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What Is Belly Fat Resources

Below are top resources on SparkPeople for What Is Belly Fat.

1SHARES
Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Awesome I am 1 week soda free can't wait to say I
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Awesome I am 1 week soda free can't wait to say I am 3 WEEKS! Great job!...  Read more

So I am 25 years old and I feel like the main thin
Updated 9/3/2015 10:47:49 PM

So I am 25 years old and I feel like the main thing I do when I hang out with friends is go out to eat and drink.. what are your guys go to foods and drinks when you go out?...  Read more

I am the same way with my boyfriend we eat separat
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I am the same way with my boyfriend we eat separately as well at least the kids normally will have what I am and he is supportive and cooks for himself so that helps too but its hard sometimes...  Read more

MZSPOILBRAT15 - Join on in how is your day? I am o
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MZSPOILBRAT15 - Join on in how is your day? I am on day 8 of my LCHF diet and it is going well but definitely been good to have the support of Sparkpeople so I am trying to surround myself with motivators!...  Read more

I need to find a way to consume more water. I am d
Updated 9/3/2015 10:16:03 PM

I need to find a way to consume more water. I am doing detox waters now. Any other ideas? Send me buddy request !...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Best Exercise to Get Rid of Belly Fat-How to Lose Belly Fat With Exercise

Everybody knows that losing fat in the belly area can be tough. While you cannot spot reduce, there are best exercises you can do along with cardio training and a healthy nutrition plan which can get you the results you desire. In the video belo...  Read more

GETTING RID OF BELLY FAT

My belly is one of the place I would really love to get rid of. I don't know how to get rid of it. After 4 kids I am really looking forward to seeing my belly get smaller. Well, since I have start controlling my food portion, I can tell that I have l...  Read more