I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
06:37 am Dubai, UAE
Good morning Sparklers, I started my day with a glass of H2O. 10 minutes later another 1 with 2 tbp of lemon juice and 1 tbp Raw honey, after 20 minutes I had 1 med banana. Now I'm on my way to gym.... Read more
I am 43 w/ 230lbs to lose. I really would appreciate buddies for help with motivation. I live in nursing home and was so upset with the diabetic diet that they put me on a regular diet. I have mental health issues as well. I'm a B.A.CHRISTIAN!... Read more
I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the... Read more
I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain... Read more
Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
Hey everyone!!!! I am feeling much better than I was last week. My boss said I'm not doing bad, I synced my Fitbit with this and I spent all my food money on healthy groceries. I am proud. I almost made it through a whole mile without incident. LoL I... Read more
This morning my neck hurt. I tried a hot shower but the pain would not cease.
I wore a scarf around me to keep warm. Why I didn't take an aspirin, I do not know.
Now it is 9:30 at night and the heating pad is calling my name. I wish my pj's h... Read more
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