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What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

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Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Listen to ur body...
Updated 3/24/2015 6:26:00 AM

Listen to ur body......  Read more

Hi Everyone 😄 My name is Megan and I am startin
Updated 3/24/2015 1:25:18 PM

Hi Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and...  Read more

I am 31 and a mother of 2 boys. I work full time
Updated 3/24/2015 12:19:23 AM

I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off....  Read more

I have a fitbit and I am noticing that it's calori
Updated 3/23/2015 11:34:44 PM

I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?...  Read more

I am a newby and sixty and need a buddy.
Updated 3/25/2015 8:31:00 AM

Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs. I have questions. I use the flavored packs in my water, is there one better then the other. I also am on my feet all day and can get up to 7000 steps. I have p...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too....  Read more

Sharing a positive body image advert I saw...

www.sparkpeople.com/resource/dailyspark-vi
deos-detail.asp?video=144 I saw this advert on television the other day and it impressed me a lot, I'd like to share!...  Read more

Weight and body image related blog post

I just bought size 16 pants. Maeve said ... Those look too big for you. They're not. They fit. Except til the spandex gives out half an hour into it. I need a belt. Omg. And I thought I was fat in a 12. I have to stop this. I have to get back i...  Read more