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What Is Cramp Resources

Below are top resources on SparkPeople for What Is Cramp.

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi guys, I am just started working out again this
Updated 2/26/2015 12:11:02 AM

Hi guys, I am just started working out again this week so I decided to download this app along the way. My goal is to lose 40lbs in less then 6 month, any pointers?...  Read more

I am at the fitness center...
Updated 2/26/2015 6:40:31 PM

...and it's hard to type when you're on the treadmill, but I am here and I am Doing!!!...  Read more

Please add me as a friend. I am 40 and need to los

Please add me as a friend. I am 40 and need to lose 50lbs...  Read more

I am having a hard time being excited about exerci
Updated 2/25/2015 6:23:48 PM

I am having a hard time being excited about exercise. I'm wondering if anyone who was feeling the same way and purchased a Fitbit found that it helped nudge you in the right direction?? Or did it end up being a waste of money?...  Read more

Hi. I'm new and am looking to lose 20-25 lbs. I'm
Updated 2/25/2015 12:15:47 PM

Hi. I'm new and am looking to lose 20-25 lbs. I'm type 1 and find it very hard to lose weight. Anyone in the same boat?...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

8 Lessons from My First 5K Race

I am not a runner. I really do not enjoy running. To me, it's more challenging than other cardio activities, and I think it can be boring. So itís not the kind of thing I do very regularly. I run maybe once a month for 30-40 minutes, and then I donít...  Read more

1 mile and a cramp! LoL

Hey everyone!!!! I am feeling much better than I was last week. My boss said I'm not doing bad, I synced my Fitbit with this and I spent all my food money on healthy groceries. I am proud. I almost made it through a whole mile without incident. LoL I...  Read more

Neck Cramp! Time for the Heating Pad

This morning my neck hurt. I tried a hot shower but the pain would not cease. I wore a scarf around me to keep warm. Why I didn't take an aspirin, I do not know. Now it is 9:30 at night and the heating pad is calling my name. I wish my pj's h...  Read more