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What Is Cramp Resources

Below are top resources on SparkPeople for What Is Cramp.

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

When is a cramp more than a cramp?
Updated 7/22/2014 9:17:56 AM

I've had a recurring cramp in my calf for the last week and was looking to pick your brains as to what do do about it. It only happens when I run - starting in the first 1.5 miles and not letting up, though occasional stretching helps. When it's bad,...  Read more

I am READY!!
Updated 7/21/2014 4:09:29 PM

Hey Peeps, I'm new here O.o...Kinda nervous and Excited I'm 22 (i'll be 23 in August) and I'm 4' 10" and im trying to lose about 33lbs by the end of the year( i weight 145lbs, i want to weight 112 lbs) . I would like to make friends who are will...  Read more

I am reaching out.
Updated 7/21/2014 10:01:57 PM

I am back. I have been on this weight loss journey so many times, with no success. The scale goes up and up. I know it is because of me, lack of motivation, poor eating habits, no excersize.I feel so defeated. I start, when I wake do good for breakf...  Read more

Here I am Again..:(
Updated 7/19/2014 10:44:05 AM

Hi everyone I am back to starting again. Life gets in the way quiet often and I try to go at it on my own. I also tend to get overwhelmed by all the info on the web site. I don't always know where to go or log on to record something and loose too mu...  Read more

i am back again why do i leave?
Updated 7/16/2014 9:07:20 AM

Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

8 Lessons from My First 5K Race

I am not a runner. I really do not enjoy running. To me, it's more challenging than other cardio activities, and I think it can be boring. So itís not the kind of thing I do very regularly. I run maybe once a month for 30-40 minutes, and then I donít...  Read more

Neck Cramp! Time for the Heating Pad

This morning my neck hurt. I tried a hot shower but the pain would not cease. I wore a scarf around me to keep warm. Why I didn't take an aspirin, I do not know. Now it is 9:30 at night and the heating pad is calling my name. I wish my pj's h...  Read more

Toe Cramp

About 3 months ago my friend Cindy and I were working out and it was one of those workouts where you have to have a buddy because if they don't push you you'll probably quit. We were doing straight leg lifts and it was when we were pretty new and th...  Read more