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What Is Cramp Resources

Below are top resources on SparkPeople for What Is Cramp.

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am pregnant. How do I change spark to help me mo
Updated 7/25/2016 11:22:33 AM

I am pregnant. How do I change spark to help me monitor my weight gain. The hubby and I have been trying for four years to get pregnant and we don't want to mess anything up....  Read more

I am not starting over...just adjusting. I have b
Updated 7/25/2016 9:14:35 AM

I am not starting over...just adjusting. I have been off track since mid-April, but I didn't stray far. Of the 13 pounds lost, I have only gained three back. I am good with that.😆...  Read more

I am trying Spark after a long time gone by. Need
Updated 7/25/2016 11:30:51 AM

I am trying Spark after a long time gone by. Need the accountability. Beginning weigh-in 221.4. 1st goal 21 lbs. In 90 days. Wish me luck. #firstpost...  Read more

Did my weight in i am down .6 LBS and i am happy w
Updated 7/25/2016 5:34:09 AM

Did my weight in i am down .6 LBS and i am happy with that due yo just getting over that time of the month. I did not do so good on my eatting yesterday and i still had a loss and so today i have been with spark for 3 months and i have lost 24.8LBS!...  Read more

So I decided that I'm tired of the life I am livin
Updated 7/26/2016 2:40:42 PM

So I decided that I'm tired of the life I am living and have been living. Its now time for a change whether it takes a year or two years, I am getting my body healthy!...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Cramp's back

Day 5 of 5k challenge and third session of walk 1 minute, jog 3 minutes, this time for 9 sets or 36 minutes. Started off OK and made my way along cliff top trail to lighthouse before looping back to main road. By set 6 my left calf was beginning to r...  Read more

Leg cramp pills really work!

I heard this weekend about Hyland's leg cramp pills all herbal that you get at the drug store or wall mart. The results are fantastic! Check these little pill out if your legs ache, you have restless legs, or cramps. My sleep is less disrupted and...  Read more