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What Is Body Measurement Resources

Below are top resources on SparkPeople for What Is Body Measurement.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

I am pregnant. How do I change spark to help me mo
Updated 7/25/2016 11:22:33 AM

I am pregnant. How do I change spark to help me monitor my weight gain. The hubby and I have been trying for four years to get pregnant and we don't want to mess anything up....  Read more

I am not starting over...just adjusting. I have b
Updated 7/25/2016 9:14:35 AM

I am not starting over...just adjusting. I have been off track since mid-April, but I didn't stray far. Of the 13 pounds lost, I have only gained three back. I am good with that.😆...  Read more

I am trying Spark after a long time gone by. Need
Updated 7/25/2016 11:30:51 AM

I am trying Spark after a long time gone by. Need the accountability. Beginning weigh-in 221.4. 1st goal 21 lbs. In 90 days. Wish me luck. #firstpost...  Read more

Did my weight in i am down .6 LBS and i am happy w
Updated 7/25/2016 5:34:09 AM

Did my weight in i am down .6 LBS and i am happy with that due yo just getting over that time of the month. I did not do so good on my eatting yesterday and i still had a loss and so today i have been with spark for 3 months and i have lost 24.8LBS!...  Read more

So I decided that I'm tired of the life I am livin
Updated 7/26/2016 2:40:42 PM

So I decided that I'm tired of the life I am living and have been living. Its now time for a change whether it takes a year or two years, I am getting my body healthy!...  Read more

Mix and Match Encouragement

I find that to really maintain a positive outlook I must have multiple measures I can look to for encouragement. I cannot simply look at progress on the scale, I have to have an entire list of indicators of my ongoing progress. My list includes the...  Read more

Tracking weight and measurements keeps you honest!

I have kept a journal of weekly weigh in and body measurements since I was 18 years old. It has been the single most important thing that has enabled me to stay within 10 pounds of my current weight for over 30 years. I did stop keeping track for two...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

One day away from the next body measurement

Tomorrow I get measured for the first time since I began my Insulin Restricted diet. I am a little nervous. When I look in the mirror I don't see much change. When I put on my new pants I bought 2 months ago (cuz I was tired of being uncomfortable...  Read more

30 Day Body Measurement Progress

So I started my journey about 45 days ago by starting to watch what I eat and the portions I was eating. I started off weighing about 280 pounds. After 15 days just by portion control I was able to bring my weight down to about 268.5 pounds. At that...  Read more