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What Is Belly Fat Resources

Below are top resources on SparkPeople for What Is Belly Fat.

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I am flabbergasted that I've lost 1.80 lbs in 6 da
Updated 2/7/2016 11:04:25 AM

I am flabbergasted that I've lost 1.80 lbs in 6 days! Doesn't sound like a lot but its amazing compared to how my usual diets go! Thats a total of 4.20 lbs in 13 days & 7.125 inches. Finally on the right track!...  Read more

15 minute Cardio this morning. Now I am off to chu
Updated 2/7/2016 11:01:24 AM

15 minute Cardio this morning. Now I am off to church service....  Read more

I am a 56 stressed Christian CNA who needs to get
Updated 2/7/2016 10:39:56 AM

I am a 56 stressed Christian CNA who needs to get back on her Paleo diet and needs support from some buddies. I also have some chronic illness that is flaring up due to getting off the Paleo diet. I could use some encouragement!...  Read more

Since January 1 I am down 18.1 lbs.. Clean eating
Updated 2/7/2016 10:51:01 AM

Since January 1 I am down 18.1 lbs.. Clean eating is the only way to go!!! 6 pounds till I reach my goal!!! Even through recovery from surgery I am still losing. But man I can't wait to be back running!!...  Read more

This is what a pound of fat looks like!
Updated 2/7/2016 9:05:28 AM

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Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Belly Fat ...Belly Fat ...Belly Fat

Every where you turn you see info about Belly Fat. It is possible I am just being sensitive. Due to my body type, I have been obsessed with the size of my stomach since early teens. In group photos I always position a kid to stand in fro...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more