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What Is Astragalus Root Resources

Below are top resources on SparkPeople for What Is Astragalus Root.

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3 Ways to Stop Negative Thinking

You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yoursel...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Hello Anomis, I am american, however I am in t
Updated

Hello Anomis, I am american, however I am in the Geneva, Switzerland region. Where in CH are you?...  Read more

I am over weight. I started going to the gym 4 day
Updated 9/29/2016 6:44:15 PM

I am over weight. I started going to the gym 4 days a week. Since I am a college student. Does anyone have any good exercises I can do in my dorm during my free time. Thank you and have a wonderful day everybody!...  Read more

Have lost 6 lbs in 3 days. I am sure it is all water weight. But I am very happy. Just started this
Updated 9/29/2016 10:30:45 AM

Have lost 6 lbs in 3 days. I am sure it is all water weight. But I am very happy. Just started this journey. Hope to lose 50lbs by my daughters wedding next October....  Read more

Good morning beautiful people! I am moving slow to
Updated 9/29/2016 10:25:51 AM

Good morning beautiful people! I am moving slow today, hoping to get my MOJO soon and get some exercise in!...  Read more

Hi, everyone! I am 32 and while my main goal is to
Updated 9/29/2016 9:00:17 AM

Hi, everyone! I am 32 and while my main goal is to lose 20-40 lbs, right now my focus is simply to establish healthy habits! I'm forever falling off track in my plans. The worst for me is drinking enough water, which is important as I breastfeed. It...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

Grating ginger for stir fries.

I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more