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What Is Cramp Resources

Below are top resources on SparkPeople for What Is Cramp.

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8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

So I am beginning my healthy journey this morning.
Updated 2/6/2016 1:48:59 PM

So I am beginning my healthy journey this morning. Eating well, drinking water, and exercising. So far I have walked 1 mile, did 11000pm crunches, and carried up 2 flights of steps 40 reams of copy paper weighing 25lbs. (5 reams each time).Yeah!...  Read more

I am being treated for anemia. I still have strong
Updated 2/6/2016 2:31:17 PM

I am being treated for anemia. I still have strong cravings for all purpose flour. I used to eat a 5lb bag in 3 days. I cut back to 8oz cup daily. I am trying to stop. HELP!!!!!...  Read more

I have decided that generally if I am going to go
Updated 2/6/2016 1:25:19 PM

I have decided that generally if I am going to go over my calories it will still be by eating healthy food. If I am super hungry then I'll have an avocado or something like that....  Read more

Starting out today. I am excited to have found thi
Updated 2/6/2016 1:35:22 PM

Starting out today. I am excited to have found this amazing tool. Going to do this!!!...  Read more

Does the app compere day to day? I am only finding
Updated 2/6/2016 12:06:58 PM

Does the app compere day to day? I am only finding totals and graphs for the one day? Thank you...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

No legal cramp last night yeah

Some wonderful people here on spark helped...  Read more

1 mile and a cramp! LoL

Hey everyone!!!! I am feeling much better than I was last week. My boss said I'm not doing bad, I synced my Fitbit with this and I spent all my food money on healthy groceries. I am proud. I almost made it through a whole mile without incident. LoL I...  Read more