It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
So is it true that people can be the same height, and possess a different body type, and still look good or fitter at different weights? Has anyone ever thought you weighed a lot less or were a lot slimmer, because your solid or how your built?... Read more
I have had this horrid headcold for the last week and the dr told me to take sudafed. She told me to not take more then one 12 hour pill per day. Well I could not breath that night so I took another one because it helped... well hello! Didn't go to s... Read more
Hi my name is Jessy and I am 27 and I am tired of being obese! I weigh just as much now as I did 2 days before giving birth to my last child! I need to change this. I have no self esteem left and I honestly hate looking in the mirror. My husband is o... Read more
To keep track of my measurements (for me I am only watching my waist measurement) I use a piece of pretty colored ribbon which I then hang somewhere that I see it everyday (mine is draped over my computer screen). I can easily grab it and wrap it ar... Read more
I find that to really maintain a positive outlook I must have multiple measures I can look to for encouragement. I cannot simply look at progress on the scale, I have to have an entire list of indicators of my ongoing progress. My list includes the... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
So I started my journey about 45 days ago by starting to watch what I eat and the portions I was eating. I started off weighing about 280 pounds. After 15 days just by portion control I was able to bring my weight down to about 268.5 pounds. At that... Read more
Well, today is the day. My official post-vacation weigh-in. It's also been a month since I took measurements, so time for that, as well.
I usually gain about five pounds when we go to visit my dad and stepmom in Georgia. We usually eat out a lot wh... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.