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What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

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Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

I am absolutely loving my Fitbit! Seems silly but
Updated 9/19/2014 3:19:27 AM

I am absolutely loving my Fitbit! Seems silly but reaching my goals and having them turn green is a big deal. Kind of like getting a sticker when you're a kid.😃...  Read more

Hello everyone! I am a newbie to the program and
Updated 9/19/2014 3:10:50 AM

Hello everyone! I am a newbie to the program and I hope I can count on your support and enthusiasm! Any initial advice?...  Read more

Am looking for accountability buddy(ies) anyone el
Updated 9/18/2014 2:15:19 PM

Am looking for accountability buddy(ies) anyone else wanting the same?...  Read more

Hi. I just turned 60 and need to lose 45 lbs I am
Updated 9/19/2014 11:55:46 AM

Hi. I just turned 60 and need to lose 45 lbs I am looking for one or two buddies to be accountable to with reporting daily workouts and encouragement....  Read more

Anyone use swiftness pal? am looking for friends o
Updated 9/18/2014 12:02:21 PM

Anyone use swiftness pal? am looking for friends on it, post if interested...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too. Here...  Read more

Self Esteem and Body Image....

At what point in our lives did something go so completely wrong that it led us to believe we were not worthy of good things? What messages were we receiving from others or worse still....feeding ourselves? It is so sad to believe how many men and w...  Read more

A must see on body image and self acceptance

friend on facebook shared this and it's so true. www.mindbodygreen.com/0-9145/5-ways-to-sto
p-self-loathing-start-self-loving.html...  Read more