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What Is Chamomile Resources

Below are top resources on SparkPeople for What Is Chamomile.

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Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

An Introduction to Companion Planting

Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

I am the same weight and have same goals
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I am the same weight and have same goals...  Read more

I am suppose to eat 1200 calories a day. So i have
Updated 5/21/2015 4:36:41 PM

I am suppose to eat 1200 calories a day. So i have 6 small meals a day and i cant eat that many calories. The most is 1000 what can i do if i cant eat that much?...  Read more

Hi! I am completely new to this site too! I'm 19 y
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Hi! I am completely new to this site too! I'm 19 years old and I'm at around 200 lbs right now. My ideal weight would be around 135 but my current goal is to get down to 160. Please feel free to add me so we can help motivate each other!!...  Read more

My reports keep telling me that I am getting too m
Updated 5/20/2015 1:21:30 PM

My reports keep telling me that I am getting too much Vitamin A. I don't know which foods I am eating that give me too much. How can I see what foods I am getting too much A from? or any other nutrients that I am getting too much of....  Read more

I managed to sneak in 3 miles before 9 am. Pretty
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I managed to sneak in 3 miles before 9 am. Pretty proud of myself. I am not a morning person, but the dog woke me up and I thought what the heck. Got on the treadmill. Sadly, I am now sitting on my butt working for the next few hours. Good luck!...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more

chamomile tea benefits

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chamomile tea - new favorite

87 Happy weekend everyone! I've been trying out different night time teas in an effort to substitute late night munchies with tea..i got some Bigelow chamomile tea and am loving it. It's very light but good. Does anyone have any favorite no...  Read more