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What Is Chasteberry Resources

Below are top resources on SparkPeople for What Is Chasteberry.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am thinking of becoming a vegan since i dont eat
Updated 9/21/2014 8:04:43 PM

I am thinking of becoming a vegan since i dont eat much meat. Can anyone tell me some foods that are high in protein and low calories?...  Read more

Hi gang! I am totally new to this. I love to eat a
Updated 9/21/2014 5:48:12 PM

Hi gang! I am totally new to this. I love to eat and am addicted to sugar. I have always had a fast metabolism but slowly but surely, decade by decade, I have gotten heavier and heavier. Now at age 50 and 170 lbs I need a permanent solution. Eesh...  Read more

Yes I am happy.... 3lb off this week I am winning
Updated 9/21/2014 7:12:58 PM

Yes I am happy.... 3lb off this week I am winning...  Read more

My fiance wants me to eat more!! He says I am fine
Updated 9/21/2014 1:20:15 PM

My fiance wants me to eat more!! He says I am fine as is, but I am NOT happy with myself. And my doc says I have to lose weight for health reasons. I am diabetic. Vegetarian & eats seafood. My fiance tries to make me eat meat & food that disgusts me!...  Read more

I am 60 and at my heaviest ever. 224! My down fa
Updated 9/21/2014 11:06:07 AM

I am 60 and at my heaviest ever. 224! My down fall is beer. Today I will not have one....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more