I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
I am looking for some friends to help me on my way. I am 46 with 3 kids. 20 yr old daughter. 6 yr old son, and 3 yr old daughter. I start out really well but then I lose interest so I need some friends to keep me going.... Read more
I'm new here and need support system.
I am absolutely alone in my quest to fitness and would like to have friends here who'll keep me on track. I eat ok, but as of now I don't excersise at all and seriously need help getting my body moving.... Read more
I am 45 and fairly new to this site I need to loose close to 100 pounds. I have been struggling with tracking what I eat and my activity. I have medical issues that are making it hard for me to loose the weight.
I have recently joined the YMCA.... Read more
What is everyone's plan for Easter? I am going to treat it like any other day and track and do my best to keep my sweet consumption to a minimum. I always fall into this mind frame of "It only comes once a year," but this year will be different.... Read more
Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor... Read more
Try a cup of Miracle Tea for:Troublesome hay fever and runny nose,itching and skin rashes,Baldness,Brittle bones and nails,Chronic Headaches,Cold hands and feet, Colds,flu,related symptoms w/vitamin C,Constipation,Fatigue,Heart Trouble, High Blood Pr... Read more
It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
I found an excellent article about what CFS is. Please see below.
I was diagnosed in the mid 1990s. I have times where I am better than others, and times when I will... Read more
Anybody out there have Chronic Fatigue syndrome? Is it something that you can have a diagnosis for?
Honestly, I feel the old "sick and tired" thing all the time, along with other "real" problems.
Of course the other problems could make the CFS I... Read more
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