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What Is Cramp Resources

Below are top resources on SparkPeople for What Is Cramp.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today is a great day. I am finally in the 160's.
Updated 9/23/2016 10:58:16 AM

Today is a great day. I am finally in the 160's. I haven't been there for about 3 years. On my way...one day at a time....  Read more

I am new to Spark and am wondering if there is a w
Updated 9/23/2016 10:24:55 AM

I am new to Spark and am wondering if there is a way to sync the Spark food log with my Fitbit?...  Read more

Weighing in on Sunday no matter what. I am not con
Updated 9/23/2016 10:56:49 AM

Weighing in on Sunday no matter what. I am not concerned about the results, just want to keep on schedule....  Read more

Am on my way to work and am wearing a pair of jean
Updated 9/23/2016 10:46:20 AM

Am on my way to work and am wearing a pair of jeans I couldn't even zip up a few months ago. They aren't super loose but I have a bit of room, which is a #nsv =)...  Read more

Okay, so I am a week into my daily workouts. I suf
Updated 9/23/2016 9:48:27 AM

Okay, so I am a week into my daily workouts. I suffer from loose skin and mom pooch from pregnancy. Is it reality to think my workouts will eventually tighten that up or no? #fitness...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

All Your Embarrassing Health Questions--Answered!

You've nursed your kid through icky ailments—remember that lice outbreak?—and lived to tell the tale to the stranger seated next to you on a plane. You've even compared detailed notes on the birthing experience with your BFF. Yet...  Read more

New month - new cramp theory

5 months with Sparkpeople and weight, health and fitnesswise I am pretty happy with where I am now. I'm within my healthy BMI range and getting my exercise in mostly on schedule, alternating weight training at home (mainly dumb bells and own bodyweig...  Read more

Cramp's back

Day 5 of 5k challenge and third session of walk 1 minute, jog 3 minutes, this time for 9 sets or 36 minutes. Started off OK and made my way along cliff top trail to lighthouse before looping back to main road. By set 6 my left calf was beginning to r...  Read more