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What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

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Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

I am new to this app. I've been using MyFitnessPal
Updated 8/23/2016 11:10:51 PM

I am new to this app. I've been using MyFitnessPal. Tips, tricks, support? It doesn't seem to have as good of food tracking (amount wise) that MFP has to choose from....  Read more

Where do I enter my body fat percentage?
Updated 8/23/2016 9:36:39 PM

Where do I enter my body fat percentage?...  Read more

Anyone near Bastrop, Tx. I am so in need of a real
Updated 8/23/2016 9:06:26 PM

Anyone near Bastrop, Tx. I am so in need of a really close accountability buddy... lol...  Read more

So I am new to this app.....can someone tell me ho
Updated 8/23/2016 8:12:03 PM

So I am new to this app.....can someone tell me how to list my meals. All my food is going under breakfast. How do I separate for lunch and dinner? #techsupport...  Read more

Darn. I am out of data and not somewhere with wifi
Updated 8/23/2016 7:02:25 PM

Darn. I am out of data and not somewhere with wifi. Won't be home till the carpet is repaired. Luckily I don't get charged extra for data but it runs super slow. Guess I will just track my calories and then read a book....  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Take it off!

I am 5'6", 28% body fat, and bad self image. I learned a funny secret, but it works! At home, I exercise in skimpy outfits, because your body looks good when it's exercising! Seeing your body working and being pushed helped me get past the vanity of...  Read more

Spark Nebraska – The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too....  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Lessons from the body image obsessed😉

I have been working on myself and journeying toward a healthier me with serious commitment for over 2 years now, and here's what I have learned: 1. The scale is no longer my enemy. I use the scale once a week and hope to see progress mostly becaus...  Read more

Day 632: Body image rambling on the cusp of the 120's (narcissism alert)

Warning: Rambling and nasty generalisations about attractiveness follow. I guess the big body image question is what do I want from my body? It's pretty ambitious. I want to look great in short shorts and a spaghetti strap tank top. I want to we...  Read more