Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Body Image Resources

Below are top resources on SparkPeople for What Is Body Image.

0SHARES
Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

#help I am mad!! I gain weight.. Back to 159
Updated 7/1/2016 1:14:25 PM

#help I am mad!! I gain weight.. Back to 159😳😔...  Read more

~Happy Friday!! Hello July💃I am thankful for th
Updated 7/1/2016 8:17:05 AM

~Happy Friday!! Hello July💃I am thankful for the weight loss thus far..The feeling surpasses my expectations! Looking back it's worth every struggle! Remember why u started & never give up😉...  Read more

I did terrible yesterday. I lost focus. I am a bit
Updated 7/1/2016 8:00:29 AM

I did terrible yesterday. I lost focus. I am a bit disappointed in myself because I know I can do better. On that note, good morning all and may today be more prosperous than yesterday. #focus...  Read more

My day off and where am I at 5:30 am? Up on the tr
Updated 7/1/2016 6:38:13 AM

My day off and where am I at 5:30 am? Up on the treadmill,lol...  Read more

I've been on SP for 2 days and I am fighting the u
Updated 7/1/2016 7:48:10 AM

I've been on SP for 2 days and I am fighting the urge to jump on the scale. I know it's too early and you shouldn't focus on only #s but I'm dying to see if there's a change yet. Anyone else addicted to the scale? How often do you jump on?...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Take it off!

I am 5'6", 28% body fat, and bad self image. I learned a funny secret, but it works! At home, I exercise in skimpy outfits, because your body looks good when it's exercising! Seeing your body working and being pushed helped me get past the vanity of...  Read more

Spark Nebraska The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more

10 Workout Songs I Totally Dig Right Now

I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too....  Read more

Greener grass and body image

I am never going to be a fitness model. No matter how much I stare at the magazines and tell myself oh if I just eat right and work out enough...let's be honest I'm 44 and even at 25 I wasn't in the running, and that's ok. People that look like that...  Read more

AREA OF CONCERN : BODY IMAGE

LOVING OURSELVES BODY, HEART & SOUL IS THE FIRST STEP TOWARDS ACHIEVING OUR GOALS ! AFFIRMATION: THANK YOU UNIVERSE, FOR ALLOWING ME TO BE FREE OF THE BURDEN & RESPONSIBILITY OF STANDING IN JUDGEMENT & PUNISHMENT OF MYSELF AND THOSE WHO HAVE HURT...  Read more