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What Is Cascara Sagrada Resources

Below are top resources on SparkPeople for What Is Cascara Sagrada.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Hello.. I am new to the site and I'm not very good
Updated 5/22/2015 5:55:29 AM

Hello.. I am new to the site and I'm not very good at the diet thing.. I have a question it gives me a calorie amount but I am afraid to eat that many calories in afraid I won't lose weight do I need to use that many or is it ok to be under??...  Read more

I am so excited to begin my journey again. Weighed
Updated 5/21/2015 8:26:59 PM

I am so excited to begin my journey again. Weighed in at 182 and hoping to lose about 40 pounds!!! I'm excited for this healthy change in my life!!...  Read more

This group seems really supporting . I am new and
Updated 5/21/2015 7:33:06 PM

This group seems really supporting . I am new and I started this diet 2 weeks and and lost 16 pounds and need to loose 120 more to be at my goal . I just need the support team I guess 😉...  Read more

I am sooooo craving Mcdonald's right now!
Updated 5/21/2015 10:14:50 PM

I haven't even tried Texas Fried Chicken! I am doing my best to stay away from fast food, I may myself walk away from fast food restaurants but the cravings are still there! I rewarded myself with a new handbag today. It's so cute! I am rewardin...  Read more

I am the same weight and have same goals
Updated

I am the same weight and have same goals...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more