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What Is Astragalus Root Resources

Below are top resources on SparkPeople for What Is Astragalus Root.

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3 Ways to Stop Negative Thinking

You’ve gone over your calories for the day or eaten something on your “forbidden” list. You figure that since you've blown your diet, you might as well keep on eating and start over tomorrow. You keep eating, but despise yoursel...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very ea
Updated 7/26/2016 12:59:37 PM

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very easy to stick to. Down 6 lbs, I know that's water. I started the keto eating adventure after to weeks in Turkey eating everything! #lowcarb...  Read more

Why am I finding more things that I dislike about
Updated 7/26/2016 12:04:33 PM

Why am I finding more things that I dislike about weightloss then things I do like? I have this extra skin in my thighs and under my bum and I hate it!...  Read more

I've started bodywisdom yoga for beginners and beyond. Has 3 DVDs. Yoga for stress relief, am/pm yog
Updated 7/26/2016 11:53:02 AM

I've started bodywisdom yoga for beginners and beyond. Has 3 DVDs. Yoga for stress relief, am/pm yoga, and for flexibility. Comes in handy for my back pain. #yoga #firstpost #relaxation...  Read more

After a 5 day hiatus, I am back on the wagon and r
Updated 7/26/2016 11:23:50 AM

After a 5 day hiatus, I am back on the wagon and ready to do this. My first small goal is 8 lbs lost by August 26th. Hubby and I are going to a music festival in Dana Point, CA. Music, ocean, adult time. Yeah. That's #motivation....  Read more

I am starting P90X tmrw to regain my body after al
Updated 7/26/2016 11:02:45 AM

I am starting P90X tmrw to regain my body after almost a year of "letting go" for a huge exam. The stress has really done a number on me. Trying to eat healthy again but lost a lot of confidence :(...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

Grating ginger for stir fries.

I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more