Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Hi, I am looking for someone who can not only help motivate me but can give me the kick in the butt I need when I am feeling discouraged. We can help each other through this journey to a happier healthier life. I don't really have a preference on gen... Read more
After 35 years of dieting I am trying SPARKPEOPLE. I have always been between the 200 and 310 poundage since becoming a woman.
Now I need surgery, new knees, the operation depends on how healthy I can be. The less I weigh the better chance I have... Read more
My name is Bonnie, gained alot of weight and need to act on this right now. I need any and all the help I can get to get me to stay motivated. When you weigh as much as I do at 5'1", help is definitely needed. I will give you the support that I am... Read more
Hello - I am a 'slightly older' lady who has let herself go due to ill health and need some support please!!!! I am also willing to give support to anyone else who needs it. This is my first visit to any site like this and really don't know what to... Read more
I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know m... Read more
Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d... Read more
As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I... Read more
I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art... Read more
I've been thinking about this a lot lately. I set my "ideal weight" at 140. The decision was based on a number of criteria - my height (5'6"), my build (medium-large), and a lot of charts. I felt good at that weight in the past, and it was higher tha... Read more
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