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What Is An Ideal Weight Resources

Below are top resources on SparkPeople for What Is An Ideal Weight.

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Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first tim
Updated 10/1/2016 4:11:44 AM

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first time in many years and I'm exercising more than ever done before. Would like to find friends for extra support. I'm from the UK just for info by the way...  Read more

Hi, everyone I am new to the site and I have been
Updated 10/1/2016 3:43:24 AM

Hi, everyone I am new to the site and I have been recommended by my therapist here to improve my health and well-being. I am working on changing my life for the better and making positive changes. #friendfinder...  Read more

U am doing good charting my food and walking- i fa
Updated 10/1/2016 12:10:13 AM

U am doing good charting my food and walking- i fail at water intake and regular exercise-- but i am slowly losing...  Read more

So I weight myself and it seems like it changes up
Updated 9/30/2016 10:50:22 PM

So I weight myself and it seems like it changes up and down...gets me fustrated...  Read more

I am new to this app and I am loving it. I am a mo
Updated 10/1/2016 12:14:56 AM

I am new to this app and I am loving it. I am a mom on the go and this helps extremely....  Read more

Ditch the SCALE

I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know m...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

At My Ideal Weight

I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I drifted...  Read more