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What Is Calorie Intake Resources

Below are top resources on SparkPeople for What Is Calorie Intake.

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Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

My fitbit says I'm eating to much calories. But my
Updated 8/24/2016 8:00:53 AM

My fitbit says I'm eating to much calories. But my sparkspeople says im fine. Guess I'm need to eat less? #help...  Read more

So I am pretty new, forgive me if this seems like
Updated 8/24/2016 9:44:10 AM

So I am pretty new, forgive me if this seems like a stupid question... what is the best way to eat, low fat,low carb or low calorie? I am working out 5 miles on the treadmill, I'm doing the arm challenge and ab challenge. It shows not enough cal...  Read more

Are you still struggling? I am.
Updated

Are you still struggling? I am....  Read more

Am in for a rough ride today. Am tired from so lit
Updated 8/24/2016 6:38:27 AM

Am in for a rough ride today. Am tired from so little sleep. Body isn't as sore as I thought it would be so going to enjoy some coffee and get ready for an early morning walk....  Read more

Well here I go 1230 am and I've awoken to insatiab
Updated 8/24/2016 2:10:21 PM

Well here I go 1230 am and I've awoken to insatiable cravings. I gave in uhhhhhhhhhhhhh..... now what do I do ?!?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Having a hard time getting full calorie intake

You'll notice when you start eating clean and healthy, it's hard to actually eat 1,500 calories per day. I've been averaging 1,300-1,400. Not that I'm not trying, it's just that I'm not hungry. Carb cycles are important. If you take a day off from...  Read more

Daily calorie intake

I'm having trouble meeting my calorie intake goal. I'm either really over our really under. It's only been a week but I can sense a pattern already....  Read more