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What Is Circulation Resources

Below are top resources on SparkPeople for What Is Circulation.

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Am 1.5 lbs away from getting under the 200lb mark
Updated 11/23/2015 3:32:07 PM

Am 1.5 lbs away from getting under the 200lb mark!! Am motivated and anxious for my weigh in on Fri morning!!...  Read more

I am completely, entirely and wholeheartedly back
Updated 11/23/2015 3:27:29 PM

I am completely, entirely and wholeheartedly back on the wagon. Last time I felt this determined I lost 50+ pounds. My spark went dim and I gained back 20...but I'm back! I don't even care the holidays are upon us. It doesn't even faze me....  Read more

Sometimes I forget how determined I am. I got up t
Updated 11/23/2015 3:00:29 PM

Sometimes I forget how determined I am. I got up this morning at 5:50 and did 30 minutes of strength training bc I have company for the holidays and did not want to jump around in the living room this evening when I get home....  Read more

Hello all, Just joined a new gym and am looking
Updated 11/23/2015 1:23:45 PM

Hello all, Just joined a new gym and am looking for a workout partner for strength training. I usually start my workout between 6am and 7am, Mon-Fri. I workout at Vasa in St George, UT I'm a 48 year old guy who just lost 170 lbs. Though I'd...  Read more

(2) So if you have a lot of cals burned in the AM,

(2) So if you have a lot of cals burned in the AM, that BMR subtraction would be small, resulting in higher exercise cals. But as the day goes on and you are sedentary, the BMR total starts to go up, reducing the total amount of exercise cals....  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more

Improved circulation

I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel. ...  Read more

Foods for Low Blood Circulation & Cold Extremities

I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever...  Read more