Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
Im looking for a workout buddy, and am also 23 and a fan of the same shows! Please feel free to reach out to me!! I want someone to stay on track with, and turn to on bad days/share success with on good days!
T... Read more
I am feeling discouraged. I have cut back a lot of what I eat, drink plenty of water, exercise 30+ minutes a day with strength exercises every other day but I am not loosing weight. I know it has been only a week but I notice other who are a...... Read more
Hey everyone I am 18 year old female who is engaged. I want to look better for myself and my fiance and future family as well. I only do home exercises. I need a way to burn 1000 calories. I need to build muscle in my arms and legs. Any idea? Thanks... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro... Read more
I've never been a big fan of fashion magazines for a number of reasons. First, I've never considered myself to be a "fashionista". If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ... Read more
I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too.... Read more
I just bought size 16 pants. Maeve said ... Those look too big for you. They're not. They fit.
Except til the spandex gives out half an hour into it. I need a belt. Omg. And I thought I was fat in a 12.
I have to stop this. I have to get back i... Read more
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