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What Is Compulsive Eating Disorder Resources

Below are top resources on SparkPeople for What Is Compulsive Eating Disorder.

1SHARES
When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

What are good foods I can eat with out going over
Updated 2/9/2016 2:49:26 AM

What are good foods I can eat with out going over 918 colories a day ? ????...  Read more

When you are tempted to eat that burger, come here
Updated

When you are tempted to eat that burger, come here and ask for encouragement and support! That's what we all are here for! And remind yourself why you started this, picture your goal!...  Read more

Woke up early. Ate breakfast early. Forgot 2 eat b
Updated 2/9/2016 3:04:41 AM

Woke up early. Ate breakfast early. Forgot 2 eat before my appt due to thinking i was running late. Only 2 find out that i was an hr early. Was STARVING after appt. Got a grilled cheese from Aus Bon Pain. Omg it was over 600cals when i looked it up....  Read more

I am home for the week and had about 3 days I wasn
Updated 2/9/2016 12:37:31 AM

I am home for the week and had about 3 days I wasn't very good.... but I turned the gravy train back around I ate light today, and hope to go home to a lower number on the scale even if it's only a pound!...  Read more

I am trying out a water tracking app, it says I ne
Updated 2/9/2016 12:29:12 AM

I am trying out a water tracking app, it says I need 93 oz if I am sedentary at my weight and 112 oz if I am at a regular activity level. My job requires sitting all day but I use a stationary bike 30 to 60 min a few days a week. 112 seems like a lot...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Eating Disorder Won't Be the Death of Me

I was dealing with Anorexia for years, which turned into Bulimia. I have been trying to get my eating habits back on track. Thanks to Sparkpeople, I am slowly learning to do this, and am not struggling as much. I am not in danger anymore, and I reali...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Obsessive-Compulsive Eating Disorder?

If there isn't a DSM diagnosis code for Obsessive-Compulsive Eating Disorder, there SHOULD be--and my picture should be next to it. I feel pretty stupid that it's taken me this many years to notice my OCD tendencies. For instance, I don't get ou...  Read more