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What Is Cascara Sagrada Resources

Below are top resources on SparkPeople for What Is Cascara Sagrada.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am at a plateau. I can't seem to lose like I wan
Updated 9/21/2016 5:59:57 AM

I am at a plateau. I can't seem to lose like I want to. It must be the sugar. I must cut out the sugar. Does anyone have an idea of how to control cravings?...  Read more

?? I am not sure what you are asking.
Updated

?? I am not sure what you are asking....  Read more

I am 40 something, have been over weight for many
Updated 9/20/2016 10:27:43 PM

I am 40 something, have been over weight for many years. I have finally put me first instead of my family and I feel great about that. Wished I had don't it along time ago....  Read more

Am really trying to be drinking water but sometime
Updated 9/20/2016 10:08:56 PM

Am really trying to be drinking water but sometimes it just doesn't have taste and i just go drink orange juice. Any suggestions??...  Read more

I am new to Spark. Day 2. Really need to change so
Updated 9/21/2016 12:27:13 AM

I am new to Spark. Day 2. Really need to change some bad habits. Hoping this will be the "Spark" I need to light a fire under me....  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

Figure out what you are hungry for - it might not be food

Hunger isn't necessarily for food!When I am tired, I am hungry for sleep.When I am thirsty, I am hungry for liquids.When I am feeling down, I'm hungry for support.When I am feeling lonely, I'm hungry for people.Don't eat food when you need friends,...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more