I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Every pet owner knows there's nothing more heartwarming than nuzzling nose to nose with your cat or having your face covered in puppy kisses. That is, unless your beloved pet has bad breath! We take care to be conscious of our own breath when we... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
I'm feeling inspired today, so I thought I would share.
I have gone through all of my motivational materials, and changed any instance of the word "will" to "am". It is not a page of "I will eat healthy, I will work out, I will try my best", bu... Read more
So I am trying to lose that left over baby weight and really want to focus on my midsection and thighs. Problem is I have bad knees and lunges and squats are an issue for me. Don't get me wrong....I enjoy the burn of a good workout....I'm talking a... Read more
Hi. I am trying to do smoothies (including green) but have one concern. Am I going to get too much sugar in my system? I know sugar is a big problem in obesity and I do not want to derail my continued weight loss. I just got a Ninja so I'm doing the... Read more
I am new to this group and I have some goals I must make in the next 6 months. My husband is needing a new kidney and was born with only one. I matched to be his donor but have been struggling with all the stress. We had a baby last year and I sti... Read more
As I am sitting here in my chair with my lap belly/muffin top hanging over the waistline to my pants feeling like an overweight blob. I just started searching around in SP, and finding so many people looking for help and encouragement motivation, I k... Read more
Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath.Our body needs oxygen and we do... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi... Read more
I sweat a lot. I am always soaked at the end of spin class and crusted with salt after a long run. I used to be embarrassed by my copious perspiration and comments at the gym "Did you just go swimming? Need a second towel?", but it's just the way my... Read more
We all brush our teeth all day of the week to keep our teeth healthy and ensure with the purpose of our breath stays fresh. Unfortunately, this often isn't sufficient meant for many introduce somebody to an area in the function of our bad breath snea... Read more
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