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What Is Chai Resources

Below are top resources on SparkPeople for What Is Chai.

1SHARES
Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Hi guys , I am trying to loose, but nothing is wor
Updated 9/15/2014 6:24:52 PM

Hi guys , I am trying to loose, but nothing is working, it looks like am getting more, I eat fried chips a lot , and cake.please advice...  Read more

hi I am new here
Updated 9/16/2014 9:36:34 AM

Hi every one I am new and is a mother of one and want to get in better sharp and be a good role model for my daughter so that she doesn't go thought what I did growing up...  Read more

I am not going to overeat out of a need to be comf
Updated 9/15/2014 5:16:55 PM

I am not going to overeat out of a need to be comforted or accepted. I am going to accept that rejection is not a reflection of me, but the one doing the rejecting, and that's a rotten shame because I'm freakin' awesome! ;) Woohoo!...  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

I am so frustrated with myself. It's easier to gra
Updated 9/15/2014 9:38:12 PM

I am so frustrated with myself. It's easier to grab a bite to eat when your coming home after a 12 hour shift than cook. I keep telling myself that I've done this before and I can do it....  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Can We Teach Ourselves (and Our Kids) to Be Happier?

Every morning, I start my day with a hot chai.  In the summer, it is a particularly special treat.  Instead of my usual vanilla chai, it is transformed into a half-coconut, half-vanilla chai.  I realize it has too many calories and I s...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Spice latte

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells so good in here - like fall 1 cup water 1 or 2 Stash Chai tea bags 1/2 c. almond milk...  Read more