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What Is Carpal Tunnel Resources

Below are top resources on SparkPeople for What Is Carpal Tunnel.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

How Yoga Helps Relieve Pain

My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr...  Read more

Top 10 Signs You Need to Lose Weight

I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight. It wasn’t that long ago that I was arguably in the best shape of my adult life. But...  Read more

10 Toys to Help Your Dog Exercise

All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight...  Read more

SparkPeople Members Featured on E!

On January 5, the E! network premiered "E! True Hollywood Story Investigates: Diet Fads," which included interviews with two SparkPeople members (who are also friends), Kristina (EKHAM05) and Tina (TEANAZ1). The show covered various diets...  Read more

Hi I am MarciaLS51 from IL
Updated 4/20/2014 8:11:58 AM

I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal...  Read more

I am re-new to spark people
Updated 4/19/2014 9:52:28 AM

I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it. I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know. Thanks...  Read more

Am I counting the fruit/vegetable servings right?
Updated 4/19/2014 9:32:15 AM

In my lunch today: - 1 cup chopped fresh broccoli (2 servings) - 1 cup sliced mushrooms (2 servings) - 1/2 large orange bell pepper, chopped (1 serving) - 1/4 cup chopped scallions (1/2 serving) - 1 cup quartered strawberries (2 servings...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

i am still movin
Updated 4/17/2014 12:23:42 AM

today is the 4th day of cleaning room to room. painting what needs painted and organizing things that I have accumulated.. I think I have used every muscle in my body and at the end of the day I am tired. lol. still eating good food too. keeping my g...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

Vision Collage

When I completed my Vision Collage, I looked at it and realized it's purpose. I am one of those people that really needs to see what the benefit is after I reach the light at the end of the tunnel. I put that collage in a place where I know that I w...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

not carpal tunnel no more pt

saw dr today. he says that it is my fibromalygia that is causing the cramping and pain. so there is nothing he can do for me. i have to live with numbness in my thumb for the rest of my life. i can not do pt for my hands because of the...  Read more

SP Articles: Carpal Tunnel Syndrome, Perfect Workot Playlist, Arthritis

Exercises for Carpal Tunnel Syndrome www.sparkpeople.com/resource/fitness_artic
les.asp?id=1527 How to Create the Perfect Workout Playlist www.sparkpeople.com/resource/fitness_artic
les.asp?id=1742 Types of Arthritis www.sp...  Read more