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What Is Calorie Intake Resources

Below are top resources on SparkPeople for What Is Calorie Intake.

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I am re starting this weight loss journey. I tried
Updated 10/14/2014 2:48:40 PM

I am re starting this weight loss journey. I tried this last fall but i started a job at walmart a year ago october 3 and now with working again I find I hard to not eat all the quick stuff....  Read more

Hi, I am new and would love some friends for occas
Updated 10/14/2014 1:53:27 PM

Hi, I am new and would love some friends for occasional support and chat. I've got a long way to go....  Read more

Tomorrow is a day I am not looking forward to...
Updated 10/14/2014 8:32:02 PM

I have to travel into the city for a meeting that I am dreading. I don't know what is happening with my job and I am trying very hard not to eat over it. The unknown is stressing me out. I just joined back up with Spark People again today because I...  Read more

Hi folks. I am New. Thought it would be wonderful
Updated 10/14/2014 1:54:47 PM

Hi folks. I am New. Thought it would be wonderful to interact with you and perhaps get your tips and tricks and best recipes or snacks if your willing. Feel free to tell me about yourself!...  Read more

Well, I am hyperglycemic , been all my life so wei
Updated 10/13/2014 9:36:44 PM

Well, I am hyperglycemic , been all my life so weight has always been a struggle. I lost 100lbs, tho gained 50lbs 😠 and the scale is not moving. Yikes . would love some friends to motivate one another and exchange ideas....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

No idea about calorie intake whatsoever...

This week has been even harder than last week - even though I a, in e same town and the same hotel. We have been eating at delactable restaurants! It is impossible! It was really easy to take half home when I was eating average food. But gourmet...  Read more

Increased calorie far, NOT good

Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio...  Read more