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What Is Cascara Sagrada Resources

Below are top resources on SparkPeople for What Is Cascara Sagrada.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

question: I am on a med that causes weight gain. I
Updated 8/25/2015 12:42:02 PM

question: I am on a med that causes weight gain. I have physician approval for mild exercise, I have been trying to use my gazelle a few days a week. need pointers for diet with food allergies and sensitivity...  Read more

hi my names mike. i am new to this so any advice w
Updated 8/26/2015 5:11:35 AM

hi my names mike. i am new to this so any advice would be awesome. i am trying to get down to around 220, i am about 320 right now. how can i tell how many calories i need to burn a day?...  Read more

Took some time off, cause of my foot, now i am bac
Updated 8/25/2015 12:18:42 PM

Took some time off, cause of my foot, now i am back until surgery, treadmill burn 801 calorie burn, incline 9.5 speed 3.5, elliptical. 0 mins, 201 calorie burn; 1000 calorie burn for today, with no supplements, fat burnings or stimulants so proud...  Read more

Am I the only one not tracking my weight? I've bee
Updated 8/25/2015 11:09:00 AM

Am I the only one not tracking my weight? I've been so discouraged, I don't even want to buy a new scale. I'm just trying out good behaviors for a while before I do. If at all....  Read more

Am having problem on how to document what i eat.Ca
Updated 8/25/2015 9:21:42 AM

Am having problem on how to document what i eat.Can someone explain to me how its done.Am not computer savy still learning....  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more