Lover)

A rebuttal to the ridiculous, negative comments I receive on my blog regarding Crossfit. I was going to preface this with "not to sound cocky..." but I'll admit to being a little bit cocky, and I'm prepared to back it up...so no disclaimer need...  Read more