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What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Maid of Honor Bailed - Am I being catty?
Updated 7/7/2014 2:08:57 PM

My maid of honor bailed out of my wedding party because I don't have her children apart from it. She said she needs to do what is right for her kids. She doesn't want to leave them alone while I get married. She thought that she might be able to hold...  Read more

I am back..have been for a couple of weeks...
Updated 7/7/2014 1:13:10 PM

I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi...  Read more

I am new here, and here are my "excuses"...
Updated 7/4/2014 10:45:45 PM

Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what Iím doing so far is better than nothing. :) I used a competitorís site for about 2 years, and lost 45 pounds in tota...  Read more

Hi i am new to the scene
Updated 7/5/2014 1:54:46 AM

My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know....  Read more

What am I doing wrong?
Updated 7/2/2014 10:34:05 PM

Hi guys, I needed some advice: For the last month I've been eating pretty right (lots of vegetables and fruit), I haven't had a binge, I have exercised a lot and although sometimes I eat 1800 cals. Im still in range (Since I do so much exercise). ...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too. Here...  Read more

Let's Talk Body Image

Body Image...Its the one subject most people avoid. The media has made this subject a pure mess. Beautiful people with beautiful bodies have been criticized to the ends of the universe. I have been just right, I have been morbidly overweight (by scal...  Read more

Lets Talk Body Image

Body Image...Its the one subject most people avoid. The media has made this subject a pure mess. Beautiful people with beautiful bodies have been criticized to the ends of the universe. I have been just right, I have been morbidly overweight (by scal...  Read more