There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Glad I left some calories in my day for a new castle brown ale. In my opinion that's why sp works. As long as you track you can still have things you like in moderation so you don't feel so deprived.... Read more
I am a bit upset and need to vent. Purchased T25 a few days ago and it still has yet to get here. Was supposed to be here 2 days ago. SMH. Thought my husband was going to be a positive support system for me, but was miataken. Feel like I'm on my own.... Read more
Hi guys I'm new to this app and I am looking to lose about 30 pounds by February /March. My son is a little over a year old and I haven't really tried to lose much of the weight so I would really like to lose it. Any tips?... Read more
Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
This week has been even harder than last week - even though I a, in e same town and the same hotel. We have been eating at delactable restaurants! It is impossible! It was really easy to take half home when I was eating average food. But gourmet... Read more
Well, I did what the trainer said I needed to do, and increased my calorie intake. He informed me I wasn't eating nearly enough calories each day. So..... even though I was hesitant about it, I increased my calories. I figured he was the professio... Read more
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