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What Is Chasteberry Resources

Below are top resources on SparkPeople for What Is Chasteberry.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

hi i am 22. i have a goal to lose 119 plus. i real
Updated 8/29/2015 3:10:55 PM

hi i am 22. i have a goal to lose 119 plus. i really need a buddy. please if you are interested reply here and send me a sparkmail to. thanks...  Read more

I am on here for the first time in years. anyone h
Updated 8/30/2015 9:02:41 PM

I am on here for the first time in years. anyone have advice as to how I change my starting weight, and how to add a food manually with the app? all I can see is searching for foods and my favorites. I'm at a loss....  Read more

I feel like I am in this by myself again.wife does
Updated 8/29/2015 4:07:18 PM

I feel like I am in this by myself again.wife doesn't want to cook healthy or go workout any more. I am just getting so disgusted with myself my motivation is going downhill ...it gets hard without support from her...  Read more

Hi all. I am a mom on the go I work full time atte
Updated 8/31/2015 5:37:52 PM

Hi all. I am a mom on the go I work full time attend college. I am looking for fellow busy moms to encourage each other and get to our goals!...  Read more

first weigh in..... I am down 3.5 pounds for wee
Updated 8/29/2015 8:14:52 AM

first weigh in..... I am down 3.5 pounds for week 1.,i am super excited i feel awesome. i had two bad meals this week and after eating healthy and then trying to eat junk it made me feel awful. good luck to everyone...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more