There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
I am re starting this weight loss journey. I tried this last fall but i started a job at walmart a year ago october 3 and now with working again I find I hard to not eat all the quick stuff.... Read more
I have to travel into the city for a meeting that I am dreading. I don't know what is happening with my job and I am trying very hard not to eat over it. The unknown is stressing me out. I just joined back up with Spark People again today because I... Read more
Hi folks. I am New. Thought it would be wonderful to interact with you and perhaps get your tips and tricks and best recipes or snacks if your willing. Feel free to tell me about yourself!... Read more
Well, I am hyperglycemic , been all my life so weight has always been a struggle. I lost 100lbs, tho gained 50lbs ðŸ˜ and the scale is not moving. Yikes . would love some friends to motivate one another and exchange ideas.... Read more
Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
This week has been even harder than last week - even though I a, in e same town and the same hotel. We have been eating at delactable restaurants! It is impossible! It was really easy to take half home when I was eating average food. But gourmet... Read more
Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio... Read more
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