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What Is Circulation Resources

Below are top resources on SparkPeople for What Is Circulation.

1SHARES
Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

I have to say, I am really enjoying my breakfast t
Updated 4/30/2016 8:35:28 AM

I have to say, I am really enjoying my breakfast this morning. Tired of the same ol same ol. So I toasted an Arnold sandwich rounds, 1 tbs almond butter, sliced banana on top with my cup of coffee! Yummm...  Read more

No matter how active I am my back problems still f
Updated 5/1/2016 12:23:25 AM

No matter how active I am my back problems still feels the same but they tell you exercising help not for me!😯...  Read more

Jogging - I am 200plus pounds I started jogging an
Updated 4/30/2016 8:16:41 AM

Jogging - I am 200plus pounds I started jogging and my right calve always hurts even after stretching any tips?...  Read more

I am following an Atkins diet..I was just wonderin
Updated 4/30/2016 8:27:57 AM

I am following an Atkins diet..I was just wondering if I can change the target goals for the day. Example only 20 carbs...more protein more fat. Also for anyone out the following Atkins do you also pay attention to the calorie count?...  Read more

The weather is yucky outside but I am determined t
Updated 4/30/2016 8:22:19 AM

The weather is yucky outside but I am determined to find some sun somewhere.....  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more

Improved circulation

I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel. ...  Read more

Foods for Low Blood Circulation & Cold Extremities

I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever...  Read more