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What Is Belly Fat Resources

Below are top resources on SparkPeople for What Is Belly Fat.

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Hey Y'all! I am 29 yrs old and doing this for my s
Updated 7/7/2015 12:24:55 PM

Hey Y'all! I am 29 yrs old and doing this for my second time. My husband isn't much of a supporter (not on purpose of course) so I would love to find some strong, supportive Spark Buddies :)...  Read more

Hello there. How are you? I am great.

Hello there. How are you? I am great....  Read more

So I am trying to understand calories consumed and
Updated 7/6/2015 8:29:47 PM

So I am trying to understand calories consumed and calories worked off with exercise. If I eat 1200 calories and work 1000 off, am I only getting 200 calories?...  Read more

I am new here. What is Spark Peopke Mail? I receiv
Updated 7/6/2015 6:55:54 PM

I am new here. What is Spark Peopke Mail? I received a message this morning in yahoo. It tells me to vuew message in SparkPeopleMail. Don't know where to find that. :)...  Read more

I'm super excited to just lose this belly and thig
Updated 7/6/2015 5:24:39 PM

I'm super excited to just lose this belly and thighs. Just can't wait to be comfortable in my own skin again...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

Frustration of the Belly Fat

Because of my belly fat, there are a couple of yoga poses I can't do ... yet. I'm not going to say that I will never be able to do them because I will. It will take a little bit of time for me to lose that belly fat but I can and will do it....  Read more