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What Is Calorie Intake Resources

Below are top resources on SparkPeople for What Is Calorie Intake.

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Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

As I am use to the website, I am having issues und
Updated 11/26/2014 5:40:16 PM

As I am use to the website, I am having issues understanding the app. How can I get to my profile page like with the website so I can see my friends, my stuff? And what about the groups? Where are they on this mobile app?...  Read more

I am down 4 pounds!!! 2 inches off my waist and 1
Updated 11/22/2014 6:16:25 PM

I am down 4 pounds!!! 2 inches off my waist and 1 1/2 off my hips! Also down 1/4 from my neck. This is all great but the thing I am so proud of myself for is I am still tracking in SP, drinking my water and exercising!!!! I am feeling much better!!...  Read more

Weekly Exercise Minutes/Calories Burned Goals?
Updated 11/21/2014 4:00:38 PM

Hi! I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage...  Read more

I am so excited today!! Been reading some posts an
Updated 11/22/2014 8:21:58 PM

I am so excited today!! Been reading some posts and found that I an not the only one that stepped on the scale and lost a bit more!! Yay for all of us getting healthy! Just another half pound and I will be below that 200 mark. Easy peazy! My best 2U...  Read more

So when I workout my calorie range goes up. Should
Updated 11/21/2014 9:50:32 PM

So when I workout my calorie range goes up. Should I be eating within that range or stick to as close to 1200 as I can? I'm trying to lose weight in a healthy way but I don't want to use the new calorie range as an excuse to eat more if I shouldn't....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

No idea about calorie intake whatsoever...

This week has been even harder than last week - even though I a, in e same town and the same hotel. We have been eating at delactable restaurants! It is impossible! It was really easy to take half home when I was eating average food. But gourmet...  Read more

Increased calorie intake...so far, NOT good

Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio...  Read more