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What Is Calorie Intake Resources

Below are top resources on SparkPeople for What Is Calorie Intake.

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I am on week 3 of Insanity. Today was the fit test
Updated 8/3/2015 11:59:40 AM

I am on week 3 of Insanity. Today was the fit test. It is 25 minutes and difficult but not as intense as the normal days. I feel like I shouldn't track it the same as the regular Insanity workouts but I am not sure how to track it...such a delema....  Read more

Today I am so glad I am taking control of my life
Updated 8/3/2015 11:52:12 AM

Today I am so glad I am taking control of my life and my weight....  Read more

Good morning. I am doing my best to relax, I have
Updated 8/3/2015 12:08:37 PM

Good morning. I am doing my best to relax, I have my last round of eye surgery in 2 hours. I had to have my retna in my right eye reattached. I have one of the best drs. So it is not the procedure. Just nervous. Who likes hospitals??:)...  Read more

I stick to the calories and still don't loose at t
Updated 8/3/2015 8:39:30 AM

I stick to the calories and still don't loose at the moment... Help! Already lost 8kg with the spark people app - so love it... But right now... Any ideas?...  Read more

Updated 8/3/2015 9:52:17 PM

I'm eating the carbs correctly drinking water, 5 meals a day ~ I lost 10 # & 20" 1st week now I sig sagging up down a pd. I have not added exercise as LOW carb has me extremely weak. any suggestions HELP!!...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

No idea about calorie intake whatsoever...

This week has been even harder than last week - even though I a, in e same town and the same hotel. We have been eating at delactable restaurants! It is impossible! It was really easy to take half home when I was eating average food. But gourmet...  Read more

Increased calorie far, NOT good

Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio...  Read more