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What Is Biotin Resources

Below are top resources on SparkPeople for What Is Biotin.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

hi I am just starting out on my new journey and I
Updated 6/3/2015 8:13:42 PM

hi I am just starting out on my new journey and I am so excited and I am so glad to have this app to help me with my gold. I was wondering do any body know how to make A good smoothie...  Read more

Hello I am new to this. The app set my calorie int
Updated 6/3/2015 7:28:38 PM

Hello I am new to this. The app set my calorie intake to 1800 to 2000 a day but I am scared if I eat that much I would loose anything. Any help will be appreciated x...  Read more

I am breastfeeding and I no this burns extra calor
Updated 6/3/2015 2:59:03 PM

I am breastfeeding and I no this burns extra calories. I was told you needed to increase calorie intake due to this. Not sure how this will work with the app. I used a calorie counter for BF and it said to consume 2256 calories per day....  Read more

Hey! I am new to the site. I just started my worko
Updated 6/3/2015 8:29:16 PM

Hey! I am new to the site. I just started my workouts and eating health yesterday. This morning I got on the scales and I weight 200lbs. That isn't good for my height or health. I am 30 years old and a mother. I need to get healthy!...  Read more

I am staying far below calorie limit, I go to the
Updated 6/3/2015 3:01:18 PM

I am staying far below calorie limit, I go to the gym or walk every day, I try to only eat the healthy (no ingredients ) foods only, but my weight fluctuates up and down all week and I'm not losing a thing. I weigh 218 one day and 214 the next. Help!...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more