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What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

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Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

I am committed to get the extra weight off my knee
Updated

I am committed to get the extra weight off my knees....  Read more

Hi, I am also looking for a partner who will help
Updated

Hi, I am also looking for a partner who will help me to keep to a plan....  Read more

Good afternoon :) my name is nicole and i am despe
Updated 8/23/2015 11:15:58 PM

Good afternoon :) my name is nicole and i am desperately seeking an email sponsor. Is there anyone who can help please?...  Read more

hopped on yhe scale today i am down five pounds.!!
Updated 8/26/2015 2:41:53 PM

hopped on yhe scale today i am down five pounds.!!!! feeling good about this....  Read more

I am looking for some buddies to help me on my jou
Updated 8/24/2015 1:59:24 AM

I am looking for some buddies to help me on my journey. I have an awesome support system at home but could use a little extra encouragement/motivation. I am 26 with about 100 lbs to loose. looking for someone who will help me stick with it....  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too....  Read more

Loving Yourself: The Perfect Body Image Around the World

Do you feel irritated about how the media incessantly injects their ideal body into your day? We are constantly bombarded with messages to lose weight, reduce our wrinkles, get rid of that cellulite - along with a myriad of other suggestions that we...  Read more

Steps to a Positive Body Image

I will practice this today....  Read more