There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
So yesterday I went to my job as a casino dealer. It was bad enough that I got tapped out of my cushy table in high limit and shoved onto a blackjack table in a high-traffic area (blackjack is not only boring and full of obnoxious people but it gives... Read more
Ik i have talked about this before but im struggling even more! been struggling like 2 weeks ago went from 107.4 to 109.0 than like end of last week got back down to 107.6 but this week it went up to 108.4+ lbs and i dont know what to do!! Like ive b... Read more
According to the food swap menu today, i can have 5 oz of shrimp for 140 calories. If each medium shrimp has just under 4 calories each, according to the nutrition label, this would be 37 shrimp!!!! This cant be correct! Need some input on this one!... Read more
I've been a member for a little under 2 weeks now and I had some questions regarding the calorie ranges, exercise, and the BMR calculations. In case the actual figures are needed, I'm nearly sedentary aside from my tracked exercise (and set... Read more
Hi I am Alliandre,
I am originally from Michigan in the states, but am living in England at the moment, and am having difficulty finding some of the foods that they have over here in England on this site. I will use substitutes from time to tim... Read more
Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio... Read more
I was recommended this site:
It helps you calculate your BMR and how much you should eat to lose weight in a safe manner. It also tells you how much weight you can expect to lose in a ye... Read more
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