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What Is Belly Fat Resources

Below are top resources on SparkPeople for What Is Belly Fat.

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I am SO close to being down 15 pounds. 1.5 pounds
Updated 6/30/2016 5:00:26 PM

I am SO close to being down 15 pounds. 1.5 pounds left to go, and I want to give myself a little reward (not food). Any ideas?...  Read more

Hi, any amazing tips for arm fat and inner thigh f
Updated 6/30/2016 4:33:28 PM

Hi, any amazing tips for arm fat and inner thigh fat loss? Please help! 😁...  Read more

I am registered disabled but try and keep as mobil
Updated 6/30/2016 4:57:04 PM

I am registered disabled but try and keep as mobile as possible. Walking, physio exercises every morning. I love all food good and bad for you and find great difficulty in appetite control a lot of the time....  Read more

I am 5'6 205 lbs with 10% BMI. Trying to cut to th
Updated 6/30/2016 3:09:25 PM

I am 5'6 205 lbs with 10% BMI. Trying to cut to that 7% but need something that will help keep my food logs better. #firstpost...  Read more

I am new to this app. Today is my 1st day of the
Updated 6/30/2016 4:44:14 PM

I am new to this app. Today is my 1st day of the new lifestyle eating. The problem I have is that I am unable to exercise like normal due to suffer from Chronic Subjective Dizziness for almost 6 yrs now. So trying to do what I can....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Belly Fat ...Belly Fat ...Belly Fat

Every where you turn you see info about Belly Fat. It is possible I am just being sensitive. Due to my body type, I have been obsessed with the size of my stomach since early teens. In group photos I always position a kid to stand in fro...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more