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What Is Bilberry Resources

Below are top resources on SparkPeople for What Is Bilberry.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Hi, I am new and having some issues entering my i
Updated 11/17/2014 5:02:12 AM

Hi, I am new and having some issues entering my information. Firstly the bar code scanner does not work on my phone. Does it work on everones?...  Read more

I am new as of 11/15, I am an active 80 yr old , n
Updated 11/15/2014 11:22:14 PM

I am new as of 11/15, I am an active 80 yr old , needing or wanting to lose30 lbs. Would like someone in Topeka, Ks area if possible,I was recently diagnosed with type 2 diabetis, and need this weight off. I have little will power,...  Read more

Strava I am running this free app on my smartphone
Updated 11/15/2014 3:03:50 PM

Strava I am running this free app on my smartphone when walking or bicycling. If you want to look me up, Isabel Gamallo, we can cheer and applaud each other's workouts wherever we are!...  Read more

I am starting Seattle Sutton on Monday. Has anyone
Updated 11/16/2014 1:19:51 AM

I am starting Seattle Sutton on Monday. Has anyone had any luck with that plan?...  Read more

I am 19 and 6 weeks post partum and am looking for
Updated 11/15/2014 1:56:28 PM

I am 19 and 6 weeks post partum and am looking for another mom to shed the baby weight with! I would prefer someone who is breastfeeding because I am and want someone who is going through similar hormonal and bodily changes....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Shakeology Ingredient for the Day: Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flav...  Read more