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What Is Calorie Intake Resources

Below are top resources on SparkPeople for What Is Calorie Intake.

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Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I am so close to being under 200lbs. I have 1 lb t
Updated 5/27/2016 6:37:44 PM

I am so close to being under 200lbs. I have 1 lb to go. I set getting under 200lbs as my first goal. I am 25lbs down. It has taken me some time to get where I am. Excited to see where my weight loss journey takes me. 😆...  Read more

900 calories a day..is it fine guys #food
Updated 5/27/2016 5:42:38 PM

900 calories a day..is it fine guys #food...  Read more

Day #3. I am doing really well keeping within my r
Updated 5/27/2016 4:28:04 PM

Day #3. I am doing really well keeping within my recommended calories and doing good with running and working out. Need to get a scale soon so I can keep track of my weight better....  Read more

Exercise Goals - switch "Add calories burned to y
Updated

Exercise Goals - switch "Add calories burned to your daily calories eaten goal" to off and tap Save Changes. Coach Denise...  Read more

Your actual calories burned amounts are being fact
Updated

Your actual calories burned amounts are being factored in and since you burned a lot today, your calorie intake should be at least higher than what you have originally set. If you want to change that setting, tap My Spark - Settings - Manage Goals -...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Not enough calorie intake...

I eat all my meals plus some small snacks and I can't intake enough calories according to what is recommended to me. Today I was over 1000 short and I didn't choose all great choices lol. Any ideas?...  Read more

How to maintain your calorie intake

Consuming lean/high quality proteins and high fiber carbs is certainly an important aspect of a well-rounded diet, but if youre having trouble meeting your calorie needs without feeling sick to your stomach, youve got to mix in some more calorie-de...  Read more