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What Is Chai Resources

Below are top resources on SparkPeople for What Is Chai.

1SHARES
Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Hey SparkPeople! This is my #firstpost! I am from North Dakota anybody else from here too?? #friend
Updated 6/20/2016 6:15:29 PM

Hey SparkPeople! This is my #firstpost! I am from North Dakota anybody else from here too?? #friendfinder...  Read more

It's still noon and i am about to consume my budge
Updated 6/19/2016 11:59:05 PM

It's still noon and i am about to consume my budgeted calories for the day. aawww. i hate busy season. better do some exercises tonight. #aja #positivethoughts...  Read more

I did OK today...it's very hard for me, I am on st
Updated 6/20/2016 9:21:12 AM

I did OK today...it's very hard for me, I am on steroids for a medical reason so I am always hungry...in the 2 days that I have been tracking my food I managed to stay within my goal but I am starving. 😢...  Read more

I am new here as well and just wanted to say hi. I
Updated 6/19/2016 10:23:48 PM

I am new here as well and just wanted to say hi. I have been a chef for 20+ yrs and a professional ama motorcycle racer for 12yrs. I have taken nutritional courses and health and wellness classes....  Read more

Hi,I am starting my healthy eating habits tomorrow
Updated 6/19/2016 8:55:37 PM

Hi,I am starting my healthy eating habits tomorrow.Got my fingers crossed....  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Awesome Oatmeal

I have some decaf chai tea bags with no sweetner. I bring 1 1/2 c. water to a boil. Brew the tea strongly. Then cook 1/2 c. of oatmeal (regular, not isntant) in it. I add fruit as I wish and/or some Splenda. Because I am using more liquid than c...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Can We Teach Ourselves (and Our Kids) to Be Happier?

Every morning, I start my day with a hot chai.  In the summer, it is a particularly special treat.  Instead of my usual vanilla chai, it is transformed into a half-coconut, half-vanilla chai.  I realize it has too many calories and I s...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Seeds

I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too good to...  Read more