Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
I love looking at the recipes. However, my body has become increasingly sensitive to salt over the last 20 years. I never cooked with much. It's gotten to the point that ANY salt causes my hands etc to swell horribly the next day.
Can you help me?... Read more
Hi,I am new to this site. Loves all the fitness videos, how can I "save to favorites" on the videos I'll like so that I can easily access them vs searching every time that I login?
Thanks.... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro... Read more
I've never been a big fan of fashion magazines for a number of reasons. First, I've never considered myself to be a "fashionista". If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ... Read more
I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too. Here... Read more
At what point in our lives did something go so completely wrong that it led us to believe we were not worthy of good things? What messages were we receiving from others or worse still....feeding ourselves?
It is so sad to believe how many men and w... Read more
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