You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Yesterday was the last day of my first year on SparkPeople. Today is another day, and the beginning of the next chapter of my journey. Last night, I decided that I needed to stop and reflect on everything that has happened. And I gave a special perso... Read more
Ok, i am down ten lbs in two weeks! No sugar or simple carbs! The moment I consume say a hot dog bun all the goodies on it I feel those cravings screaming in my brain! You know what that is called addiction! Gah! Do you all experience this? Gosh!!... Read more
I am having such a hard time sticking to any diet plans ! I joined here a while back i see great results and it totally inspires me but not enough to stick to anything,,, i am going broke trying on all kinds of diet fads,,, I am to motivate myself an... Read more
I have started, very recently a squat routine. 3 sets of 15, and I have the sorest outer thighs. I feel no burn in my butt area, it's all in my outer thigh.......... is that supposed to be? Am I doing it right?... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
When I completed my Vision Collage, I looked at it and realized it's purpose. I am one of those people that really needs to see what the benefit is after I reach the light at the end of the tunnel. I put that collage in a place where I know that I w... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
saw dr today. he says that it is my fibromalygia that is causing the cramping and pain.
so there is nothing he can do for me. i have to live with numbness in my thumb for the rest of my life.
i can not do pt for my hands because of the... Read more
Exercises for Carpal Tunnel Syndrome
How to Create the Perfect Workout Playlist
Types of Arthritis
www.sp... Read more
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